Best Free Mens Workout Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best free mens workout apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Free Mens Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
2Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesSep 2026
3Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesSep 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (285K)NoYesSep 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
7Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
8Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.9K)YesYesSep 2026

Top Picks for Free Mens Workout

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#86in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Home Workout for Men#2

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Strong Contender
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options
Gym Exercises & Workouts#3

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner
Worth Considering
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeIn-App Purchases
Gym Exercises & Workouts screenshot 1
Gym Exercises & Workouts screenshot 2
Gym Exercises & Workouts screenshot 3
Gym Exercises & Workouts screenshot 4
Gym Exercises & Workouts screenshot 5
Gym Exercises & Workouts screenshot 6

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

  • 👍 Helpful exercise demonstrations
  • 🚀 Comprehensive exercise library
  • 💪 Effective workouts
  • 🆓 Completely free app
  • 📚 Detailed exercise instructions
  • 🎨 Simple and intuitive interface
  • 🤝 Responsive developer
  • 🗓️ Ability to track workout progress

Room to Improve

  • 🐛 Occasional app crashes
  • 📵 Inability to use app offline
  • 🔍 Difficulty finding/accessing custom exercises
  • 🙄 Ads blocking functionality
  • 🔀 Inability to change exercise order in workouts

More Free Mens Workout apps to explore

FAQ about Free Mens Workout

What are the best free mens workout apps for iPhone?
Home Workout - No Equipments tops our free mens workout apps ranking as of September 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free mens workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.