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Best Free Weight Training App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Out of 250+ free weight training app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Weight Training App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (281K)NoYesAug 2026
2Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoAug 2026
3Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
5Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
6LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (183K)YesYesAug 2026
7Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
8Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (87K)NoYesAug 2026

Top Picks for Free Weight Training App

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(281K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
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Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Weightlifting App#2

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log
Strong Contender
💪 Health & Fitness
4.8😊(1.6K ratings)
Free
Weightlifting App screenshot 1
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This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workout tracking
  • 💯 Comprehensive features
  • 🔓 No ads or in-app purchases

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔍 Difficulty finding or editing certain features
  • 📝 Lack of note-taking functionality
Fitness App: Gym Workout Plan#3

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Worth Considering
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior

More Free Weight Training App apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
5
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
6
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(183K)
free with in-app purchases
7
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
8
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(87K)
freemium
9
GameDay Revolution
GameDay Revolution
GameDay Revolution
GameDay Revolution App
Free
💪 Health & Fitness
(0)
10
NextSet - Weight Train Smarter
NextSet - Weight Train Smarter
NextSet - Weight Train Smarter
Automated Adaptive Progression
Free

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

Adaptive progressive overload engineSet-by-set weight & rep recommendationsAI-generated workout programs
💪 Health & Fitness
(6)
freemium
11
Havyu: AI Weight Lifting Coach
Havyu: AI Weight Lifting Coach
Havyu: AI Weight Lifting Coach
Smart Lifting
Free
💪 Health & Fitness
(0)
12
King Of Weighted App
King Of Weighted App
King Of Weighted App
Plan and train Streetlifting
Free
💪 Health & Fitness
(0)
13
PROTR: Workout & Training Log
PROTR: Workout & Training Log
PROTR: Workout & Training Log
Train Smarter
Free
💪 Health & Fitness
(0)
14
RepRaptor: Workout Programs
RepRaptor: Workout Programs
RepRaptor: Workout Programs
Build & Discover Workouts
Free
💪 Health & Fitness
(0)
15
G.A. Training App
G.A. Training App
G.A. Training App
Strength & Fitness Training
Free
💪 Health & Fitness
(0)
16
Training Plus
Training Plus
Training Plus
Sports & fitness App
Free
⚽ Sports
(0)
17
STACK DAYS Elite Training
STACK DAYS Elite Training
STACK DAYS Elite Training
by Mobile Trainer, LLC
Free
💪 Health & Fitness
(0)
18
Align Strength Training
Align Strength Training
Align Strength Training
by John Alimo
Free
💪 Health & Fitness
(0)
19
Grounded Strength Training App
Grounded Strength Training App
Grounded Strength Training App
Strength training workouts
Free
💪 Health & Fitness
(0)
20
Fitty - Sport & Training
Fitty - Sport & Training
Fitty - Sport & Training
Workout planner & Tracker
Free
💪 Health & Fitness
(0)

FAQ about Free Weight Training App

What is the best free weight training app for iPhone?
Fitbod: Gym & Fitness Planner tops our free weight training app ranking as of August 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free weight training app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.