Best Free Strength Training App

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our free strength training app list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Strength Training App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8β˜… (283K)YesNoNov 2026
2Limitless Training: Gym LogLimitless Training: Gym LogFreeβ€”NoYesOct 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0β˜… (216K)YesYesNov 2026
4Weightlifting AppWeightlifting AppFree4.8β˜… (1.6K)NoNoNov 2026
5Zerxus: AI Strength CoachZerxus: AI Strength CoachFreeβ€”NoYesOct 2026
6Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5β˜… (73K)NoYesNov 2026
7Foundry StrengthFoundry StrengthFreeβ€”NoYesOct 2026
8Grounded Strength Training AppGrounded Strength Training AppFreeβ€”NoNoOct 2026

Top Picks for Free Strength Training App

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
4.8😊(283K ratings)
FreeAds
#96in Health & Fitness
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • πŸ§˜β€β™€οΈ Inclusion of yoga and mobility workouts
  • πŸ’° Free app with premium content available
  • 🀝 Seamless integration with Apple Watch

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization
  • πŸ•°οΈ Inaccurate workout tracking and calorie counting
  • πŸ” Poor search and filtering functionality
  • πŸ“΅ Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
5.0😊(216K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • πŸ” Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
  • πŸ’° Yearly subscription not worth the cost
  • πŸ› Occasional technical issues and bugs

More Free Strength Training App apps to explore

FAQ about Free Strength Training App

What is the best free strength training app for iPhone?
Nike Training Club tops our free strength training app ranking as of October 2026, with a 4.8-star average from 283K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free strength training app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.