Best Kegel Trainer Kegel Exercises Apps

219+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our kegel trainer kegel exercises list covers 219+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Kegel Trainer Kegel Exercises

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Kegel Exercises Pelvic Floor#2

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Strong Contender
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads

More Kegel Trainer Kegel Exercises apps to explore

4
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
5
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases
6
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
💪 Health & Fitness
(43K)
subscription
7
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
8
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium
9
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
💪 Health & Fitness
(50)
free with in-app purchases
10
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
11
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Pelvic Floor Exercises
Free

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Daily guided Kegel exercisesStep-by-step muscle location guideProgress tracking
💪 Health & Fitness
(7)
subscription
12
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
13
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription
14
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(337)
freemium
15
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Men's Kegel Exercises
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
16
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases
17
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Pelvic Floor Muscles training
Free

This app offers guided pelvic floor exercises for men and women to improve bladder control, support pregnancy and postpartum recovery, and enhance overall wellness. It provides discreet training with adjustable difficulty and progress tracking.

Guided Kegel exercises for men and womenDiscreet training with adjustable settingsProgress tracking with graphs
💪 Health & Fitness
(8)
free with in-app purchases
18
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Personalized workout plansExpert guidance and tipsComprehensive exercise library
💪 Health & Fitness
(6)
free with in-app purchases
19
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Kegel trainer for men
Free

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

Personalized workout programsKegel exercise trainingPelvic floor muscle strengthening
💪 Health & Fitness
(30)
free
20
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Entraineur En Santé Masculine
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(612)
free with in-app purchases