Best Free Pregnancy Workout Apps

Move Your Bump

Leaders in Pregnancy Fitness

Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Exercise During Pregnancy

Prenatal Bodyweight Workout

Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

WhoContact: Caller ID Lookup

Find names behind numbers

Free

Instantly identify unknown callers and discover contact details for any number or name. Protect yourself from spam and fraud with real-time community reports and advanced blocking. Seamlessly integrate with WhatsApp for faster communication.

Exercises for Pregnant Women

Safe Pregnancy Workouts

Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

Free

This app offers guided home workouts and nutrition plans for pregnancy and postpartum recovery. It helps women move safely, reduce pain, and build strength tailored to their stage and symptoms. Access quick, effective routines and simple recipes to support your body through motherhood.

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

GetCaller: Caller ID & Block

AI Phone Lookup · Spam Shield

Free

This app acts as a privacy-first shield against unwanted calls and texts. It blocks robocalls, telemarketers, and fraud attempts with a constantly updated global database. It also identifies unknown callers and filters junk SMS messages.

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Natal - Pregnancy & Postpartum

Core & Pelvic Floor Workouts

Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

دليل الهاتف السعودي

دليل الارقام السعودية الشامل

Free

Discover and share experiences with local businesses and places. Find restaurants, cafes, and parks with their operating hours, phone numbers, and locations. Engage with other users by posting reviews and participating in surveys.

5-Minute Abs & Core Workout

Core, pregnancy & postpartum

Free

This app offers a quick, equipment-free core workout routine that can be completed in just five minutes. It includes beginner, intermediate, and advanced levels, as well as specialized routines for pregnancy and postpartum recovery. The app guides users through each exercise with visual and audio cues.