Best Losing Weight App Free Workout

210+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free losing weight app free workout? 20 of our 210+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Losing Weight App Free Workout (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Omo: App um gesund abzunehmenOmo: App um gesund abzunehmenFree4.5★ (33K)NoYesJul 2026
2Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (21K)YesYesJul 2026
3Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (767K)YesYesJul 2026
4Home Fitness for Weight LossHome Fitness for Weight LossFree4.6★ (59K)YesYesJul 2026
5FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)YesYesJul 2026
6Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)YesYesJul 2026
7Intermittent Fasting: PureFastIntermittent Fasting: PureFastFree4.8★ (15K)YesYesJul 2026
8Organic Fit: Workout for WomenOrganic Fit: Workout for WomenFree4.5★ (29K)YesYesJul 2026

Top Picks for Losing Weight App Free Workout

Omo: Healthy Weight Loss App#1

Omo: Healthy Weight Loss App by WELLTECH APPS LIMITED

Lose weight with psychology
Editor's Choice
💪 Health & Fitness
4.5😞(33K ratings)
FreeIn-App Purchases
Omo: Healthy Weight Loss App screenshot 1
Omo: Healthy Weight Loss App screenshot 2
Omo: Healthy Weight Loss App screenshot 3
Omo: Healthy Weight Loss App screenshot 4
Omo: Healthy Weight Loss App screenshot 5
Omo: Healthy Weight Loss App screenshot 6

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

What We Love

  • 🚀 Easy to use
  • 🔒 Helpful lessons
  • 👍 Motivating
  • 👍 Comprehensive features

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Clunky meal logging
  • 🔒 Difficult to cancel subscription
Lose Weight at Home in 30 Days#2

Lose Weight at Home in 30 Days by ABISHKKING LIMITED.

Home Workout for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(21K ratings)
FreeAdsIn-App Purchases
Lose Weight at Home in 30 Days screenshot 1
Lose Weight at Home in 30 Days screenshot 2
Lose Weight at Home in 30 Days screenshot 3
Lose Weight at Home in 30 Days screenshot 4
Lose Weight at Home in 30 Days screenshot 5
Lose Weight at Home in 30 Days screenshot 6

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Personalized workouts and meal plans
  • 💪 Effective for weight loss and building strength
  • 🌟 Motivating and helpful for beginners

Room to Improve

  • 💰 Premium features locked behind paywall
  • 🔍 Inaccurate calorie tracking
  • 🤔 Questionable diet recommendations
Lose It! – Calorie Counter#3

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(767K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling

More Losing Weight App Free Workout apps to explore

4
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
5
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
6
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
7
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Personalized workout plansPersonalized meal plansVariety of exercises
💪 Health & Fitness
(15K)
subscription
8
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
9
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
Food tracker, calorie counter
Free

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

Daily food diaryMacro trackerCalorie counting
💪 Health & Fitness
(24K)
subscription
10
Found – Weight Care
Found – Weight Care
Found – Weight Care
Weight care, your way
Free

This app offers a personalized weight care program designed to help users achieve sustainable results. It facilitates communication with a health coach, tracks daily routines, and provides support for navigating lifestyle changes and challenges.

Personalized care programDaily updates with health coachTrack routines and reflections
💪 Health & Fitness
(8.7K)
ad-supported
11
Weight Loss Simple Tracker App
Weight Loss Simple Tracker App
Weight Loss Simple Tracker App
Track daily goals & motivation
Free

This app helps users track their weight loss journey by recording daily weight, body fat percentage, and BMI. It offers visual progress tracking with graphs and avatar changes, along with reminders and notes to stay motivated. Premium features include an ad-free experience, data backup, and enhanced customization options.

Record weight and body fat percentageAutomatic BMI calculationAvatar changes with BMI level
💪 Health & Fitness
(2.1K)
freemium
12
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
DietBet: Lose Weight & Win!
Join over 1,000,000 players!
Free

Achieve your weight loss goals by joining supportive communities and participating in games hosted by experts. Make a pledge, track your progress, and win money when you reach your targets. This app helps build lasting healthy habits.

Weight loss goal settingCommunity supportExpert-hosted games
💪 Health & Fitness
(21K)
free with in-app purchases
13
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress
💪 Health & Fitness
(18K)
free with in-app purchases
14
30일간의 피트니스는 운동 - 몸무게 기록
30일간의 피트니스는 운동 - 몸무게 기록
30일간의 피트니스는 운동 - 몸무게 기록
당신은 특별하고 당신의 몸 또한 특별합니다
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
15
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
16
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
17
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Calorie & Macro Tracker
Free

This app helps you achieve your health and fitness goals with personalized nutrition tracking, exercise guidance, and healthy recipes. It offers tools to calculate macros, log meals, scan barcodes, track water intake, and follow workout videos. Create a step-by-step program for sustainable habit building.

Macro calculator for personalized nutritionFood and nutrition loggingBarcode scanner for packaged foods
💪 Health & Fitness
(1.5K)
free with in-app purchases
18
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
체중감량: 집에서 휘트니스하기
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
19
7 Minute Workout
7 Minute Workout
7 Minute Workout
HIIT Bodyweight Home Workouts
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
20
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases

FAQ about Losing Weight App Free Workout

What is the best losing weight app free workout for iPhone?
Omo: App um gesund abzunehmen tops our losing weight app free workout ranking as of July 2026, with a 4.5-star average from 33K App Store ratings, and it's free to download.
Omo: App um gesund abzunehmen has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 210+ losing weight app free workout on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Omo is a comprehensive weight loss application designed to help users achieve their goals through a psychology-based approach. It offers a structured course, tools for tracking nutrition and weight, and features like intermittent fasting and step counting to build sustainable healthy habits.
Key features include a psychology-based weight loss course with motivation and habit setting, a calorie and macro tracker with a barcode scanner, an intermittent fasting tracker, a step counter, and a weight tracker. It also integrates with HealthKit for data synchronization.