Best Free Teen Therapy Apps

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app provides a safe space for young people aged 13-25 to manage stress and build better days through one-to-one coaching, therapy, self-care activities, and peer support. It offers tools like mood tracking, journaling, and breathwork exercises, along with moderated community forums.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

TheraPeers

mental health consultation

Free

A private social network exclusively for licensed mental health therapists to connect, share resources, and engage in professional discussions. It facilitates referrals, case consultations, and continuing education within a verified community.

Halcyon Therapy

Helping Relieve Teen Stress

Free

This app guides teenagers through mindfulness exercises and stress-relief techniques. It aims to foster peace and well-being in a challenging world.

HeartTalk: Support & Share

Audio support from teens

Free

A safe, moderated audio space for teens and young adults to share feelings and listen to others. Connect through anonymous audio messages about common experiences, fostering understanding and support without judgment.

Kandoo: Do more. Feel Better.

by Mindful Digital Therapeutics LLC

Free

This app provides companion-supported behavioral activation therapy for teenagers experiencing depression. It is designed to be used in conjunction with clinical guidance.

KY Kind

by Jonathan Nickles

Free

This app helps teens track their mood and feelings, providing access to local resources, emergency contacts, and safety planning tools. It offers mental health support, educational tips, and community resources to help users manage crises effectively.

Brightline Mental Health

Support for kids and teens

Free

Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

Beacon: By Rohan Philip

by Kiran Philip

Free

This app offers teens a comprehensive mental wellness toolkit. It includes resources, round-the-clock support, inspiring stories, a journaling feature, and an AI therapist to help address mental health challenges.

Teen Mind Project

Mental Health for Teens

Free

This app provides teens with accessible, understandable, and stigma-free mental health education. It offers research-backed information on conditions, symptoms, coping strategies, and emotional awareness. The goal is to empower teens with knowledge to better understand their mental health and seek support.