Best Free Weight Training App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Out of 249+ free weight training app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Weight Training App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoOct 2026
2Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (289K)NoYesOct 2026
3Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoOct 2026
4LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (214K)YesYesOct 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesOct 2026
6ProFit: Workout PlannerProFit: Workout PlannerFree4.6★ (43K)YesYesOct 2026
7Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesOct 2026
8Caliber: Strength TrainingCaliber: Strength TrainingFree4.8★ (6.1K)NoYesOct 2026

Top Picks for Free Weight Training App

Weightlifting App#1

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log
Editor's Choice
💪 Health & Fitness
4.8😊(1.6K ratings)
Free
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This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workout tracking
  • 💯 Comprehensive features
  • 🔓 No ads or in-app purchases
  • 🎨 Appealing user interface
  • 📊 Detailed analytics and progress tracking
  • 🆓 Completely free app
  • 🙌 Motivating achievements and leaderboard
  • 🤖 Customizable exercises and templates

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔍 Difficulty finding or editing certain features
  • 📝 Lack of note-taking functionality
  • 🔀 Issues with exercise order and templates
  • 🕰️ Limited timer options for cardio exercises
  • 🤔 Confusing categorization of exercises
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(289K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(283K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface

More Free Weight Training App apps to explore

FAQ about Free Weight Training App

What is the best free weight training app for iPhone?
Weightlifting App tops our free weight training app ranking as of October 2026, with a 4.8-star average from 1.6K App Store ratings, and it's free to download.
Weightlifting App has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free weight training app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.