Best My Symptoms Food Diary Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated August 2026

Every iPhone needs a few good my symptoms food diary apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top My Symptoms Food Diary Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6★ (4K)NoYesAug 2026
2Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
3Food Diary See How You Eat LogFood Diary See How You Eat LogFree4.7★ (7.7K)NoYesAug 2026
4Tumzy: IBS & Food DiaryTumzy: IBS & Food DiaryFreeNoYesAug 2026
5Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.8★ (124)NoYesAug 2026
6Super Simple Food DiarySuper Simple Food DiaryFree5.0★ (6)NoNoJul 2026
7Triggerbites AI: Food DiaryTriggerbites AI: Food DiaryFree4.8★ (4)NoYesAug 2026
8TummyHurty Food DiaryTummyHurty Food DiaryFree5.0★ (1)NoYesAug 2026

Top Picks for My Symptoms Food Diary

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
Food Diary See How You Eat Log#3

Food Diary See How You Eat Log by Health Revolution Ltd

Diet Tracker, Meal Journal, AI
Worth Considering
💪 Health & Fitness
4.7😊(7.7K ratings)
FreeIn-App Purchases
Food Diary See How You Eat Log screenshot 1
Food Diary See How You Eat Log screenshot 2
Food Diary See How You Eat Log screenshot 3
Food Diary See How You Eat Log screenshot 4
Food Diary See How You Eat Log screenshot 5
Food Diary See How You Eat Log screenshot 6

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

What We Love

  • 👍 Easy to use
  • 💡 Visual food diary
  • 🚀 Quick and simple to log meals
  • 👍 Helpful for tracking eating habits

Room to Improve

  • 🔒 Limited free version, many features locked behind paywall
  • 🐛 Buggy, crashes frequently
  • 🔒 Constant prompts to upgrade to premium

More My Symptoms Food Diary apps to explore

4
Tumzy: IBS & Food Diary
Tumzy: IBS & Food Diary
Tumzy: IBS & Food Diary
Gut Health & Symptom Tracker
Free
💪 Health & Fitness
(0)
5
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
💪 Health & Fitness
(124)
free with in-app purchases
6
Super Simple Food Diary
Super Simple Food Diary
Super Simple Food Diary
Track Your Daily Meals
Free

Easily track your daily meals without calorie counting or complex databases. Log your food intake and mark days with issues to identify potential food intolerances and digestive triggers. All your data remains private and on your device.

Quick meal loggingMark problem daysSet reminders
💪 Health & Fitness
(6)
free
7
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
IBS, PCOS & symptom tracker
Free

This AI-powered journal helps you easily track meals and symptoms to identify patterns between your diet and how you feel. Log entries quickly via text, photo, or voice, and gain insights into potential food sensitivities and their impact on your health. Share detailed reports with healthcare professionals.

AI-powered food and symptom trackingQuick logging via text, photo, or voiceIdentifies patterns and correlations
💪 Health & Fitness
(4)
free with in-app purchases
8
TummyHurty Food Diary
TummyHurty Food Diary
TummyHurty Food Diary
IBS & Bloating Tracker
Free

Easily log meals with photos and track digestive symptoms. AI helps draft ingredients, and the app identifies potential food-symptom patterns over time. Ideal for sharing a clear history with clinicians.

Photo meal loggingAI ingredient draftingSymptom tracking
💪 Health & Fitness
(1)
freemium
9
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Food Diary and Symptom Tracker
Free

This app helps you track your food intake and how you feel to identify correlations between diet and symptoms like acne or bloating. It provides personalized recommendations based on your diary entries and a built-in food database.

Food and symptom trackingCorrelation analysisPersonalized food recommendations
💪 Health & Fitness
(32)
free with in-app purchases
10
MyFoodBio: Food Diary & Stats
MyFoodBio: Food Diary & Stats
MyFoodBio: Food Diary & Stats
Track food, mood & symptoms
Free

Log your daily food and drink intake, along with any physical symptoms experienced. The app provides insights into eating patterns and helps you share reports with healthcare professionals.

Daily food and drink trackingSymptom loggingMeal categorization
💪 Health & Fitness
(5)
free
11
Velora: Food Symptom Diary
Velora: Food Symptom Diary
Velora: Food Symptom Diary
by Ngo Pham Huy
Free
💪 Health & Fitness
(0)
12
Fennly: Food & Symptom Diary
Fennly: Food & Symptom Diary
Fennly: Food & Symptom Diary
Find your food triggers
Free
💪 Health & Fitness
(0)
13
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Intolerances & IBS Triggers
Free

This app helps you identify foods that cause discomfort by tracking your meals and symptoms. It generates reports for your doctor and syncs data across devices, prioritizing your privacy.

Track meals and symptomsIdentify food triggersGenerate PDF reports for doctors
🏥 Medical
(3)
free with in-app purchases
14
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
15
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.1K)
free with in-app purchases
16
Food Lover Diary
Food Lover Diary
Food Lover Diary
Food Journal
Free
🍔 Food & Drink
(0)
17
UMAMI WORLD - Food Diary
UMAMI WORLD - Food Diary
UMAMI WORLD - Food Diary
Track and Collect Dishes
Free
🍔 Food & Drink
(0)
18
IBS Tracker: Food Diary Log
IBS Tracker: Food Diary Log
IBS Tracker: Food Diary Log
Track Meals, Symptoms & More
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking meals, symptoms, and potential triggers. It provides insights into food reactions and symptom patterns to help users make informed dietary choices and reduce uncertainty.

Smart food and drink loggingSymptom tracking with severity and durationTrigger identification and management
🏥 Medical
(0)
freemium
19
Food Diary - Photo & Story
Food Diary - Photo & Story
Food Diary - Photo & Story
by Yong Choi
$0.99
🍔 Food & Drink
(0)
20
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Understand your symptoms
Free

Easily track your food intake and any symptoms you experience. This app helps you analyze your diet and understand potential health triggers by providing a simple, user-friendly interface for logging meals and symptoms.

Record food intake by meal typeLog symptoms with intensityAdd detailed notes to entries
💪 Health & Fitness
(65)
free with in-app purchases

FAQ about My Symptoms Food Diary

What are the best my symptoms food diary apps for iPhone?
mySymptoms Food Diary tops our my symptoms food diary apps ranking as of August 2026, with a 4.6-star average from 4K App Store ratings, and it's free to download.
Yes — 18 of the top my symptoms food diary apps we rank are free to download, including mySymptoms Food Diary and Cara Care: IBS, FODMAP Tracker.
mySymptoms Food Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ my symptoms food diary apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
mySymptoms helps you track your meals, symptoms, medication, exercise, and other health factors. It analyzes this data to reveal patterns and associations between your diet and how you feel, empowering you to understand your triggers and improve your digestive health.
Key features include comprehensive food and symptom logging, a large food database with barcode scanning, detailed correlation analysis to identify triggers, customizable entries for foods and symptoms, and secure sharing of your diary with clinicians.