Best Muscle Building Workout Split Apps &amp; Games

5.0(4 ratings)

FreeIn-App Purchases

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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

4 Day Muscle Building Workout Split by Shane Clifford

Strong Contender

5.0(11 ratings)

Free

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This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans

Worth Considering

Upper/Lower 4 Day Gym Bodybuilding Split Workout

5.0(3 ratings)

FreeIn-App Purchases

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

More Muscle Building Workout Split apps to explore

by Shane Clifford

4-day training splitHeavy compound exercisesExercise guides (text & video)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

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3 Day High Intensity Training Split ~ Muscle

by Shane Clifford

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

(5)

Home Exercises for Mass Gain

Muscle Building Workouts

SPLIT: Gym Workout Tracker

Lifting plans, PRs & Coach

Personalized weekly workout plansSet-by-set guidanceProgress tracking (volume, PRs)

This app creates personalized weekly workout plans based on your training style and schedule. It guides you through each set, tracks progress, and offers advanced features like AI coaching and set-by-set recommendations with a premium subscription.

Mass Building Program at Home

(3)

freemium

Muscle Growth Workout

Muscle & Motion: Workouts

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks

🎮 Games

(14K)

Workout Plan for Mass Gain

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

(2)

Building Muscle and Strength

Home Exercises to Build Muscle

Krato: AI Workout Guide & Log

form coach & science lifting

Exercise form cuesScience-based explanations4-step exercise checklist

This app provides detailed exercise form cues and scientific explanations to help users perform movements correctly. It offers a step-by-step guide for each exercise, deep analytics on training data, and progression tracking to maximize muscle growth and prevent injuries.

(37)

Roby AI: Workout Planner & Log

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

Gain Muscle Mass at Home

Splits Training, Do the Splits

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

High Density Workouts Tracker

Guided timer for high-density workoutsFast and easy reps trackingCustomizable workouts

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

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Arnold Split

Train Like a Legend

Pre-built Arnold programSmart weight trackingPersonal record detection

Follow the legendary 6-day push/pull/legs program designed by Arnold Schwarzenegger. Track your weights, detect personal records, and monitor your progress with detailed workout history and volume tracking.

(2)

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

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Muscle Building Toning Workout

With help for beginners

$3.99

This app provides detailed instructions and guidance for performing exercises correctly, accounting for body weight and machine assistance. It helps users understand workout terms, track progress, and increase resistance over time with beginner-friendly challenges.

Understand workout termsPerform exercises correctlyAccount for body weight