249+ iOS apps curated and reviewed
Out of 249+ jetlagaway apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.7★ (2.6K) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (2) | No | No | Aug 2026 |
| 4 |  | Free | 2.3★ (12) | No | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 8 |  | Free | — | — | No | Jul 2026 |
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app creates a personalized schedule to help you adjust to new time zones. It provides hour-by-hour guidance on light exposure, caffeine, and melatonin intake to minimize jet lag and help you feel your best upon arrival.
This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app creates personalized plans to help you adjust to new time zones faster. It provides evidence-based guidance on sleep schedules, light exposure, and caffeine/melatonin management for smoother travel adaptation.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app provides a sleep score based on a quick quiz and Apple Health data. It identifies factors negatively impacting your sleep and offers a personalized plan to improve it. Free features include sleep scoring and crash logging, with an optional subscription for advanced insights.
This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.
This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.