Best Muscle Building Workout Split Apps & Games

221+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Looking for free muscle building workout split apps and games? 20 of our 221+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Muscle Building Workout Split Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Building Workout SplitMuscle Building Workout SplitFree5.0★ (4)NoYesMay 2026
24 Day Muscle Building Workout Split4 Day Muscle Building Workout SplitFree5.0★ (11)NoNoJul 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (278K)NoYesJul 2026
4Gym Workout Planner - Gym PlanGym Workout Planner - Gym PlanFree4.7★ (673)NoYesJul 2026
5STNDRD Workout & Fitness PlansSTNDRD Workout & Fitness PlansFree4.6★ (3.7K)NoYesJul 2026
6Muscle Monster 운동 플래너Muscle Monster 운동 플래너Free4.7★ (9.6K)NoYesJul 2026
7Workout Planner - HeavyWorkout Planner - HeavyFree4.3★ (1.1K)YesYesMay 2026
8Gym Workout Alpha ProgressionGym Workout Alpha ProgressionFree4.9★ (2.1K)YesYesJul 2026

Top Picks for Muscle Building Workout Split

Muscle Building Workout Split#1

Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Muscle Building Workout Split screenshot 1
Muscle Building Workout Split screenshot 2
Muscle Building Workout Split screenshot 3
Muscle Building Workout Split screenshot 4
Muscle Building Workout Split screenshot 5
Muscle Building Workout Split screenshot 6

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(278K ratings)
FreeIn-App Purchases
#17in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Muscle Building Workout Split apps to explore

4
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
5
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
Strength Training Programs
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
💪 Health & Fitness
(3.7K)
free with in-app purchases
6
Muscle Monster 운동 플래너
Muscle Monster 운동 플래너
Muscle Monster 운동 플래너
AI 퍼스널 트레이너: 홈트 & 헬스장 트레이닝
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.6K)
free with in-app purchases
7
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight-lifting Tracker Planner
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2.1K)
free with in-app purchases
9
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos
💪 Health & Fitness
(4K)
free with in-app purchases
10
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
💪 Health & Fitness
(5.9K)
free with in-app purchases
11
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases
12
Planfit - AI Workout Planner
Planfit - AI Workout Planner
Planfit - AI Workout Planner
Gym Home Fitness Trainer Plan
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.6K)
freemium
13
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
14
Iron Muscle 2
Iron Muscle 2
Iron Muscle 2
by Andor Mate
Free

Create a virtual bodybuilder and engage in various gym workouts to build muscle and achieve your desired physique. Explore a city with shops, restaurants, and social interactions while progressing in your fitness journey.

Bodybuilder customizationMultiple gym workout exercisesFitness training routines
🎮 Games
(231)
free
15
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(5.9K)
subscription
16
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free

This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.

AI-powered personalized fitness plans21-day customized workout programsShort daily workouts (10-15 minutes)
💪 Health & Fitness
(797)
subscription
17
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
18
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
19
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
💪 Health & Fitness
(1.8K)
free with in-app purchases
20
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
💪 Health & Fitness
(3.4K)
freemium

FAQ about Muscle Building Workout Split

What are the best muscle building workout split apps & games for iPhone?
Muscle Building Workout Split tops our muscle building workout split apps & games ranking as of July 2026, with a 5.0-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top muscle building workout split apps & games we rank are free to download, including Muscle Building Workout Split and 4 Day Muscle Building Workout Split.
Muscle Building Workout Split has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 221+ muscle building workout split apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Muscle Building Workout Split offers built-in beginner (3-day), intermediate (4-day), and advanced (5-day) workout plans. It also allows for the creation of custom workout plans.
Yes, Muscle Building Workout Split provides illustrations and videos for each exercise to ensure proper form and technique, minimizing injury risk and maximizing gains.

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