Best Home Fitness Free Workout Apps

4.5😐(19K ratings)

FreeIn-App Purchases

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Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

What We Love

🚀 Great workouts
👍 Easy to follow instructions
💪 Effective for fitness
🤸‍♀️ Challenging but doable
🏃‍♂️ Helped with weight loss

Room to Improve

🐛 Buggy app experience
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤷‍♀️ Lack of customization options
🔇 No option to mute instructions

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight

Worth Considering

4.3😊(59K ratings)

FreeIn-App Purchases

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

More Home Fitness Free Workout apps to explore

Planet Fitness

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

BODi Fitness: Home Workouts

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free

Workout tracker, gym, yoga

Over 9,500 workouts225+ fitness & nutrition programsWeight loss and yoga

Access over 9,500 workouts and nutrition plans for weight loss, yoga, and strength training. Formerly Beachbody on Demand, this app offers programs from renowned trainers and healthy recipes. Stay motivated with on-demand videos and expert guidance.

Home Fitness Coach: FitCoach

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Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Home Workout Routines for Men

(9.4K)

subscription

At Home Workouts for Men

Variety of home workoutsMuscle building routinesFat burning exercises

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

(1)

Daily Burn: Home Workouts

Fitness + Nutrition Coaching

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment requiredVoice-guided instructions

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

Home Workout for Women To Burn

(14K)

freemium

30 Day Fitness at Home

Personalized workout plansAI Trainer for guidanceZero-equipment home workouts

Achieve weight loss and muscle gain with personalized home workout plans and AI coaching. Offers a variety of exercises and progress tracking, with no equipment needed. Get fitter in just 30 days with tailored programs and instant guidance.

(29K)

Strongest: Free Workout App

Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

SunnyFit - For Home Fitness

(1)

free

Fun Workout Courses & Programs

2,000+ free on-demand workout videosAI-powered personalized training plansWorkouts with or without equipment

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

(2.6K)

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Bodyweight exercises for all muscle groupsNo gym equipment requiredGuided workout plans by certified trainers

Achieve your fitness goals with no equipment needed. This app offers scientifically designed, bodyweight workout plans for all muscle groups, guided by certified trainers. Get effective routines for toning and muscle building from home.

(11K)

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)

ClassPass: Fitness, Spa, Salon

Fitness, yoga, boxing, & more

Book fitness classes and appointmentsDiscover local studios, gyms, salons, and spasFilter by reservation type, location, and time

Discover and book a wide range of fitness classes, spa treatments, and salon appointments at top local businesses. Explore diverse activities like yoga, boxing, and more, with flexible booking and personalized plans. Earn rewards and connect with friends while tracking your wellness journey.

Daily Ab Workout - Abs & Core

(200K)

free

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9.1K)

HASfit: Home Workout Programs

Strength Training, Weight Loss

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

(7.2K)

RepStandard - Home Workouts

Push-ups, squats & abs