Best Free Strength Training App

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our free strength training app list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Strength Training App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
2LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (205K)YesYesOct 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
4Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
5Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (109K)NoYesOct 2026
6CheckFit: StrengthCheckFit: StrengthFree5.0★ (1)NoYesSep 2026
7FORGED: Strength TrainingFORGED: Strength TrainingFree—NoYesSep 2026
8Align Strength TrainingAlign Strength TrainingFree—NoYesMay 2026

Top Picks for Free Strength Training App

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
5.0😊(205K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(287K ratings)
FreeIn-App Purchases
#24in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)

More Free Strength Training App apps to explore

FAQ about Free Strength Training App

What is the best free strength training app for iPhone?
Nike Training Club tops our free strength training app ranking as of October 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free strength training app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.