250+ iOS apps curated and reviewed
Out of 250+ intermittent fasting clock apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | Yes | No | Sep 2026 | |
| 2 |  | Free | 4.8★ (445K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 5.0★ (46) | No | No | Oct 2026 | |
| 4 |  | Free | 4.6★ (12K) | No | No | Oct 2026 | |
| 5 |  | Free | 4.9★ (52K) | No | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Aug 2026 | |
| 7 |  | Free | 4.8★ (14K) | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.6★ (10) | Yes | Yes | Sep 2026 |
Easily start and track your intermittent fasting journey with a simple tap. This app offers popular fasting protocols and custom window options, helping you build consistency with streak tracking and progress visualization.
This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.
This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.
