Best Hiit Training Interval Timer Apps

4.8😊(74K ratings)

FreeAdsIn-App Purchases

Tabata Timer and HIIT Timer screenshot 1

Tabata Timer and HIIT Timer screenshot 2

Tabata Timer and HIIT Timer screenshot 3

Tabata Timer and HIIT Timer screenshot 4

Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

🚀 Versatile and customizable
👍 Easy to use interface
🎨 Helpful voice prompts and audio cues
💪 Effective for HIIT and circuit training
🎶 Ability to play music during workouts

Room to Improve

🔒 Limited free version with restrictions
🐛 Inconsistent behavior when pausing/resuming
🔍 Lack of visual indicators for exercise progress
🔊 Loud audio alerts that can't be adjusted
🔁 Inability to edit saved workout presets

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Strong Contender

Tabata, HIIT, Circuit Training

4.8😊(87K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

HIIT Training Interval Timer by Phan Nhat Đang

Stopwatch: High Intensity, Low

Worth Considering

🔧 Utilities

5.0(12 ratings)

FreeAdsIn-App Purchases

HIIT Training Interval Timer screenshot 1

HIIT Training Interval Timer screenshot 2

HIIT Training Interval Timer screenshot 3

This application helps manage the duration of your high-intensity interval training workouts. You can create and customize various timers to fit your specific exercise routines. It is designed to be intuitive, simple, and easy to operate.

More Hiit Training Interval Timer apps to explore

Seconds Interval Timer

Build custom timers for any workoutVoice cues for intervalsRuns in background with screen off

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

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Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

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Tabata Pro HIIT Interval Timer

Tabata EMOM HIIT Workout Timer

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

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Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

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Tabata, HIIT, Circuit Training

Interval Timer

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Workout & HIIT interval timer

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subscription

Interval Timer by STRNTH

SimplyTimer-Interval Timer App

(0)

Your Interval Timer App

Easy to use interfaceCustomizable intervalsBackground timer mode

This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.

Interval Timer: Circuit & HIIT

(3)

free

Workout, Boxing & Tabata

Customizable work/rest durationsMultiple rounds and setsPreparation and cool-down timers

This app provides a flexible and customizable timer for various training styles like HIIT, circuit, and boxing. It offers clear audio and visual cues to guide users through each phase of their workout, allowing for quick setup and easy tracking of progress.

Get in good physical condition

(1)

freemium

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

(11)

ad-supported

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.7K)

HIIT Timer / Interval Timer

HIIT Interval Training Timer

Unlimited timer creationCustomizable intervals (warm-up, workout, cool-down)Adjustable counts

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

⚽ Sports

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ad-supported

Interval Timer Tabata Hiit

Tabata timer interval hiit

Customizable workout phasesUnlimited phase flexibilitySet rounds and cycles

Create and manage custom interval training routines with flexible phases, rounds, and cycles. Save and restore multiple workout setups for seamless transitions between different fitness styles like HIIT and circuit training.

Interval Timer: Workout & Rest

(1)

free

by Behailu Awlaye

Built-in Tabata, HIIT, and EMOM presetsCustom workout builderSave unlimited custom presets

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

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Interval Timer | HIIT Training

HIIT, Tabata & round timer

Customizable workout builderNestable repeat blocksCustom phases with names, colors, sounds, and vibrations

This app provides a customizable interval timer for various training activities like HIIT and Tabata. Users can build custom workouts with named phases, sounds, and vibrations, and save them as presets that sync across devices. It also supports background operation with screen off.

(1)

Simple HIIT Timer for training

HiiT - Training Timer