Best No Subscription Workout Apps

Workout for Women: Home & Gym

Workout Planner, Weight Loss

Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Fitness At Home Workouts App

Daily morning warmup exercises

Free

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

Home Workout - No Equipments

Bodyweight Fitness & Training

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Planet Fitness

Workouts for everyone

Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

Daily Workouts - Home Fitness

Workout Routines & Exercises

Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

My Workout+

Exercise and Weightlifting Log

$2.99

This app helps you track your exercise and weightlifting progress, whether your goal is to gain strength, improve cardio, or enhance your overall lifestyle. It offers a comprehensive suite of features designed by a fitness professional to make workout tracking efficient and insightful.

Playbook - Trainers & Workouts

Fitness App for Athletes, Yoga

Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Home Workout for Men

AI Fitness, Workout Planner

Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Aaptiv: #1 Audio Fitness App

Personal Training for Everyone

Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Daily Workouts

Personal Trainer & Exercises

$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Gymshark Training and Fitness

Training App

Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Plus Workout | Indoor cycling

Spinning your legs is easy

Free

This app provides structured indoor cycling workouts designed to improve endurance, strength, and cardiovascular health. It helps users burn calories, build shapely legs, engage abdominal muscles, and enhance mental strength through guided routines.

Workout Maker

Time & track custom workouts

Free

Design and track your own fitness routines with a vast exercise library. Log progress with detailed charts and calendars, and share your custom workouts with friends. Automatically generate personalized workouts based on your preferences.

Weightlifting App

Workout & Weight Lifting Log

Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Move: Fitness App

Workout At Home or In The Gym

Free

This fitness app offers a variety of workout programs designed for home or gym use. It emphasizes community building, allowing users to connect with friends, track progress, and stay motivated. Personalized habit tracking and achievement systems encourage consistent engagement with fitness goals.