Best Interval Timer Plus Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our interval timer plus list covers 216+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Interval Timer Plus

Interval Timer Plus#1

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Editor's Choice
💪 Health & Fitness
4.9😊(4.4K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness à la maison, gym
Strong Contender
💪 Health & Fitness
4.8😊(91K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Interval Timer Plus apps to explore

4
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
6
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
7
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Interval Timer: Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

Crafted for individuals seeking to optimize daily routines, this interval timer app allows for custom workout routines, standalone interval tracking, and warning sound customization. With features like intuitive interfaces, multiple languages, and premium options for advanced settings and routine combinations, it's perfect for fitness enthusiasts, yogis, meditators, and those striving for productivity. Elevate your workouts with the Interval Timer X Workout Timer app—try it today!

💪 Health & Fitness
(683)
8
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness
(10K)
9
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
10
Interval Timer+++
Interval Timer+++
Interval Timer+++
HIIT, Tabata & Interval Timer
Free

Create and run high-intensity interval training workouts with ease using this functional app, featuring a user-friendly interface, customizable exercises, and varied timer options. Build a library of workouts and track your progress with audible cues and countdown timers, download now and start achieving your fitness goals.

💪 Health & Fitness
(3)
11
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

Stay on track with your HIIT workouts using this interval timer app. Easily customize work and rest periods, sets, and rounds to optimize your training. Monitor your heart rate with the Apple Watch integration for a more effective workout experience. Start now!

💪 Health & Fitness
(234)
12
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

⚽ Sports
(4.2K)
13
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
14
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

An interval timer app for HIIT, Tabata, yoga, and more with simple and advanced timer modes, customizable intervals, Apple Watch compatibility, calorie tracking, and cross-device syncing. Join the thousands of satisfied users and enhance your workouts with Cero! Feedback and suggestions: support@cero.app.

💪 Health & Fitness
(424)
15
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

🔧 Utilities
(15K)
16
Interval timer:tabata, workout
Interval timer:tabata, workout
Interval timer:tabata, workout
Stopwatch multiple & Countdown
Free

This timer app helps you boost your productivity and fitness by creating customized workout programs, tracking your progress, and providing multiple voiceover and appearance options. Download the app to achieve your fitness goals, stay focused, and become a healthier person.

💪 Health & Fitness
(35)
17
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

A versatile timer app for Apple Watch, offering countdowns, reminders, task management, and alarms with the ability to create multiple timers and sub-timers. Perfect for organizing workouts, kitchen cooking, and daily tasks. Optimize your time and stay on track with Timer!

🔧 Utilities
(448)
18
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

The Workout Interval Timer Lite is a versatile fitness app that helps users track and time their workouts. It offers customizable timers, heart rate monitoring, location tracking, and cloud synchronization, allowing users to focus on their training without constantly checking their watch. The app caters to both amateurs and professionals, providing a range of features to enhance the overall workout experience.

💪 Health & Fitness
(239)
19
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

💪 Health & Fitness
(2.1K)
20
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

This app is a versatile multi-countdown timer that allows users to run multiple timers simultaneously, customize timer names and sounds, and access timers easily through a widget and Apple Watch app. With features like Siri Shortcuts support, a variety of alarm sounds, and the ability to choose music for alarms, it offers a convenient timer solution for various activities. For feedback or feature requests, visit the app's Twitter page.

🔧 Utilities
(168)