Best Metabolic Wellness Apps

233+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.5β˜…, the metabolic wellness category is one of the App Store's strongest. Browse all 233+ apps we track, sorted so the most loved ones surface first.

Top Picks for Metabolic Wellness

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Provides real-time insights
  • πŸ’‘ Helps understand metabolism
  • πŸš€ Customized recommendations

Room to Improve

  • πŸ› Inconsistent readings
  • πŸ” Limited food database
  • πŸ’° Expensive subscription
Vivoo: Your Wellness Platform#3

Vivoo: Your Wellness Platform by Vivosens Inc.

At-home Testing Made Simple
Worth Considering
πŸ’ͺ Health & Fitness
4.9😐(3.2K ratings)
FreeIn-App Purchases
Vivoo: Your Wellness Platform screenshot 1
Vivoo: Your Wellness Platform screenshot 2
Vivoo: Your Wellness Platform screenshot 3
Vivoo: Your Wellness Platform screenshot 4
Vivoo: Your Wellness Platform screenshot 5
Vivoo: Your Wellness Platform screenshot 6

This platform offers at-home wellness testing for real-time body data. Get personalized lifestyle and nutritional advice based on your results, track wearables, and access wellness articles. A virtual assistant provides meal plans and recipes.

What We Love

  • πŸš€ Handy health tool
  • πŸ‘ Interesting and easy to use
  • πŸ’‘ Exceptional customer service
  • πŸš€ Quick stats and insights

Room to Improve

  • πŸ› App crashes and freezes
  • πŸ› Login and account issues
  • πŸ› Unreliable test results

More Metabolic Wellness apps to explore

4
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Weight Loss Results That Last
Free

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking
πŸ’ͺ Health & Fitness
(4.7K)
free
5
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking
πŸ’ͺ Health & Fitness
(6.4K)
subscription
6
Metabolic Testing Center
Metabolic Testing Center
Metabolic Testing Center
by Richardson Wellness, LLC
Free

This personalized food tracker customizes diet plans based on your resting metabolic rate test. It helps clients stay connected online for support and adjusts macronutrients to match your body's fuel source for goal achievement.

Personalized diet plansResting metabolic rate integrationFood journaling
πŸ’ͺ Health & Fitness
(1)
free
7
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
πŸ’ͺ Health & Fitness
(2.2K)
subscription
8
iHerb: Vitamins & Supplements
iHerb: Vitamins & Supplements
iHerb: Vitamins & Supplements
The Place to Shop for Wellness
Free

Shop a wide selection of health and wellness products, including vitamins, supplements, sports nutrition, beauty, and self-care items. Enjoy exclusive app discounts, rewards for sharing, and guaranteed quality from trusted brands. Get fast delivery and easy returns.

Exclusive app discountsRewards program for savingsShop trusted national brands
πŸ›οΈ Shopping
(173K)
free with in-app purchases
9
Aura: Wellness Coach
Aura: Wellness Coach
Aura: Wellness Coach
Lab Tests for Energy & Focus
Free

Understand your energy and focus by taking at-home lab tests. Get clear results and personalized recommendations to improve your wellness. Stop chasing symptoms and start addressing the root causes of fatigue and mood changes.

Book lab tests easilyGet fast, clear resultsUnderstand biomarker insights
πŸ’ͺ Health & Fitness
(72)
free with in-app purchases
10
GNC LiveWell
GNC LiveWell
GNC LiveWell
by General Nutrition Corporation
Free

This app allows users to shop for health and wellness products, manage rewards, and track subscriptions. Earn cash back, redeem points, and enjoy exclusive discounts on vitamins, protein, and more. It offers convenient features like in-store pickup and fast checkout options.

Earn 3% Cash Back RewardsRedeem points for rewardsShop vitamins and protein
πŸ›οΈ Shopping
(10K)
free with in-app purchases
11
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat what’s right for you.
Free

This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.

24/7 glucose trackingPersonalized nutrition insightsMetabolism understanding
πŸ’ͺ Health & Fitness
(2K)
free
12
Wellbeats
Wellbeats
Wellbeats
by LifeSpeak Inc
Free

Access a comprehensive virtual wellness solution offering diverse fitness, nutrition, and mindfulness classes. Explore goal-based programs, healthy recipes, and family-friendly content. Track your progress and schedule classes for a personalized wellness journey.

Diverse fitness, nutrition, and mindfulness classesGoal-based programsHealthy recipes
πŸ’ͺ Health & Fitness
(39)
free
13
Life Time Digital
Life Time Digital
Life Time Digital
by Life Time, Inc.
Free

Access a comprehensive suite of fitness, health, and wellness resources without a club membership. Features AI-powered personalized plans, expert-led classes, nutrition guidance, meditation, and event registration.

AI-powered personalized fitness plansOn-demand and live fitness classesExpert nutrition plans and meal guides
πŸ’ͺ Health & Fitness
(177K)
free
14
Omada
Omada
Omada
Healthy habits, for life.
Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Connect with care teamMeal trackingActivity tracking
πŸ’ͺ Health & Fitness
(94K)
free with in-app purchases
15
Bella All Natural
Bella All Natural
Bella All Natural
Natural Supplements / Vitamins
Free

This app is a natural supplement store offering high-quality ingredients for various health needs, including weight loss, fertility, and diabetes management. It represents a leading choice for effective natural supplements with multiple physical locations.

Natural supplementsWeight loss formulasFertility support
πŸ›οΈ Shopping
(15K)
free
16
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
168 Diet Tracker, Timer, Coach
Free

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
17
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
πŸ’ͺ Health & Fitness
(1.1K)
subscription
18
Compass Total Wellness
Compass Total Wellness
Compass Total Wellness
by Compass Fat Loss of Glastonbury LLC
Free

This physician-supervised program offers a data-driven approach to sustainable weight loss without drugs or processed foods. It focuses on retraining your metabolism to burn fat for life and integrates with Apple HealthKit to track your progress in real-time.

Physician-supervised weight lossData-driven progress trackingMetabolism retraining
πŸ’ͺ Health & Fitness
(3)
free
19
Wholly Health
Wholly Health
Wholly Health
Health and Wellness app
Free

This app guides users through therapeutic elimination diets with meal plans, recipes, and a food reintroduction scheduler. It offers symptom tracking, hormonal health tools, AI-powered analysis, and educational content from a functional medicine practitioner.

Therapeutic elimination diet guidanceMeal plans and recipesSymptom and health tracking
πŸ’ͺ Health & Fitness
(4)
free with in-app purchases
20
SWITCHAURA: by Deborah Murtagh
SWITCHAURA: by Deborah Murtagh
SWITCHAURA: by Deborah Murtagh
Wellness. Science. Community.
Free

This app is a global wellness hub that blends science, holistic health, spirituality, and mindset coaching. It offers expert-led programs, resources, and community support for metabolic flexibility, detoxification, and vitality. Access free content or dive deeper with paid programs and immersive experiences.

Metabolic health programsSpike protein detox toolsFasting and nutrition guidance
🌐 Social Networking
(19)
free with in-app purchases