Best One Rep Max Apps

4.9(109 ratings)

FreeIn-App Purchases

Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.

One Rep Max: 1RM Calculator by Charles Vanderhoff

Strength Tracker & Gym PR Tool

Strong Contender

4.4😞(178 ratings)

FreeAdsIn-App Purchases

One Rep Max: 1RM Calculator screenshot 1

One Rep Max: 1RM Calculator screenshot 2

One Rep Max: 1RM Calculator screenshot 3

One Rep Max: 1RM Calculator screenshot 4

One Rep Max: 1RM Calculator screenshot 5

One Rep Max: 1RM Calculator screenshot 6

Safely estimate your maximum lift potential for various strength exercises using scientific formulas. Track your progress visually, set goals, and fine-tune estimates with perceived exertion. Ideal for powerlifters, CrossFit athletes, and strength enthusiasts.

What We Love

👍 Easy to use interface
📊 Tracks progress with charts
➕ Plate calculator bonus feature
📈 Supports multiple 1RM formulas
💪 Helpful for tracking RMs
✅ Calculates 1RM accurately
🆓 Free to use (historically)
✨ Simple and quick
🚀 Fast and easy
💯 Best 1RM app
💡 Addition of 2-10RM
⚖️ Weightlifting calculator
📈 Graphs for improvements
💯 Accurate calculations
✅ Works as intended
💯 Best 1RM app on iOS
💯 Straight forward
👍 Great for tracking maxes
💯 Very useful as is
💯 Best way to track 1RM
💯 User friendly and accurate
💯 Simple and handy

Room to Improve

💰 Subscription required for features
💸 Features moved behind paywall
😩 Useless without subscription
🚫 Basic features now paid
💸 High subscription cost
😠 Forced ads for basic features
📉 Graphing feature now Pro only
🤔 Unclear what was purchased
💸 Not worth the cost
📉 Deleted lifting history
📉 Lost all logs with update
🚫 Weight limit restriction
📉 Poor interface
🐛 Buggy with dates and lifts
👎 Horribly user-unfriendly
🐛 Reloads excessively
🐛 Wonky and now dead
🐛 Complicated and too much offered
🐛 Not intuitive for tracking
🐛 Buggy about dates and lifts
🐛 Weight limit restriction
🐛 Max weight limit too low
🐛 Not useful for intended audience
🐛 Cannot select other lifts
🐛 Only logs back squats

1 Rep Max Calc by Will Stankus

Worth Considering

🔧 Utilities

4.5(11 ratings)

Free

Calculate your one rep max (1RM) and explore potential rep maxes at various intensities. Supports both pounds and kilograms, with an intuitive interface and offline functionality for seamless strength training tracking.

More One Rep Max apps to explore

My 1 Rep Max

1 Rep Max Calculator

1 Rep Max calculatorLogbook for progress trackingMultiple popular formulas

Estimate your one rep max weight for various lifts using popular formulas. Track your progress over time with a built-in logbook. Offers custom lift creation and extended repetition calculations with a premium upgrade.

(118)

Simple One-Rep-Max Calculator

Calculate your 1RM like a pro!

$0.99

This app helps you accurately determine your one-rep max (1RM) using multiple proven formulas. It provides reliable estimates to help you choose the right weights for your training, ensuring safer and more effective strength progression.

Accurate one-rep max estimatesMultiple proven calculation formulasDetermine training weights

1RM Calculator - One Rep Max

(2)

paid

Util for estimating max lifts

Estimate 1-rep maxTrack lift history and progressHistorical chart and list views

Estimate your maximum weight lifted for a single repetition. Input your successful lifts and reps to gauge strength, compare progress, and plan future training. Offers advanced features for detailed tracking and analysis.

(222)

One Rep Max - 1RM Calculator

Deadlift, Benchpress, Squat +

Calculate One Rep MaxSave and track progressView 1RM percentages

Easily calculate your One Rep Max (1RM) for various strength exercises. Track your progress over time with saved calculations, view personalized percentages, and visualize your strength gains through charts. Supports multiple exercise types and custom units.

(1)

One Rep Max

1RM Workout Tracker

Accurate One Rep Max CalculationMultiple Lifts SupportedProgress Tracking

This app helps fitness enthusiasts calculate their one-rep max (1RM) for various lifts. Track your strength progress over time with detailed workout history and user-friendly interface.

Estimate your maximum weightlifting capacity with this tool. Track your progress and safely push your limits. Ideal for strength training enthusiasts.

One Rep Max estimationProgress chartingSafe training guidance

1RM - One Rep Max Calculator

(1)

free

One Rep Max Calculator - 1RM

One Rep Max, RPE & Strength

MaxRep: 1RM Calculator

MaxLift - 1RM Calculator

One Rep Max Calculator

1RM calculation for any exerciseEstimate strength levelsAid in training program design

Calculate your maximum weight for a single repetition of any exercise. This tool helps estimate your strength for key lifts, aiding in training program design and progress tracking. Prioritize safety and effective programming by understanding your one-rep max.

1RM Percentage Calculator

ad-supported

Percentage-Based Workout Util

Percentage-based workout sets calculatorOne rep max estimate calculatorCustomizable plate weights

This app helps you plan and calculate percentage-based workouts. It includes a one-rep max estimator and customizable weight settings for a personalized training experience. Easily track your sets and reps without manual calculations.

(3)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

1RM Weight Lifting Rep Max

Bodybuilding Gym Log & Track

Personalized 1 Rep Max calculationStrength, Midrange, Endurance, Custom typesLog weight lifted by percentage

This app calculates your personalized 1 Rep Max for weightlifting based on your performance type. Log your workouts, track progress with charts, and discover personalized formulas for maximum accuracy. Upgrade to Pro for full functionality.

This app helps you determine your one-repetition maximum (1RM) for various strength exercises. It uses several well-known formulas to calculate your maximum lift capacity, aiding in tracking training effectiveness and progress.

1RM calculationMultiple formulas (Epley, Lander, etc.)Track strength and power

(7)

Rep Max Calculator

by Roman Shimchenko

Calculate 1-rep maxSupports 1-40 repetitionsWeight-based calculation

Calculate your maximum weight for a specific number of repetitions. Ideal for powerlifting, bodybuilding, and fitness enthusiasts, it supports calculations for 1 to 40 repetitions based on the weight lifted.

(3)

531 Workout Tracker: 5/3/1 Log

Powerlifting Strength Training

Automated 5/3/1 cycle generationOne-tap set logging with AMRAP trackingAutomatic rest timer

This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.

Musklr: Lift heavy. Log fast.

freemium

Rep counter, PR & 1RM tracker

Two-tap set loggingExtensive exercise library with anatomy diagramsReal-time muscle heatmap

Effortlessly log gym sets with minimal taps and track your progress. Discover exercises with detailed anatomy diagrams and monitor muscle engagement in real-time. Celebrate personal records with satisfying visual and haptic feedback.

MaxRep Workout Calculator

(5)

freemium

Build to 1 rep max with ease.

Personalized warm-up plansExact plate load suggestionsPersonal record tracking for 63 movements

This app helps barbell lifters create personalized warm-up routines. It calculates exact plate loads for each set based on your target weight and available time, ensuring you're prepared without fatigue. Track personal records across numerous movements and customize plans for your training style.

(2)