Best Muscle Building Workout Split Apps &amp; Games

5.0(4 ratings)

FreeIn-App Purchases

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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

4 Day Muscle Building Workout Split by Shane Clifford

Strong Contender

5.0(11 ratings)

Free

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This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Muscle & Motion: Workouts by Muscle & Motion LTD

Your Trainer’s Exercise Plans

Worth Considering

PHUL Workout Split Routine

3.7(6 ratings)

Free

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

More Muscle Building Workout Split apps to explore

Power & Hypertrophy Gym Plans

Free PHUL workout planIllustrated exercisesProgress tracking

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

(3)

Upper/Lower 4 Day Gym Bodybuilding Split Workout

by Shane Clifford

4-day training splitHeavy compound exercisesExercise guides (text & video)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

Home Exercises for Mass Gain

(25)

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Muscle Building Workouts

3 Day High Intensity Training Split ~ Muscle

(0)

by Shane Clifford

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

Mass Building Program at Home

(5)

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Muscle Growth Workout

GYM fitness Sports competition

(0)

Grow Muscles:Gym Game

Muscle training for various body partsBody buildingFitness competition

Engage in a fitness game focused on muscle training for all body parts. Build impressive muscles to become the ultimate muscle king. Compete in a sports-themed environment.

🎮 Games

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WorkoutGen: AI Workout Planner

Strength program & gym tracker

Gym Workout - Muscle Building

(0)

Fitness App for Muscle Booster

3D fitness exercises by certified trainerCustomizable workout plansExercises for all equipment types

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.

(949)

Krato: AI Workout Guide & Log

form coach & science lifting

Exercise form cuesScience-based explanations4-step exercise checklist

This app provides detailed exercise form cues and scientific explanations to help users perform movements correctly. It offers a step-by-step guide for each exercise, deep analytics on training data, and progression tracking to maximize muscle growth and prevent injuries.

(37)

Muscle Race 3D

Popular muscle game

Collect dumbbellsBuild up your bodyBreak through gimmicks

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

🎮 Games

(14K)

Adaptive Strength Training

CheckFit: Strength

Personalized strength training programsAdaptive weekly adjustmentsProgressive overload built-in

This app provides adaptive strength training programs tailored to your goals, equipment, and schedule. It automatically adjusts your workouts based on your performance, ensuring continuous progress without guesswork. Focus on lifting and let the plan guide your gains.

AI Body Scan & Workout Tracker

(1)

subscription

LensFit: Muscle Recovery

Muscle recovery trackingInteractive body mapAI gym machine scan

Understand your body's readiness for training with AI-powered recovery tracking and personalized insights. Log workouts efficiently, monitor muscle recovery, and compete with a global community to optimize your fitness journey.

Muscle Recovery & Gym Log

Muscle recovery heatmapGym-optimized logging keyboardAI coaching based on training history

This app helps you optimize your strength training by showing which muscles are recovered and ready for your next workout. It offers smart tracking, AI coaching based on your history, and tools to log, share, and visualize your progress.

(357)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

FitHero - Gym Workout Tracker

Fitness Planner Weight Lifting

Workout logging400+ exercises with video demosCustomizable routines

Plan and track your workouts, measure progress, and learn new exercises with this intuitive fitness app. It offers pre-made routines, custom exercise creation with video demos, and personalized workout generation to help you achieve your fitness goals.

SPLIT: Gym Workout Tracker

(182)

freemium

Lifting plans, PRs & Coach

Personalized weekly workout plansSet-by-set guidanceProgress tracking (volume, PRs)

This app creates personalized weekly workout plans based on your training style and schedule. It guides you through each set, tracks progress, and offers advanced features like AI coaching and set-by-set recommendations with a premium subscription.

Iron Muscle Bodybuilding game

(3)

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Be the bodybuilding champion!

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

🎮 Games

(241)