Best Jetlagaway Apps

4.7😊(2.6K ratings)

FreeIn-App Purchases

#28in Travel

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

What We Love

👍 Easy to use
🚀 Effective at reducing jet lag
💡 Personalized recommendations
⏱️ Helpful notifications
🔍 Explains the science behind the recommendations

Room to Improve

🕰️ Difficult to follow recommendations during travel
🤒 Melatonin not always readily available
💰 Expensive subscription model

JetlagAway by Semih Polat

Beat jet lag & sleep woes

Strong Contender

0.0(0 ratings)

Free

JetLag Away by GlobalBIT Inc.

Body Clock Travel Planner

Worth Considering

Beat Jet Lag, Arrive Ready.

0.0(0 ratings)

$0.99

More Jetlagaway apps to explore

Sandpiper: Jet Lag App

Personalized hourly scheduleLight exposure guidanceCaffeine timing recommendations

This app creates a personalized schedule to help you adjust to new time zones. It provides hour-by-hour guidance on light exposure, caffeine, and melatonin intake to minimize jet lag and help you feel your best upon arrival.

Comprehensive Jet Lag Advice

Flight-Aligned Sleep Method™Personalized jet lag plansOptimized for flight schedules

This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.

free with in-app purchases

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myAir™ by Resmed

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Your Travel Performance Coach

Beat jet lag, arrive refreshed

Driftwise: Jet Lag Sleep Plan

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Light, melatonin & body clock

Jetly: Jet Lag Recovery Plan

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by Idlewild Codeworks

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

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Shift into any timezone needed

JetShift: Skip Jetlag

Circadian rhythm sciencePersonalized light exposure timingMelatonin scheduling

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

Jetlag Coach: Travel Plan

freemium

Personalized jet lag schedule

Jet Lag Bye: Travel Sleep Plan

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Shift - Jet Lag Sleep

Happy Seep, Happy Trip

Personalized trip plansSleep schedule adjustmentLight exposure timing

This app creates personalized plans to help you adjust to new time zones faster. It provides evidence-based guidance on sleep schedules, light exposure, and caffeine/melatonin management for smoother travel adaptation.

10-sec check-in, no scores

freemium

SleepLedger: Sleep Diary

by Gratitude International LLC

$4.99

This app offers a simple, effective audio guide to help travelers eliminate jet lag. Listen to a 15-minute session shortly after takeoff to adjust to your destination's time zone upon arrival. It's designed for frequent travelers and those prone to sleep disturbances.

Guided audio sessionsJet lag eliminationTravel time zone adjustment

(27)

AI sleep routines & insights

Naptick: AI Sleep Coach

AI-powered sleep coachingVoice-first interfacePersonalized daily nudges

This AI-powered companion learns from your sleep data to provide personalized coaching and insights. It offers a voice-first interface, intelligent soundscapes for falling asleep, and simplified data analysis to help you master your sleep.

Adjust - Beat Jet Lag

No More Jet Lag

Personalized jet lag adjustment plansCustom sleep and wake remindersGradual time adjustment suggestions

This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.

free with in-app purchases

Drift: Free Sleep Sounds

White Noise & Relaxing Sounds

Personalized sound mixingExtensive sound libraryCustomizable sleep timer

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

(2)