Best Free Pregnancy Workout Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our free pregnancy workout list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Pregnancy Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesSep 2026
2FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (270)NoYesSep 2026
3Pregnancy Workouts-Mom FitnessPregnancy Workouts-Mom FitnessFree4.5★ (412)NoYesAug 2026
4Exercise During PregnancyExercise During PregnancyFree4.6★ (9)YesYesAug 2026
5PregActivePregActiveFree5.0★ (2)NoNoSep 2026
6Move Your BumpMove Your BumpFree4.8★ (533)NoYesSep 2026
7馬灣通馬灣通FreeYesNoJun 2026
8Pregnancy Workouts: JustGetFitPregnancy Workouts: JustGetFitFree5.0★ (21)NoYesSep 2026

Top Picks for Free Pregnancy Workout

Baby2Body: Pregnancy Wellness#1

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Editor's Choice
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow
  • 👍 Variety of exercises and content
  • 👍 Useful for staying active during pregnancy

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall
  • 👎 Lack of audio/music during workouts
  • 👎 Exercises not suitable for all stages of pregnancy
  • 👎 Expensive subscription cost
Pregnancy Workouts-Mom Fitness#3

Pregnancy Workouts-Mom Fitness by Whistle Studios LLC

Prenatal Yoga & Exercise App
Worth Considering
💪 Health & Fitness
4.5(412 ratings)
FreeIn-App Purchases
Pregnancy Workouts-Mom Fitness screenshot 1
Pregnancy Workouts-Mom Fitness screenshot 2
Pregnancy Workouts-Mom Fitness screenshot 3
Pregnancy Workouts-Mom Fitness screenshot 4
Pregnancy Workouts-Mom Fitness screenshot 5
Pregnancy Workouts-Mom Fitness screenshot 6

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

More Free Pregnancy Workout apps to explore

FAQ about Free Pregnancy Workout

What are the best free pregnancy workout apps for iPhone?
Baby2Body: Pregnancy Wellness tops our free pregnancy workout apps ranking as of September 2026, with a 4.7-star average from 5.5K App Store ratings, and it's free to download.
Baby2Body: Pregnancy Wellness shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free pregnancy workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Baby2Body is a pregnancy and postpartum wellness app that provides personalized guidance. It features an AI wellness coach, trimester-specific workouts, nutrition plans, mental wellness support, and tools to track your baby's development and your own recovery.
Key features include an AI-powered pregnancy tracker, personalized prenatal fitness plans, customized nutrition guides with recipes, mental wellness support with guided meditations, postpartum recovery guidance, and a symptom checker. It also offers expert-backed content and a video library.