Best Home Workout & Meal Planner Apps

Meal Planner & Grocery List

Menu Plan & Recipe Keeper

Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

ProFit: Workout Planner

Muscle Training in the Gym

Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

Daily Meal Planner

Make daily menu

Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Exerprise Workout Meal Planner

Workouts & Nutrition Made Easy

Free

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

eMeals - Healthy Meal Plans

Meal Planner & Grocery List

Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Mixstir: AI Meal Planner

Meal Planner & Calorie Tracker

Free

Create personalized recipes with automatic macro calculations and track your meals. AI can estimate nutrition from meal descriptions or images, helping you monitor progress and receive tailored suggestions.

Jillian Michaels | Fitness App

At Home Workout & Gym App

Free

This comprehensive fitness app offers personalized workout plans, nutrition guidance, and mindfulness exercises. Stream HD workout videos, access a DVD library, and customize meal plans for various dietary needs. Track your progress and receive daily tips to achieve your health goals.

Perfect Body - Meal planner

Your meal & workout planner

Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Home Workout Planner - FitFlow

Exercise for Women & Men: Fit

Free

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

EatWise - Meal Reminder

by Wise Reminders LLC

Free

This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.

LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Free

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

MealBoard - Meal Planner

Recipe Keeper & Grocery List

Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

MealPrepPro Planner & Recipes

Healthy Meal Prep & Groceries

Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Work Out, Meal Planner in Home

Planet fitness, keto carb free

Free

Achieve your fitness and weight loss goals with personalized workout and meal plans. Whether you exercise at home, in the gym, or outdoors, this app supports your journey. It utilizes the Mediterranean diet principles and integrates with HealthKit for step tracking.