Best Itherapy Apps

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

VAST: Autism and Apraxia - CAS

Video-Assisted Speech Therapy

$2.99

This app offers a visual-based approach to speech therapy for individuals with autism and apraxia. It utilizes video modeling, written cues, and auditory prompts to help users develop verbal expression, progressing from syllables to sentences. The app also includes a mirror feature for self-monitoring and supports literacy development.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

TherapyMantra

by MANTRA CARE HEALTH PRIVATE LIMITED

Free

Access online therapy for anxiety, stress, depression, and relationship issues with licensed CBT therapists. Offers video calls, unlimited private communication, and group webinars. Affordable plans start at $15/week.

NOCD: OCD Therapy and Tools

Regain your life from OCD

Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Althea Therapy

Therapy for BIPOC

Free

This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.

TherapyPMS

Your Smart Practice Manager

Free

This practice management software helps therapy providers streamline operations. It offers features for appointment scheduling, treatment plan customization, and automated billing to enhance patient care and reduce provider burnout.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.