Best Mroc Training Apps

212+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

MROC Training is the household name in mroc training, but it's far from the only option. We track 212+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Mroc Training

Motra AI Workout Fitness Coach#2

Motra AI Workout Fitness Coach by Train Fitness Inc.

Watch Gym Strength Training
Strong Contender
💪 Health & Fitness
4.7😊(3K ratings)
FreeAdsIn-App Purchases
Motra AI Workout Fitness Coach screenshot 1
Motra AI Workout Fitness Coach screenshot 2
Motra AI Workout Fitness Coach screenshot 3
Motra AI Workout Fitness Coach screenshot 4
Motra AI Workout Fitness Coach screenshot 5
Motra AI Workout Fitness Coach screenshot 6

This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.

What We Love

  • 🚀 Accurate exercise detection
  • 👍 Intuitive and easy to use
  • 🚀 Seamless Apple Watch integration
  • 👍 Helpful customer support

Room to Improve

  • 🐛 Inconsistent exercise detection
  • 🔒 Paywall for core features
  • 🐛 Syncing issues between devices
Fitplan®: Gym & Home Workouts#3

Fitplan®: Gym & Home Workouts by MVMNT Inc.

#1 Personal Trainer App
Worth Considering
💪 Health & Fitness
4.8😐(11K ratings)
FreeAdsIn-App Purchases
Fitplan®: Gym & Home Workouts screenshot 1
Fitplan®: Gym & Home Workouts screenshot 2
Fitplan®: Gym & Home Workouts screenshot 3
Fitplan®: Gym & Home Workouts screenshot 4
Fitplan®: Gym & Home Workouts screenshot 5
Fitplan®: Gym & Home Workouts screenshot 6

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow workouts
  • 👍 Keeps you motivated
  • 👍 Helpful instructional videos

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Bugs with saving workouts and progress
  • 🐛 Videos not loading properly

More Mroc Training apps to explore

4
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
5
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.

Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels
💪 Health & Fitness
(12K)
free with in-app purchases
6
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free

This AI-powered fitness coach provides personalized workout plans and real-time feedback using your smartphone's camera. It analyzes body composition, tracks progress, and adapts routines based on your energy levels, mood, and sleep for a transformative fitness journey.

AI-powered personalized workoutsReal-time form monitoringAI body composition analysis
💪 Health & Fitness
(31K)
subscription
7
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Functional fitness workoutsMental toughness trainingDaily workout programs
💪 Health & Fitness
(3.3K)
subscription
8
Jazzercise On Demand
Jazzercise On Demand
Jazzercise On Demand
Home Workout - Dance - Sculpt
Free

This app offers a variety of dance-based fitness classes designed for all levels and time constraints. It combines dance with HIIT, Pilates, and strength training for full-body results, aiming to boost mood and support weight loss goals.

Variety of class lengths (10-50 minutes)Combines dance with HIIT, Pilates, strength trainingSuitable for all fitness levels and ages
💪 Health & Fitness
(2.9K)
free with in-app purchases
9
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
10
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
11
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium
12
Fitness Preparation
Fitness Preparation
Fitness Preparation
by SAIC
Free

This app provides a 10-week physical fitness program designed to prepare individuals for demanding combat roles. It includes detailed exercise instructions and nutritional guidance based on the U.S. Marine Corps Forces Special Operations Command (MARSOC) ideology of mind, body, and spirit.

10-week fitness programExercise photographs and descriptionsNutritional guidance
💪 Health & Fitness
(333)
free
13
Onelife Fitness
Onelife Fitness
Onelife Fitness
by MotionVibe Innovations LLC
Free

Access fitness class schedules, club hours, and important information directly from your mobile device. Book fitness classes online at select locations for added convenience.

Fitness class schedulesClub hoursOn-the-go information access
💪 Health & Fitness
(212)
free
14
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
💪 Health & Fitness
(3.2K)
free with in-app purchases
15
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Rumble Boxing - Group Fitness
Do you Rumble?
Free

Experience a full-body group fitness class designed for all levels, delivering serious results in a high-energy environment. Track your progress, book classes, and join a loyalty program for rewards.

Personalized home screenClass booking and waitlistsWorkout progress tracking
💪 Health & Fitness
(5K)
free with in-app purchases
16
BODYROK Studios
BODYROK Studios
BODYROK Studios
by BODYROK
Free

Plan and schedule fitness classes directly from your mobile device. View schedules, sign up for sessions, and purchase class packages with ease. Optimize your time and maximize convenience for booking workouts.

View class schedulesSign up for classesBuy class packages
💪 Health & Fitness
(32)
ad-supported
17
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.

Personalized gym & home workout plansDetailed video guidanceWorkout plans designed by professional coaches
💪 Health & Fitness
(4.3K)
free with in-app purchases
18
Omega Training Camp
Omega Training Camp
Omega Training Camp
Drop The Left!
Free

This app offers a unique fitness program combining fraternity stepping with calisthenics through High Intensity Interval Training. It provides live and pre-recorded sessions, community features, and customized music mixes for a holistic health and fellowship experience.

Live and pre-recorded fitness sessionsFraternity stepping and calisthenicsHigh Intensity Interval Training (HIIT)
💪 Health & Fitness
(20)
subscription
19
Saga: AI Personal Trainer
Saga: AI Personal Trainer
Saga: AI Personal Trainer
Home & Gym Workout Planner
Free

This AI-powered fitness app creates personalized workout plans for home, gym, or hybrid training. It adapts to your goals, schedule, and feedback, offering real-time adjustments and AI coaching to help you progress and stay consistent.

Personalized AI workout plansAdaptive training for home/gym/hybridReal-time workout adjustments
💪 Health & Fitness
(691)
freemium
20
Training Mate
Training Mate
Training Mate
by Training Mate LLC
Free

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and stay updated on ongoing promotions. Access location and contact details for your convenience.

View class schedulesSign up for classesView ongoing promotions
💪 Health & Fitness
(772)
ad-supported