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Best Hiit Weight Loss Workouts Apps

234+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Finding the right hiit weight loss workouts apps can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Weight Loss Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2Weight Loss For Women WorkoutWeight Loss For Women WorkoutFree—YesNoJul 2026
3HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesAug 2026
4Ritual FIT: HIIT WorkoutsRitual FIT: HIIT WorkoutsFree4.9★ (49)YesYesMay 2026
5HIIT Workouts to Burn FatHIIT Workouts to Burn FatFree—YesYesJul 2026
6Phyzseek: HIIT WorkoutsPhyzseek: HIIT WorkoutsFree was $0.994.4★ (86)NoYesMay 2026
7Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
8Women Workout ™ HIIT ExerciseWomen Workout ™ HIIT ExerciseFree4.3★ (31)NoYesAug 2026

Top Picks for Hiit Weight Loss Workouts

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues

More Hiit Weight Loss Workouts apps to explore

4
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
At Home Workout Fitness Coach
Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning
💪 Health & Fitness
(49)
free with in-app purchases
5
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
6
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Burn Fat & Calories; Compete
Free
$0.99 | 100% OFF

Engage in doctor-developed, high-intensity interval training designed to burn fat, build muscle, and improve fitness. Track progress, compete with friends, and stay motivated with personalized workouts and real-time feedback.

Doctor-developed HIIT workoutsCalorie and fat burningMuscle development
💪 Health & Fitness
(86)
subscription
7
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
8
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Workouts for Abs, Butt & Arm
Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach
💪 Health & Fitness
(31)
free with in-app purchases
9
7 Minute Workout
7 Minute Workout
7 Minute Workout
HIIT Bodyweight Home Workouts
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
10
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
11
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Daily Interval Training Plan
Free

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder
💪 Health & Fitness
(563)
freemium
12
Lose Weight in 30 Days
Lose Weight in 30 Days
Lose Weight in 30 Days
Workout at Home
Free

Achieve weight loss with short, effective home workouts. This app offers 30-day plans with gradually increasing difficulty, featuring illustrated exercises and voice feedback. Track your progress with a calorie counter and detailed history.

30-day weight loss workout plansGradually increasing difficultyIllustrated exercises
💪 Health & Fitness
(400)
free with in-app purchases
13
Home HIIT Workout For Women
Home HIIT Workout For Women
Home HIIT Workout For Women
Daily Interval Training Plan
Free

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos
💪 Health & Fitness
(555)
subscription
14
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
15
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
16
HIIT Workouts Challenge
HIIT Workouts Challenge
HIIT Workouts Challenge
by Mobway Solutions SRL
Free

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration
💪 Health & Fitness
(1)
free
17
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
HIIT Workouts Training & Plans
Core Weight, Fitness Guide
Free

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

High Intensity Interval Training (HIIT)Customized weekly training programsAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
18
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
19
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Lazy Fitness Workout for Women
Free

This fitness app offers personalized workout plans and healthy recipes designed for women aiming for weight loss. It features video guidance for exercises, a water intake tracker, and customizable plans based on fitness level and goals.

Personalized workout plansFull body and problem area focusEasy-to-follow video demonstrations
💪 Health & Fitness
(32)
freemium
20
HIIT (Watch) Timer
HIIT (Watch) Timer
HIIT (Watch) Timer
Simple interval timer for HIIT
$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts
💪 Health & Fitness
(12)
paid

FAQ about Hiit Weight Loss Workouts

What are the best hiit weight loss workouts apps for iPhone?
HIIT • Workouts & Timer tops our hiit weight loss workouts apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 19 of the top hiit weight loss workouts apps we rank are free to download, including HIIT • Workouts & Timer and Weight Loss For Women Workout.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 234+ hiit weight loss workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.