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Best Indoor Trainer Apps

0+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best indoor trainer apps on iPhone average 4.7★ across 0+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Indoor Trainer Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ICG TrainingICG TrainingFree4.6★ (2.4K)NoYesAug 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
3TrainerDay - Indoor CyclingTrainerDay - Indoor CyclingFree4.8★ (730)NoYesAug 2026
4Tacx Training™Tacx Training™Free4.6★ (16K)NoNoAug 2026
5Zwift: Indoor Cycling FitnessZwift: Indoor Cycling FitnessFree4.7★ (21K)NoYesAug 2026
6SoulCycle: Indoor CyclingSoulCycle: Indoor CyclingFree4.9★ (89K)NoNoAug 2026
7TrainerRoadTrainerRoadFree4.9★ (21K)NoYesAug 2026
8Indoor Cycling WorkoutIndoor Cycling WorkoutFree4.5★ (201)NoYesAug 2026

Top Picks for Indoor Trainer

ICG Training#1

ICG Training by Indoorcycling Group

Your Powerful Personal Trainer
Editor's Choice
💪 Health & Fitness
4.6😞(2.4K ratings)
FreeIn-App Purchases
ICG Training screenshot 1
ICG Training screenshot 2
ICG Training screenshot 3
ICG Training screenshot 4
ICG Training screenshot 5
ICG Training screenshot 6

This app serves as a personal trainer, offering a variety of expertly designed workouts for home, gym, or cycling classes. It features a unique color-coded system for easy zone tracking and allows users to create, customize, and share workouts, while also syncing data with external fitness apps.

What We Love

  • 🚀 Great app when it works
  • 👍 Excellent free workouts
  • 👍 Truly great app for tracking indoor cycling
  • 👍 Awesome group cycle app

Room to Improve

  • 🐛 Connectivity issues
  • 🐛 Unreliable workout tracking
  • 🐛 Buggy, crashes often
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#85in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
TrainerDay - Indoor Cycling#3

TrainerDay - Indoor Cycling by TrainerDay Inc

Indoor Cycling Training
Worth Considering
💪 Health & Fitness
4.8😊(730 ratings)
FreeIn-App Purchases
TrainerDay - Indoor Cycling screenshot 1
TrainerDay - Indoor Cycling screenshot 2
TrainerDay - Indoor Cycling screenshot 3
TrainerDay - Indoor Cycling screenshot 4
TrainerDay - Indoor Cycling screenshot 5
TrainerDay - Indoor Cycling screenshot 6

Access a vast library of cycling workouts and training plans that sync across devices. Enjoy real-time flexibility to adjust intensity and modes during your ride. Compatible with popular smart trainers and heart rate monitors via Bluetooth.

What We Love

  • 🚀 Relative simplicity
  • 🚀 Straightforward and pleasant to use
  • 🚀 Rich in workouts and plans
  • 🚀 Smart management of workouts and plans

Room to Improve

  • 🙅‍♂️ Making users log in with a username is dumb
  • 🐛 Occasional crashes
  • 🐛 Ramp test issues

More Indoor Trainer apps to explore

4
Tacx Training™
Tacx Training™
Tacx Training™
Outdoor cycling indoors
Free

Transform indoor cycling into immersive outdoor experiences. Connect to a smart trainer to simulate real-world terrain and track performance data. Enjoy virtual rides, challenges, and sync with other devices for comprehensive training.

Simulate real-world climbs and descentsReal-time speed, power, and cadence dataAutomatic trainer resistance adjustment
💪 Health & Fitness
(16K)
freemium
5
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
Zwift: Indoor Cycling Fitness
Workout, Ride and Race at Home
Free

Engage in virtual cycling and running workouts in immersive 3D worlds. Connect your smart trainer or treadmill to join races, group rides, and follow structured training plans for serious fitness results. Explore diverse routes and connect with a global community.

Virtual 3D worlds for cycling and runningConnect smart trainers and treadmillsRaces, group rides, and structured training plans
💪 Health & Fitness
(21K)
free with in-app purchases
6
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
Find a class. Book your bike.
Free

Discover and book indoor cycling classes with renowned instructors and curated playlists. Track your performance by syncing with Apple Health and shop the latest retail collection. Stay updated on studio news and exclusive drops.

Find classes by city, studio, instructorBook and purchase classesSync workout data with Apple Health
💪 Health & Fitness
(89K)
free with in-app purchases
7
TrainerRoad
TrainerRoad
TrainerRoad
Cycling Training App
Free

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Adaptive Training plansDaily workout recommendationsProgression Levels
💪 Health & Fitness
(21K)
subscription
8
Indoor Cycling Workout
Indoor Cycling Workout
Indoor Cycling Workout
Spin Bike Exercise App
Free

Transform your health with guided indoor cycling routines designed for stationary bikes. Choose a workout plan to meet your fitness goals, whether it's building strength, losing weight, or improving general fitness. Get coached through workouts and track your progress.

Guided workout routinesActivity tracking (heart rate, calories, distance)Audio workout coaching
💪 Health & Fitness
(201)
free with in-app purchases
9
ROUVY: Real Indoor Cycling App
ROUVY: Real Indoor Cycling App
ROUVY: Real Indoor Cycling App
Realistic Virtual Bike Routes
Free

Experience realistic indoor cycling with real-world routes filmed in high-quality video. Explore over 1,500 augmented-reality bike routes globally, train with pro-designed workouts, and join weekly challenges. Connect with your smart trainer and discover new cycling adventures from home.

Ride real-world routes globallyAugmented reality experienceOver 1,500 virtual routes
⚽ Sports
(518)
free with in-app purchases
10
Wahoo SYSTM
Wahoo SYSTM
Wahoo SYSTM
Complete indoor training app
Free

This app provides structured indoor training for cyclists, adapting workouts to your strengths and goals. It offers a variety of motivating content, personalized recommendations, and integrates with your own gear for a comprehensive fitness experience.

Personalized Rider Profile (4DP)Daily workout recommendationsExtensive workout library (The Sufferfest, ProRides)
💪 Health & Fitness
(2.6K)
free with in-app purchases
11
HIT Indoor Training Center App
HIT Indoor Training Center App
HIT Indoor Training Center App
by HIT Indoor Training Center LLC
Free
💪 Health & Fitness
(0)
12
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.7K)
free with in-app purchases
13
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
14
BreakAway: Indoor Training
BreakAway: Indoor Training
BreakAway: Indoor Training
Indoor Cycling Training
Free

This app transforms indoor cycling into an engaging experience with virtual routes and customizable workouts. It offers seamless integration with popular fitness platforms and advanced connectivity for smart trainers and sensors. Track your progress, share rides, and maintain your gear with ease.

100+ pre-built workoutsVirtual GPS Map routesCustomizable data screens
💪 Health & Fitness
(22)
free with in-app purchases
15
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
16
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.8K)
freemium
17
Ergmatic - Indoor Bike Trainer
Ergmatic - Indoor Bike Trainer
Ergmatic - Indoor Bike Trainer
Structured Cycling Workouts
Free

This app transforms your smart bike trainer into a precision workout tool. It offers structured cycling workouts with real-time adjustments, metric tracking, and FTP testing. Enjoy a clutter-free experience focused on performance, with initial workouts free and a subscription for continued access.

Precision ERG control with real-time power adjustmentImport .ERG and .FIT workout filesBuilt-in workout library and intensity adjustment
💪 Health & Fitness
(4)
freemium
18
Smash Indoor Sports
Smash Indoor Sports
Smash Indoor Sports
by Wired Training Center LLC
Free
🌟 Lifestyle
(0)
19
Rowing Machine Workouts
Rowing Machine Workouts
Rowing Machine Workouts
Indoor Training & Coaching
Free

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

Guided rowing plans for various goalsSPM metronome for pace controlAudio coaching with music support
💪 Health & Fitness
(332)
free with in-app purchases
20
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(5.3K)
freemium

FAQ about Indoor Trainer

What are the best indoor trainer apps for iPhone?
ICG Training tops our indoor trainer apps ranking as of June 2026, with a 4.6-star average from 2.4K App Store ratings, and it's free to download.
Yes — 20 of the top indoor trainer apps we rank are free to download, including ICG Training and Home Workout - No Equipments.
ICG Training has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
The ICG Training App acts as a personal trainer, offering a wide range of workouts for home, gym, or cycling classes. It utilizes a unique Coach By Color® system for easy training zone identification and allows users to track their progress, create custom workouts, and share them with others.
Key features include the intuitive Coach By Color® system, a library of over 200 free workouts designed by experts, the ability to create and share personalized workouts, real-time data syncing with external apps like Strava and Apple Health, and a performance dashboard to measure success.