Best Hiit Weight Loss Workouts Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right hiit weight loss workouts apps can be overwhelming with so many options. We've analyzed 219+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Weight Loss Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesJul 2026
2HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesJul 2026
3HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesJul 2026
4HASfit: Home Workout ProgramsHASfit: Home Workout ProgramsFree4.9★ (6.5K)YesYesJul 2026
5Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)YesYesJul 2026
6Zumba - Dance Fitness WorkoutZumba - Dance Fitness WorkoutFree4.9★ (13K)YesYesJul 2026
7Transformation with ChrisTransformation with ChrisFree4.4★ (1.2K)YesYesJul 2026
8JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesJul 2026

Top Picks for Hiit Weight Loss Workouts

7 Minute Workout#1

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
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7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co.

Un nouvel entraînement par jou
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues

More Hiit Weight Loss Workouts apps to explore

4
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.5K)
free with in-app purchases
5
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
6
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Workouts zuhause für frauen
Free

Transform your fitness with a global dance-fitness party. This app offers a wide variety of engaging and effective dance workouts for weight loss and staying fit. Join millions worldwide and make every workout a fun, energizing dance party.

100+ dance workout classesNew classes added weeklyOn-demand Zumba Virtual+ library
💪 Health & Fitness
(13K)
free with in-app purchases
7
Transformation with Chris
Transformation with Chris
Transformation with Chris
Weight Loss Plans and Workouts
Free

This app offers personalized weight loss, maintenance, and muscle gain plans with custom meal plans, grocery lists, and macro tracking. It features thousands of workouts with modifications, hydration and step tracking, and smart troubleshooting for plateaus.

Custom meal plans and grocery listsMacro tracking with food imagesThousands of modified workouts
💪 Health & Fitness
(1.2K)
subscription
8
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
9
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Workouts for Abs, Butt & Arm
Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach
💪 Health & Fitness
(31)
free with in-app purchases
10
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(66K)
free with in-app purchases
11
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.

Personalized gym & home workout plansDetailed video guidanceWorkout plans designed by professional coaches
💪 Health & Fitness
(4.4K)
free with in-app purchases
12
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Burn Fat & Calories; Compete
Free
$0.99 | 100% OFF

Engage in doctor-developed, high-intensity interval training designed to burn fat, build muscle, and improve fitness. Track progress, compete with friends, and stay motivated with personalized workouts and real-time feedback.

Doctor-developed HIIT workoutsCalorie and fat burningMuscle development
💪 Health & Fitness
(86)
subscription
13
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
14
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan
💪 Health & Fitness
(2.8K)
subscription
15
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
16
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Easy Calorie & Fitness Tracker
Free

Effortlessly track your nutrition with an AI food scanner and receive personalized workout plans tailored to your goals and fitness level. Stay motivated with guided exercises and real-time progress tracking, syncing with Apple Health and Apple Watch.

AI Food Scanner for quick loggingPersonalized workout plansHome and gym workout options
💪 Health & Fitness
(929)
free with in-app purchases
17
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Силовые тренировки, упражнения
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(119K)
free with in-app purchases
18
cult.fit Gym Workout & Fitness
cult.fit Gym Workout & Fitness
cult.fit Gym Workout & Fitness
Health, Weight Loss & Yoga
Free

This app offers a comprehensive fitness experience, combining fun gym workouts, yoga, and dance sessions with expert trainers. It also provides access to sports facilities and home fitness programs for a holistic health journey.

Gym workoutsYoga sessionsDance fitness
💪 Health & Fitness
(2.4K)
free with in-app purchases
19
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
20
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

Personalized workout plansGuided exercise videosWeight loss tracking
💪 Health & Fitness
(9.6K)
free with in-app purchases

FAQ about Hiit Weight Loss Workouts

What are the best hiit weight loss workouts apps for iPhone?
7 Minute Workout tops our hiit weight loss workouts apps ranking as of July 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top hiit weight loss workouts apps we rank are free to download, including 7 Minute Workout and HIIT • Workouts & Timer.
7 Minute Workout has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 219+ hiit weight loss workouts apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides fast, effective high-intensity interval training (HIIT) workouts using only bodyweight exercises. It's designed to help users lose weight, improve fitness, and build a consistent daily workout habit in just seven minutes a day.
Key features include quick daily workouts with no equipment, voice guidance, video and text instructions for each exercise, and integration with Apple Health. Premium features allow for workout history, custom workout creation, and adjustable exercise durations.