Best Hiit Weight Loss Workouts Apps

234+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Finding the right hiit weight loss workouts apps can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Weight Loss Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
2Weight Loss For Women WorkoutWeight Loss For Women WorkoutFreeYesNoSep 2026
3HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesSep 2026
4Ritual FIT: HIIT WorkoutsRitual FIT: HIIT WorkoutsFree4.9★ (49)YesYesSep 2026
5HIIT Workouts to Burn FatHIIT Workouts to Burn FatFreeYesYesJul 2026
6Phyzseek: HIIT WorkoutsPhyzseek: HIIT WorkoutsFree was $0.994.4★ (86)NoYesMay 2026
7Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoSep 2026
8Women Workout ™ HIIT ExerciseWomen Workout ™ HIIT ExerciseFree4.3★ (31)NoYesAug 2026

Top Picks for Hiit Weight Loss Workouts

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible
  • 💪 Effective for building strength and fitness
  • 🕰️ Flexible workout durations
  • 🎨 Variety of exercise types and focuses

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
  • 🤕 Concerns about potential injuries from certain exercises

More Hiit Weight Loss Workouts apps to explore

FAQ about Hiit Weight Loss Workouts

What are the best hiit weight loss workouts apps for iPhone?
HIIT • Workouts & Timer tops our hiit weight loss workouts apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 19 of the top hiit weight loss workouts apps we rank are free to download, including HIIT • Workouts & Timer and Weight Loss For Women Workout.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 234+ hiit weight loss workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.