Best Iuro Pelvic Floor Apps

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Pelvic Floor Workout Plan by Fitric

Kegel Exercises - Men & Women

Worth Considering

Kegel Exercises Pelvic Floor

0.0(0 ratings)

FreeAdsIn-App Purchases

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Build Strengthen Floor Muscles

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