Best Itherapy Apps

233+ iOS apps curated and reviewed

4.4 avg rating
16 free apps
Updated July 2026

Looking for free itherapy apps? 16 of our 233+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Itherapy

5.0(1 ratings)
FreeIn-App Purchases
iTherapySC - Dog screenshot 1
iTherapySC - Dog screenshot 2
iTherapySC - Dog screenshot 3

This app uses ear acupuncture maps to target specific body areas and health conditions through sound and vibration. It also offers vibro massage options for relaxation and well-being. The therapy is intended to complement, not replace, professional medical advice.

BetterHelp - Therapy#2

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Strong Contender
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#100in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
Talkspace: Virtual Therapy App#3

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Worth Considering
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times

More Itherapy apps to explore

4
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

55+ Programs100+ Classes130+ Unique Workouts
💪 Health & Fitness
(1.7K)
free with in-app purchases
5
VAST Songs: Autism & Apraxia
VAST Songs: Autism & Apraxia
VAST Songs: Autism & Apraxia
Video Assisted Speech Therapy
$4.99

This app uses music and video modeling to improve speech abilities for individuals with Autism and Apraxia. It offers customizable tempos, self-monitoring features, and research-backed techniques to support speech development.

Video modeling and music integrationAdjustable tempos for therapySelf-monitoring mirror function
📚 Education
(3)
paid
6
InnerVoice: AI  Communication
InnerVoice: AI  Communication
InnerVoice: AI Communication
Learn, Engage, Transform
$99.99

This app offers interactive learning and communication development for children, parents, educators, and clinicians. It features AI-powered tools for personalized skill-building, therapy, and literacy, with capabilities for generating session notes and analyzing student communication.

AI-powered communication developmentPersonalized literacy skill-buildingEnhanced chatbot capabilities
📚 Education
(7)
subscription
7
VAST: Autism and Apraxia - CAS
VAST: Autism and Apraxia - CAS
VAST: Autism and Apraxia - CAS
Video-Assisted Speech Therapy
$2.99

This app offers a visual-based approach to speech therapy for individuals with autism and apraxia. It utilizes video modeling, written cues, and auditory prompts to help users develop verbal expression, progressing from syllables to sentences. The app also includes a mirror feature for self-monitoring and supports literacy development.

Video modeling for speech developmentWritten and auditory promptsStructured hierarchy from syllables to sentences
📚 Education
(1)
free
8
Vision Therapy - ITherapy
Vision Therapy - ITherapy
Vision Therapy - ITherapy
by Apps Ltd LLC
Free
🏥 Medical
(0)
9
Pill Reminder MyTherapy
Pill Reminder MyTherapy
Pill Reminder MyTherapy
Health App with Pill Counter
Free

This app helps you manage your medications with reliable reminders and a comprehensive health diary. Track measurements, symptoms, and doctor visits to better understand your health and medication effectiveness. It also supports developing healthy routines and provides a monthly overview for doctor discussions.

Pill remindersMedication plan adherencePatient diary
🏥 Medical
(8.2K)
free with in-app purchases
10
VAST Pre-Speech Motor Planning
VAST Pre-Speech Motor Planning
VAST Pre-Speech Motor Planning
Autism, Apraxia Speech Therapy
$4.99

This app helps children with autism and speech motor planning disorders practice essential oral movements. It uses video modeling and auditory cues to teach skills like blowing, chewing, and imitating sounds, fostering clearer speech and oral awareness.

Video modeling for speech movementsAuditory cues for practiceFunctional activity training
📚 Education
(1)
paid
11
iTherapySC - Horse
iTherapySC - Horse
iTherapySC - Horse
by Energetic Health and Research Center
Free
🏥 Medical
(0)
12
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Individual or couples therapyLicensed and experienced therapistsPersonalized therapist matching
💪 Health & Fitness
(13K)
free with in-app purchases
13
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(156)
free with in-app purchases
14
Color Therapy Coloring Number
Color Therapy Coloring Number
Color Therapy Coloring Number
Coloring Book for Adults Games
Free

This app offers a digital coloring book experience for adults, designed for relaxation and mindfulness. It features a vast library of coloring pages and palettes, along with social community features and advanced coloring tools. Enjoy a stress-free escape with calming music and sound effects.

Social community for artistsExtensive library of 5000+ coloring pagesLarge color palettes with gradients
📚 Books
(48K)
free with in-app purchases
15
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(6.6K)
free with in-app purchases
16
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
17
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
18
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state
💪 Health & Fitness
(18K)
free with in-app purchases
19
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Aphasia, Dementia, Stroke, TBI
Free

This app provides science-based cognitive, language, and speech therapy exercises for individuals recovering from neurological conditions like stroke, TBI, and aphasia. It offers personalized, AI-guided activities to improve memory, communication, attention, and more, accessible anytime and anywhere.

Customized AI-guided therapy exercisesSpeech and cognitive skill-buildingProgress monitoring and reports
💪 Health & Fitness
(3.7K)
free with in-app purchases
20
Mindly Therapy
Mindly Therapy
Mindly Therapy
Improve your mental health
Free

Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.

Personalized provider recommendationsVerified and qualified therapistsFlexible scheduling options
💪 Health & Fitness
(969)
subscription

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