Best Hiit Training Interval Timer Apps

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

HIIT Training Interval Timer by Phan Nhat Đang

Stopwatch: High Intensity, Low

Strong Contender

🔧 Utilities

5.0(10 ratings)

FreeAdsIn-App Purchases

HIIT Training Interval Timer screenshot 1

HIIT Training Interval Timer screenshot 2

HIIT Training Interval Timer screenshot 3

This application helps manage the duration of your high-intensity interval training workouts. You can create and customize various timers to fit your specific exercise routines. It is designed to be intuitive, simple, and easy to operate.

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)

Worth Considering

4.8😊(74K ratings)

FreeAdsIn-App Purchases

Tabata Timer and HIIT Timer screenshot 1

Tabata Timer and HIIT Timer screenshot 2

Tabata Timer and HIIT Timer screenshot 3

Tabata Timer and HIIT Timer screenshot 4

Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

🚀 Versatile and customizable
👍 Easy to use interface
🎨 Helpful voice prompts and audio cues
💪 Effective for HIIT and circuit training
🎶 Ability to play music during workouts

Room to Improve

🔒 Limited free version with restrictions
🐛 Inconsistent behavior when pausing/resuming
🔍 Lack of visual indicators for exercise progress
🔊 Loud audio alerts that can't be adjusted
🔁 Inability to edit saved workout presets

More Hiit Training Interval Timer apps to explore

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.2K)

Tabata, HIIT, Circuit Training

Interval Timer

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

SimplyTimer-Interval Timer App

(3.5K)

subscription

Your Interval Timer App

Easy to use interfaceCustomizable intervalsBackground timer mode

This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.

Tabata, HIIT, Circuit Training

(1)

free

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

(24K)

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Customizable workout setupProgress tracking with calendarSaveable custom presets

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

(384)

HIIT Timer / Interval Timer

HIIT Interval Training Timer

Unlimited timer creationCustomizable intervals (warm-up, workout, cool-down)Adjustable counts

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

⚽ Sports

(14)

ad-supported

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(534)

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

Tabata & HIIT Timer - PEAKVO2

Interval Training & Endurance

Science-backed interval protocols (Norwegian 4x4, Tabata, HIIT)Color-coded workout timer with phase transitionsActivity tracking with streaks and progress

This app provides science-backed interval training protocols to improve cardiovascular fitness and long-term health. It guides users through warm-ups, work intervals, and cool-downs with customizable timers and activity tracking.

(4)

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Interval Timer | HIIT Training

(12K)

paid

HIIT, Tabata & round timer

Interval Timer: BeepWatch

(0)

Pomodoro, Tabata, Boxing, HIIT

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

(164)

Workout & HIIT interval timer

Interval Timer by STRNTH

HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFit

(0)

by Main Street Code LLC

(0)

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Get in good physical condition

(5)

free

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

by HIIT Apps Sp. z o.o.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

(1.5K)