1. Home
  2. Topics
  3. Free Strength Training App

Best Free Strength Training App

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our free strength training app list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Strength Training App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (183K)YesYesAug 2026
2Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (282K)NoYesAug 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
5Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoAug 2026
6Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
7Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
8Dedset: Strength TrainingDedset: Strength TrainingFree5.0★ (2)NoYesAug 2026

Top Picks for Free Strength Training App

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
💪 Health & Fitness
4.9😊(183K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(282K ratings)
FreeIn-App Purchases
#18in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Free Strength Training App apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
5
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
6
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
7
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
8
Dedset: Strength Training
Dedset: Strength Training
Dedset: Strength Training
Progressive Overload Tracker
Free

This app helps users track their strength training progress with intelligent adjustments to workouts. Create custom plans or let the app generate one, and edit sessions on the fly. Focus on consistent, explained progression with performance tracking.

Create custom training plansApp-generated workout plansTrack performance over time
💪 Health & Fitness
(2)
freemium
9
Align Strength Training
Align Strength Training
Align Strength Training
by John Alimo
Free
💪 Health & Fitness
(0)
10
FORGED: Strength Training
FORGED: Strength Training
FORGED: Strength Training
by Steve Brickhouse
Free
💪 Health & Fitness
(0)
11
Grounded Strength Training App
Grounded Strength Training App
Grounded Strength Training App
Strength training workouts
Free
💪 Health & Fitness
(0)
12
Athletic Strength Training
Athletic Strength Training
Athletic Strength Training
by Michael Peshler
Free
💪 Health & Fitness
(0)
13
Strength Training GRNDHOUSE
Strength Training GRNDHOUSE
Strength Training GRNDHOUSE
Fitness Workouts & Classes
Free

This app offers daily strength training classes with structured weekly programming. Workouts range from 10 to 40 minutes and require no equipment, making them accessible from anywhere. It focuses on building physical and mental strength through consistent, results-driven training.

Daily strength training classesStructured weekly programmingNo equipment required
💪 Health & Fitness
(5)
free with in-app purchases
14
Strength Factory Gym
Strength Factory Gym
Strength Factory Gym
by Strength Factory Inc.
Free
💪 Health & Fitness
(0)
15
Southside Strength Co
Southside Strength Co
Southside Strength Co
by Pasquale Performance LLC
Free
💪 Health & Fitness
(0)
16
DIA Fitness: Strength Training
DIA Fitness: Strength Training
DIA Fitness: Strength Training
Workout Planner & Tracker
Free
💪 Health & Fitness
(0)
17
Easy Strength
Easy Strength
Easy Strength
Build Strength from Day One.
Free
💪 Health & Fitness
(0)
18
Oryn - Personal Training Coach
Oryn - Personal Training Coach
Oryn - Personal Training Coach
Training that adapts to you
Free
💪 Health & Fitness
(0)
19
STACK DAYS Elite Training
STACK DAYS Elite Training
STACK DAYS Elite Training
by Mobile Trainer, LLC
Free
💪 Health & Fitness
(0)
20
GameDay Revolution
GameDay Revolution
GameDay Revolution
GameDay Revolution App
Free
💪 Health & Fitness
(0)

FAQ about Free Strength Training App

What is the best free strength training app for iPhone?
LADDER Strength Training Plans tops our free strength training app ranking as of August 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free strength training app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.
The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.