Best Free Weight Training App

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Out of 250+ free weight training app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Weight Training App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesOct 2026
3Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoOct 2026
5Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (109K)NoYesOct 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
7LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (205K)YesYesOct 2026
8Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (96K)NoYesOct 2026

Top Picks for Free Weight Training App

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(287K ratings)
FreeIn-App Purchases
#21in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(36K ratings)
FreeIn-App Purchases
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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
Weightlifting App#3

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log
Worth Considering
💪 Health & Fitness
4.8😊(1.6K ratings)
Free
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This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workout tracking
  • 💯 Comprehensive features
  • 🔓 No ads or in-app purchases
  • 🎨 Appealing user interface
  • 📊 Detailed analytics and progress tracking
  • 🆓 Completely free app
  • 🙌 Motivating achievements and leaderboard
  • 🤖 Customizable exercises and templates

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔍 Difficulty finding or editing certain features
  • 📝 Lack of note-taking functionality
  • 🔀 Issues with exercise order and templates
  • 🕰️ Limited timer options for cardio exercises
  • 🤔 Confusing categorization of exercises

More Free Weight Training App apps to explore

FAQ about Free Weight Training App

What is the best free weight training app for iPhone?
Fitbod: Gym & Fitness Planner tops our free weight training app ranking as of October 2026, with a 4.8-star average from 287K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free weight training app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.