Best Jetlagaway Apps

StopJetLag

Comprehensive Jet Lag Advice

Free

This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.

JetShift: Skip Jetlag

Shift into any timezone needed

Free

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

ByeByeJetLag

by Gratitude International LLC

$4.99

This app offers a simple, effective audio guide to help travelers eliminate jet lag. Listen to a 15-minute session shortly after takeoff to adjust to your destination's time zone upon arrival. It's designed for frequent travelers and those prone to sleep disturbances.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Naptick: AI Sleep Coach

AI sleep routines & insights

Free

This AI-powered companion learns from your sleep data to provide personalized coaching and insights. It offers a voice-first interface, intelligent soundscapes for falling asleep, and simplified data analysis to help you master your sleep.

Jet Lag Time Zone Shifter

Beat Jet Lag: Circadian Plan

Free

This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Wavelength: Jet Lag & Light

Circadian rhythm sleep coach

Free

This app analyzes ambient light to optimize your sleep schedule. It provides personalized plans for jet lag, shift work, and general sleep improvement by guiding your light exposure.

Jet Lag Bye: Travel Sleep Plan

Arrive Rested. Adapt Faster.

Free

This app creates personalized plans to help you adjust to new time zones faster. It provides evidence-based guidance on sleep schedules, light exposure, and caffeine/melatonin management for smoother travel adaptation.