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Best Free Pregnancy Workout Apps & Games

250+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated August 2026

From beginner-friendly picks to power-user tools, our free pregnancy workout list covers 250+ iPhone apps and games updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Pregnancy Workout Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesAug 2026
2FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (225)NoYesAug 2026
3Exercise During PregnancyExercise During PregnancyFree4.6★ (9)YesYesAug 2026
4Pregnancy Workouts-Mom FitnessPregnancy Workouts-Mom FitnessFree4.5★ (412)NoYesAug 2026
5Move Your BumpMove Your BumpFree4.8★ (533)NoYesAug 2026
6Exercises for Pregnant WomenExercises for Pregnant WomenFree—YesYesAug 2026
7Vocabulary Builder by MagooshVocabulary Builder by MagooshFree4.7★ (7K)NoNoAug 2026
8Pregnancy Workouts: JustGetFitPregnancy Workouts: JustGetFitFree5.0★ (21)NoYesAug 2026

Top Picks for Free Pregnancy Workout

Baby2Body: Pregnancy Wellness#1

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Editor's Choice
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall
FitMama: Pregnancy & Postnatal#2

FitMama: Pregnancy & Postnatal by Launchfast Inc

Fitness & Workouts for Women
Strong Contender
💪 Health & Fitness
4.8(225 ratings)
FreeIn-App Purchases
FitMama: Pregnancy & Postnatal screenshot 1
FitMama: Pregnancy & Postnatal screenshot 2
FitMama: Pregnancy & Postnatal screenshot 3
FitMama: Pregnancy & Postnatal screenshot 4
FitMama: Pregnancy & Postnatal screenshot 5
FitMama: Pregnancy & Postnatal screenshot 6

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Exercise During Pregnancy#3

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout
Worth Considering
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
Exercise During Pregnancy screenshot 1
Exercise During Pregnancy screenshot 2
Exercise During Pregnancy screenshot 3
Exercise During Pregnancy screenshot 4
Exercise During Pregnancy screenshot 5

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

More Free Pregnancy Workout apps to explore

4
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
5
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
💪 Health & Fitness
(533)
subscription
6
Exercises for Pregnant Women
Exercises for Pregnant Women
Exercises for Pregnant Women
Safe Pregnancy Workouts
Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation
💪 Health & Fitness
(0)
free with in-app purchases
7
Vocabulary Builder by Magoosh
Vocabulary Builder by Magoosh
Vocabulary Builder by Magoosh
by Magoosh
Free

Master essential vocabulary with this engaging word game. Daily quizzes cover 1200 important words with definitions and examples, progressing from basic to advanced levels. Track your learning and unlock new challenges.

1200 expert-selected vocabulary wordsDefinitions and example sentencesBasic, Intermediate, and Advanced levels
🎮 Games
(7K)
free
8
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Prenatal Fitness App For Women
Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions
💪 Health & Fitness
(21)
free with in-app purchases
9
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
10
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Programs
Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Safe pregnancy workoutsExercise programs for fitnessImproved posture
💪 Health & Fitness
(2)
free with in-app purchases
11
NBF Corporate Access
NBF Corporate Access
NBF Corporate Access
NBF Corporate Access
Free

Access corporate banking services on your mobile device with a secure and intuitive interface. Approve transactions, check account activity, and pay utility bills conveniently. Enjoy a streamlined experience with biometric login and enhanced security features.

Biometric login and enhanced securityApprove transactions on the goCheck account transaction history
💰 Finance
(2)
free
12
MomFit: Pregnancy Workouts
MomFit: Pregnancy Workouts
MomFit: Pregnancy Workouts
Pregnant Workout & Exercises
Free
🔧 Utilities
(0)
13
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.2K)
free with in-app purchases
14
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Workouts for every trimester
Free
💪 Health & Fitness
(0)
15
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Daily & Get Rewards
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(295K)
free with in-app purchases
16
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
by WL Online Marketing LLC
Free

This app offers a collection of workout videos designed for new mothers to help them regain their pre-pregnancy fitness. It includes guidance on nutrition and exercise tips, emphasizing a gradual approach to intensity and recovery.

Future Mummy Workout VideoGet Body Back Workout VideoLose Baby Weight Workout Video
💪 Health & Fitness
(10)
free
17
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Daily Prenatal Fitness Plans
Free

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters
💪 Health & Fitness
(16)
free with in-app purchases
18
Pregnancy & Postpartum TV
Pregnancy & Postpartum TV
Pregnancy & Postpartum TV
Prenatal & Postnatal Fitness
Free

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs
💪 Health & Fitness
(2)
free with in-app purchases
19
uFit Perfect Body
uFit Perfect Body
uFit Perfect Body
Personal guide to weight loss!
Free
💪 Health & Fitness
(0)
20
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga | Prenatal Pose
Free
💪 Health & Fitness
(0)

FAQ about Free Pregnancy Workout

What are the best free pregnancy workout apps & games for iPhone?
Baby2Body: Pregnancy Wellness tops our free pregnancy workout apps & games ranking as of August 2026, with a 4.7-star average from 5.5K App Store ratings, and it's free to download.
Baby2Body: Pregnancy Wellness shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free pregnancy workout apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Baby2Body is a pregnancy and postpartum wellness app that provides personalized guidance. It features an AI wellness coach, trimester-specific workouts, nutrition plans, mental wellness support, and tools to track your baby's development and your own recovery.
Key features include an AI-powered pregnancy tracker, personalized prenatal fitness plans, customized nutrition guides with recipes, mental wellness support with guided meditations, postpartum recovery guidance, and a symptom checker. It also offers expert-backed content and a video library.