Best Pacing Quest Apps

MeBeMe

Break Your Scroll

Free

This app helps you become the person you aspire to be by offering small, actionable missions tied to chosen identities. It encourages deliberate living through quick, daily tasks without pressure or guilt.

Lucie – Your Personal AI

The Life OS for what matters

Free

This app helps you reclaim your time by blocking distracting applications. You can unlock them by completing real-world habits like push-ups or breathwork, fostering a more intentional and productive lifestyle.

WatchME

ME/CFS pacing

Free

This app assists individuals diagnosed with ME/CFS in managing their energy levels by monitoring daily heart rate, stand time, steps, and distance. It integrates with HealthKit to track various health metrics and allows users to set personalized thresholds for alerts on their phone and watch.

Mindless Labs

Anxiety Relief

Free

This mental health toolkit offers self-guided exercises, educational resources, and a private journaling space. It combines conventional and alternative approaches to holistic well-being, developed by professionals and individuals with lived experience.

UniqueHuman

Chronic Illness, Track & Care

Free

This app acts as a personal health manager, connecting wearables and allowing voice journaling to identify patterns and predict health flares. It provides personalized insights based on your unique health data, helping you understand your body's story and seek appropriate care.

ME/CFS Pacing

Activity Tracking

Free

This app assists individuals with mild to moderate ME/CFS in managing their daily energy expenditure. By tracking activities, users can gain better control over their energy use, aiming to improve their overall quality of life.

FatigueSense

Manage your Fatigue levels

Free

This app helps you understand and manage your energy levels by linking wearable data with daily check-ins. It provides insights into activity, recovery, and fatigue to help you pace your days and avoid crashing. Designed for individuals managing persistent fatigue conditions.

WatchMuse

AI Chat, Stress & Weather

Free

This AI companion offers stress management and weather updates, integrating with Apple Health for wellness insights. It provides personalized AI conversations and syncs seamlessly with Apple Watch.

Trayt Health

Improving behavioral outcomes

Free

This app helps individuals, parents, and caregivers track and map behaviors for brain-based disorders. It identifies factors influencing behavior and uncovers connections between the brain, body, and actions for better assessments and interventions.

Freeme - ME/CFS and Long Covid

Take control with neuroscience

Free

This app leverages neuroscience to help individuals manage symptoms of ME/CFS and Long Covid. It provides daily exercises and sessions designed to reduce symptoms and regain control, with a special mode for flare-ups. The focus is on actively improving well-being rather than just tracking symptoms.

SimplePractice Client Portal

Access your care with ease

Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

Trackuility - ME/CFS Pacing

ME, POTS and Longcovid Pacing

Free

This app helps individuals manage ME/CFS, POTS, and long COVID by tracking activity levels and providing insights into personal limits. It offers detailed reports on crashes and symptoms, aiding in understanding health patterns and identifying triggers.