Best Mental Exercises Apps &amp; Games

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(3.9K)

Guided Meditations, Breathing

FitMind: Mental Fitness

30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

(16K)

Mimika: Face Yoga & Exercise

Facial massage & skin routine

Facial muscle toning exercisesLymphatic drainage massagePersonalized training programs

This app offers facial exercises and massage routines to tone facial muscles and improve skin appearance. It provides personalized programs and video demonstrations for daily use, aiming to reduce puffiness, enhance contours, and combat signs of aging without expensive products or procedures.

(1.2K)

Sharpen your mind & memory

BrushUp Mental Exercises

Mental math exercisesCustom difficulty levelsImprove memory function

This app offers mental math exercises designed to improve cognitive abilities, memory, and emotional health. Users can choose custom difficulty levels and practice specific math skills to make complex mathematics easier. Consistent practice is encouraged for long-term benefits.

🎮 Games

(23)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

NeuroNation - Brain Training

Exercise your mind & memory

Scientifically proven techniquesPersonalized training programsDiverse range of brain games

Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.

(4.4K)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Monitor your mental status

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Mental Master 3D: Sane or Not

(1.1K)

subscription

Let's find who is sane or not!

Identify the crazy mindSolve character problems3D puzzle gameplay

Engage in a fun and quirky game where you identify the "crazy" mind among characters and solve their associated problems. Test your perception and logic in this unique puzzle experience.

Exercises for mental health

Daily emotional push-upsTherapist-led audio/video lessonsLearn 7 traits of emotional fitness

Build a proactive practice for your emotional well-being with daily interactive exercises and therapist-led lessons. Explore topics like anxiety, confidence, and relationships to learn about yourself and take actionable steps.

Mental Math Cards Games & Tips

(12)

free

Challenge, Facts, & Practice

Arithmetic skill improvementPractice question setsEasy-to-remember tips

Enhance your arithmetic skills with engaging games, practice sets, and easy-to-remember tips. This app offers progressive difficulty levels and step-by-step solutions for all operations, suitable for all ages and skill levels.

🎮 Games

(57K)

subscription

Mathemagics: Mental Math

Quick Mental Math Tricks

$4.99

Learn and practice mental math tricks to perform calculations at lightning speed. This app helps you master multiplication, division, and squaring techniques through engaging practice sessions and progressive levels. Ideal for students, teachers, and anyone looking to sharpen their cognitive abilities.

Master multiplication, division, and squaring tricksPractice through various proficiency levelsEngaging and fun learning experience

Headspace: Sleep & Meditation

(466)

free

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Brainwell Brain Training Games

Mental Fitness and Fun Puzzles

53+ dynamic brain gamesPersonalized daily workoutsIQ and Personality Tests

Enhance your cognitive abilities with engaging games and personalized workouts. Improve memory, focus, and language skills while reducing stress and promoting better sleep. Achieve mental fitness and a happier, more productive life through neuroscience-backed exercises.

stoic. journal & mental health

(5.2K)

subscription

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Maths: Minimalist Mental Maths

(35K)

freemium

Exercise your mind!

Personalized task generationProgress tracking statisticsOffline data storage

This app helps you improve your mental math skills in addition, subtraction, multiplication, and division. It uses a personalized algorithm to generate tasks suited to your learning style and stores all data locally for privacy. Track your progress with detailed statistics.

Brain Fit Life: Mental Health

(14)

free

Meditation, Training & Games

Brain Type AssessmentPersonalized Coaching & Training30-Day Happiness Course

Enhance your focus, mood, memory, and energy with a personalized brain health plan. This app offers tools, training, and coaching developed by a renowned psychiatrist to help you reduce stress and boost happiness. Discover your unique brain type and follow tailored strategies for improved mental well-being.

(129)