245+ iOS apps curated and reviewed
With an average user rating of 4.6★, the how do you sleep category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (169K) | No | No | Aug 2026 |
| 2 |  | Free | 4.6★ (9.6K) | No | No | Aug 2026 |
| 3 |  | Free | 5.0★ (5) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.3★ (9.6K) | Yes | Yes | Aug 2026 |
| 6 |  | Free was $6.99 | 4.3★ (9) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (35) | No | No | Aug 2026 |
| 8 |  | Free | 4.5★ (18K) | Yes | Yes | Aug 2026 |
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.
This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
This app offers unique bedtime stories designed to calm a busy mind and promote restful sleep. It features a diverse library of audio content, including biographies, histories, meditations, and classic tales, all narrated soothingly. Customizable listening options and multiple languages enhance the sleep experience.
Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.
This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.
This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.
This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.
Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app monitors your sleep patterns using sound analysis to identify snoring, coughing, and sleep talking. It provides detailed sleep quality and regularity statistics, offering an intelligent alarm to wake you during a light sleep phase. Understand your sleep to foster a gradual upturn in your sleep quality.
This app offers a comprehensive sleep experience with a vast library of sounds, music, and ASMR. It features wearable-free sleep tracking, snore recording, and ambient modes to help you relax and understand your sleep patterns. Enjoy immersive visuals and curated podcasts for a better night's rest.
This app provides a sleep score based on a quick quiz and Apple Health data. It identifies factors negatively impacting your sleep and offers a personalized plan to improve it. Free features include sleep scoring and crash logging, with an optional subscription for advanced insights.