Best Full Body Workout Free Apps

4.9😊(122K ratings)

FreeAdsIn-App Purchases

#73in Health & Fitness

Home Workout - No Equipments screenshot 1

Home Workout - No Equipments screenshot 2

Home Workout - No Equipments screenshot 3

Home Workout - No Equipments screenshot 4

Home Workout - No Equipments screenshot 5

Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Strong Contender

4.8😊(532K ratings)

FreeAdsIn-App Purchases

Workout for Women: Home & Gym screenshot 1

Workout for Women: Home & Gym screenshot 2

Workout for Women: Home & Gym screenshot 3

Workout for Women: Home & Gym screenshot 4

Workout for Women: Home & Gym screenshot 5

Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness

Worth Considering

FitOn Workouts & Fitness Plans

4.8😊(30K ratings)

FreeIn-App Purchases

Workout for Women: Fit at Home screenshot 1

Workout for Women: Fit at Home screenshot 2

Workout for Women: Fit at Home screenshot 3

Workout for Women: Fit at Home screenshot 4

Workout for Women: Fit at Home screenshot 5

Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

👍 Affordable alternative to gym membership
👍 Personalized workout plans
👍 Variety of workouts with no equipment needed
👍 Tracks progress and provides feedback
👍 Motivating and encouraging

Room to Improve

💰 Some features and workouts require paid subscription
🚫 Limited options for pregnant/postpartum users
🔢 Inaccurate calorie tracking
💸 Unexpected subscription charges

More Full Body Workout Free apps to explore

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Daily Workouts - Home Fitness

(283K)

freemium

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(37K)

Full Body Workout Routines

Plan for Muscle & Strength

Full-body workout routinesCompound movement exercisesCalorie burning focus

This app guides you through full-body workouts targeting major muscle groups with compound movements. It focuses on building overall strength, burning calories efficiently, and maximizing workout effectiveness. Ideal for those seeking a comprehensive fitness plan.

(6)

Weight Loss & Fitness in 5 min

Workout for Women at Home

5-minute daily workoutsNo equipment requiredHome-based exercises

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

A Full Body Strength & Hypertrophy Workout

(9.3K)

subscription

by Shane Clifford

Full body strength & hypertrophy splitExercise guides (text & video)Fitness recipes

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Full Body Home Workout Plan

(2)

free

Full Body Home Workout

Fitness Coach - Workout Plan

(0)

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Lose Weight at Home in 30 Days

(73K)

subscription

Weight Loss Workout & Fitness

Systematic home workoutsHundreds of diet plansVideo and animation guidance

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

(22K)

7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat

by Atthaporn Chanprakon

Daily 7-minute workoutsScientific exercises with visual instructionsUnlockable rewards for motivation

Achieve effective weight loss and stay healthy with daily, short workouts. This app offers scientific exercises with visual guidance and motivational rewards to help you reach your fitness goals. Track your progress and share your success easily.

(5)

Full Bodyweight Workout Plan

21 Days Bodyweight Challenge

Daily full bodyweight workout routines180+ animated exercise video guidesExercises for all major muscle groups

This app offers a comprehensive daily exercise routine using only bodyweight. It features over 180 animated video guides for various muscle groups, suitable for all fitness levels. Achieve your fitness goals, build muscle, and lose weight at home without any equipment.

Free Workout Planner: RoyalApp

(1)

ad-supported

Gym workout planner Free APP

JustFit: Lazy Workout & Fit

(0)

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Muscle & Strength Full Body Workout Routine

(215K)

subscription

by Shane Clifford

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Full Body Workouts For Seniors

(45)

free

Home Fitness for Older Adults

$0.99

This app provides a fitness program designed to help older adults build and maintain muscle, stay independent, and improve their immune system. It tracks exercises, water intake, and calories, and integrates with the Health App for step tracking.

Muscle building and maintenance exercisesWater intake trackingCalorie tracking

WorkoutGen: AI Workout Planner

(1)

paid

Strength program & gym tracker