Best Home Workout & Meal Planner Apps

Exerprise Workout Meal Planner

Workouts & Nutrition Made Easy

Free

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

Meal Planner & Grocery List

Menu Plan & Recipe Keeper

Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Home Workout Planner - FitFlow

Exercise for Women & Men: Fit

Free

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

Jillian Michaels | Fitness App

At Home Workout & Gym App

Free

This comprehensive fitness app offers personalized workout plans, nutrition guidance, and mindfulness exercises. Stream HD workout videos, access a DVD library, and customize meal plans for various dietary needs. Track your progress and receive daily tips to achieve your health goals.

Perfect Body - Meal planner

Your meal & workout planner

Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Siloh: Meal & Workout Planner

AI Macro Tracker & Gym Coach

Free

This app creates a unified meal and workout plan based on your goals and schedule. It integrates nutrition and fitness to simplify adherence and achieve results. Enjoy personalized plans that adapt to your progress and lifestyle.

Work Out, Meal Planner in Home

Planet fitness, keto carb free

Free

Achieve your fitness and weight loss goals with personalized workout and meal plans. Whether you exercise at home, in the gym, or outdoors, this app supports your journey. It utilizes the Mediterranean diet principles and integrates with HealthKit for step tracking.

ProFit: Workout Planner

Muscle Training in the Gym

Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

Elo: Meal Planner

Meal Plans & Grocery List

Free

Effortlessly plan your weekly meals and generate organized grocery lists. This app uses voice commands to create personalized meal plans based on your family's preferences and dietary needs, helping you discover new recipes and reduce mealtime stress.

MyPT Fitness & Meal Planner

Fitness & nutrition made easy

Free

This app helps users achieve their fitness and weight goals with personalized workout and meal plans. It offers features like progressive overload tracking, sports data comparisons, and a knowledge hub for fitness insights. Enjoy delicious recipes and community features to stay motivated on your journey.

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Mealbird: Macro Meal Planner

Calorie Counter & Grocery List

Free

This app creates personalized weekly meal plans with daily protein and calorie targets. It uses USDA data for accurate nutrition information and generates a shopping list based on your budget and preferences.

Gaintrain Bulking Meal Planner

Meal planner for bodybuilding

Free

This app helps bodybuilders and individuals looking to gain muscle mass and improve training performance. It offers personalized meal plans, macro tracking, and a food database to support weight gain and bulking goals.