Best Home Workout Free Apps

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

(59K)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Workout for Women: Home & Gym

(280K)

free

Workout Planner, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Home Fitness Workout by GetFit

(531K)

freemium

Workouts & calorie tracker

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

(19K)

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Home workouts & fitness plans

Gymshark Training and Fitness

(0)

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

free with in-app purchases

(15K)

Lose Belly Fat at Home

Home Workout for Flat Stomach

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

(14K)

Home workout app: No Equipment

Complete fat burn workout app.

Home Workout for Women To Burn

(0)

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

(28K)

SunnyFit - For Home Fitness

Fun Workout Courses & Programs

2,000+ free on-demand workout videosAI-powered personalized training plansWorkouts with or without equipment

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

free with in-app purchases

(2.4K)

Fitingo: Workouts for Women

Fitness exercise at home

Personalized weight-loss plansHome workouts for womenChoose personal trainers

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

(17K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Daily Workouts, Earn Stars

Workout At Home: No Equipment

(0)

Exercise at home, no equipment

100+ exercisesNo equipment neededTargeted muscle group workouts

Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.

Daily Ab Workout - Abs & Core

(3)

freemium

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.