Best Healthy Meal Planner Free Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know eMeals, this is the deeper bench. 243+ healthy meal planner free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Healthy Meal Planner Free

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.0๐Ÿ˜Š(4 ratings)
FreeAdsIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
Eat This Much - Meal Planner#2

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(22K ratings)
FreeAdsIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

What We Love

  • ๐Ÿš€ Great meal editing and nutrition stats
  • ๐Ÿ‘ Fantastic app support
  • ๐Ÿ‘ Powerful customization
  • ๐Ÿ‘ Easy to use

Room to Improve

  • ๐Ÿ˜ž Boring food
  • ๐Ÿ˜ž Awful recipes
  • ๐Ÿ˜ž Strange portion sizes
Mealime Meal Plans & Recipes#3

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(53K ratings)
FreeAdsIn-App Purchases
#14in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans

More Healthy Meal Planner Free apps to explore

4
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen: Meal Planner
Healthy Kitchen
Free

"Upgrade your meal planning with Planned โ€“ the ultimate app for seamless, healthy eating. Access curated meal plans, customize your own, and simplify grocery shopping. Say goodbye to dinner dilemmas and hello to effortless, delicious meals!"

๐Ÿ’ช Health & Fitness
(172)
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

๐Ÿ” Food & Drink
(11K)
6
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free
๐Ÿ” Food & Drink
(21)
7
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

๐Ÿ” Food & Drink
(38K)
8
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Plan your daily meals effortlessly with a user-friendly app that allows you to create menus for each day, categorize dishes, and sync data across multiple devices. Stay organized, save time, and eat better with just a few taps.

๐Ÿ’ช Health & Fitness
(1.3K)
9
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

"Get a comprehensive food calorie counter app that offers various balanced diet plans to help you lose weight, maintain a healthy lifestyle, and track your progress with a weight tracker and health reminders. Find your inner motivation and achieve your weight loss goals."

๐Ÿ’ช Health & Fitness
(1.9K)
10
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

Plan your meals effortlessly with this comprehensive meal planning and food diary app. Stay organized with custom meal templates, track your food intake, and generate grocery lists easily. Streamline your meal planning today!

๐Ÿ” Food & Drink
(1.1K)
11
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

๐Ÿ’ช Health & Fitness
(82K)
12
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

๐Ÿ’ช Health & Fitness
(5.7K)
13
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

ReciMe is a user-friendly recipe management app that lets you organize, store, and discover new recipes easily. With features like meal planning and shopping lists, it's your go-to tool for delicious home-cooked meals. Download now and start cooking!

๐Ÿ” Food & Drink
(232K)
14
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

Plan your meals efficiently with our meal planner app that helps you track your nutrition intake, set goals, and receive personalized recommendations. Achieve your perfect body with ease and stay on top of your health goals.

๐Ÿ’ช Health & Fitness
(6.9K)
15
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

๐Ÿ” Food & Drink
(2.2K)
16
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

๐Ÿ” Food & Drink
(237K)
17
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

๐Ÿ” Food & Drink
(6.2K)
18
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

Discover a comprehensive dietary tool that simplifies meal planning, tracks calorie intake, offers personalized nutritional insights, and features a vast database of recipes. Take control of your health and nutrition goals with this all-in-one app!

๐Ÿ’ช Health & Fitness
(6.2K)
19
Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Homemade MethodใƒปMeal Planner
Healthy recipes to lose weight
Free

Discover a unique meal-planning app designed for women over 50 to lose weight and improve overall health without dieting. Join a vibrant cooking community, cook easy and delicious meal plans with a chef, and say goodbye to restrictive diets for good. Start your journey to a healthier lifestyle today!

๐Ÿ’ช Health & Fitness
(1.5K)
20
Healthy Recipes & Meal Planner
Healthy Recipes & Meal Planner
Healthy Recipes & Meal Planner
Eating Well & Recipe Organizer
Free

Discover a user-friendly app packed with nutritious recipes to help improve your diet and well-being. Find easy-to-follow instructions for preparing delicious and healthy meals that support your overall health and fitness goals. Start creating wholesome meals today for a better tomorrow!

๐ŸŒŸ Lifestyle
(303)