Best Muscle Building Workout Split Apps &amp; Games

4-day training splitHeavy compound exercisesExercise guides (text & video)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

3 Day High Intensity Training Split ~ Muscle

(25)

free

by Shane Clifford

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

Split - Stretches at home

(5)

free

Flexibility, Mobility and Yoga

Guided splits and stretching routinesPersonalized daily workoutsSuitable for all flexibility levels

This app offers guided stretching routines designed to help users achieve splits and improve flexibility. It provides personalized daily workouts for all levels, focusing on safe progression and noticeable results without requiring special equipment.

(386)

Split - Gym & Fitness Tracker

Track Workouts & Progress

Create personalized workout splitsTrack sets and progress during workoutsLog body weight, body fat, and BMI

This app helps you organize your training, stay consistent, and monitor your fitness progress. Create personalized workout splits, track sets, log body metrics, and visualize your performance over time. Customize your experience with various settings and enjoy an uninterrupted workout flow.

It's time to Shock the Muscle

Muscle Shocker

Customizable workout generationHome or full gym equipment selectionTargeted muscle training

Generate intense, personalized muscle-building workouts tailored to your goals and available equipment. Features detailed exercise instructions, rest timers, and advanced training techniques for optimal results.

Muscle & Motion: Workouts

(14)

free

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Home Exercises for Mass Gain

(6)

ad-supported

Muscle Building Workouts

Mass Building Program at Home

Muscle Growth Workout

Krato: AI Workout Guide & Log

form coach & science lifting

Exercise form cuesScience-based explanations4-step exercise checklist

This app provides detailed exercise form cues and scientific explanations to help users perform movements correctly. It offers a step-by-step guide for each exercise, deep analytics on training data, and progression tracking to maximize muscle growth and prevent injuries.

(22)

Idle Gym Life: Muscle Clicker

Life adventure of muscle boy

Character body evolutionDiverse exercise typesFunny challenges

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

🎮 Games

(33K)

Collect dumbbellsBuild up your bodyBreak through gimmicks

Workout Map MuscleMap

Muscle recovery tracker

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

🎮 Games

(14K)

Splits Training, Do the Splits

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Workout Plan for Mass Gain

(3.7K)

subscription

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

(2)

Building Muscle and Strength

Home Exercises to Build Muscle

GYM fitness Sports competition

Grow Muscles:Gym Game

Muscle training for various body partsBody buildingFitness competition

Engage in a fitness game focused on muscle training for all body parts. Build impressive muscles to become the ultimate muscle king. Compete in a sports-themed environment.

🎮 Games

(3.4K)

RP Hypertrophy

by RP Strength, LLC

Personalized training recommendationsCustomizable workout plans45+ premade training plans

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.