Best How Do You Sleep Apps

4.5😐(181K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

Sleep by Mosaic S.r.l.

Relaxing sounds and stories

Strong Contender

4.3😊(9.8K ratings)

FreeIn-App Purchases

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

What We Love

🌙 Relaxing and calming sounds
🌟 Customizable sound mixing
🕰️ Sleep timer feature
🌊 Variety of nature/ambient sounds
📚 Soothing bedtime stories
🧘‍♀️ Helpful meditation sessions

Room to Improve

💰 Excessive premium subscription cost
🔒 Limited free features
🙄 Aggressive upselling for premium
🔇 Subpar quality of some free sounds
🤖 Robotic/unnatural narration in stories

Orion Sleep Test by Orion Sleep

Better sleep starts today

Worth Considering

Better sleep starts today

2.0(1 ratings)

Free

More How Do You Sleep apps to explore

Orion Sleep

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

🏥 Medical

(10)

free

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Nature soundsRelaxing musicSleep stories

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

(3)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

(7.5K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Avrora Sleep Sounds & Stories

(2.8K)

free

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep cycles & smart alarm

Sleep Calculator Pro

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Advanced sleep fitness system

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

(18K)

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(6K)

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

AI-powered sleep coachingApp blocker for bedtimeAmbient sounds and relaxation

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

(3)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

Otter Sleep-Sleep Tracker

Sleep Analysis&Snore Recorder

Sleep companion with virtual otterSleep-inducing music and white noiseScientific sleep stage analysis

This app helps you sleep better by analyzing your sleep patterns and recording sounds like snoring and sleep talk. It features a cute companion named Nomi to make bedtime less lonely and offers sleep-inducing music and white noise to help you relax. Improve your sleep habits with personalized insights and a vitality development system.

(85)

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

🌟 Lifestyle

(5)

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

AI-powered sleep analysisSnore and sleep talk recordingSmart alarm clock

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

(145)

Ultra-Comfy Sleep Headphones

Ozlo Sleepbuds

Ultra-comfy, low-profile designAll-night battery lifeNoise blocking sleep sounds

Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.

(2.8K)

Wake at your lightest sleep

Sleep Smart: Smart Alarm

Smart wake within a customizable windowGuaranteed wake-up by deadlineHaptic and escalating audio alerts

This app uses your Apple Watch data to wake you during your lightest sleep phase within a set window. It ensures you're always woken by your deadline, provides detailed sleep tracking, and offers insights into your sleep patterns. All features are available for free with no subscriptions or ads.

Sleep care, simplified.

Sleep tracking and insightsPersonalized care plansProfessional sleep care team

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.