Best Perimenopause Symptom Tracker Apps

0+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

If you already know Perimenopause Tracker, this is the deeper bench. 0+ perimenopause symptom tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Perimenopause Symptom Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (138)NoYesAug 2026
2Period Tracker by GP AppsPeriod Tracker by GP AppsFree4.8★ (74K)YesYesAug 2026
3FINE! Perimenopause trackerFINE! Perimenopause trackerFree5.0★ (1)NoYesJul 2026
4Stardust Period TrackerStardust Period TrackerFree4.8★ (114K)YesYesAug 2026
5PeriTrack : PerimenopausePeriTrack : PerimenopauseFreeNoYesAug 2026
6Rythma - Perimenopause TrackerRythma - Perimenopause TrackerFreeYesYesAug 2026
7Perimenopause Tracker +Perimenopause Tracker +FreeYesYesJun 2026
8Ember: Perimenopause LogEmber: Perimenopause LogFreeNoYesJun 2026

Top Picks for Perimenopause Symptom Tracker

Perimenopause Tracker: Menelle#1

Perimenopause Tracker: Menelle by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.8(138 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
Perimenopause Tracker: Menelle screenshot 2
Perimenopause Tracker: Menelle screenshot 3
Perimenopause Tracker: Menelle screenshot 4
Perimenopause Tracker: Menelle screenshot 5
Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Period Tracker by GP Apps#2

Period Tracker by GP Apps by GP Apps

Women’s Health Diary
Strong Contender
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Period Tracker by GP Apps screenshot 1
Period Tracker by GP Apps screenshot 2
Period Tracker by GP Apps screenshot 3
Period Tracker by GP Apps screenshot 4
Period Tracker by GP Apps screenshot 5
Period Tracker by GP Apps screenshot 6

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate period predictions
  • 💡 Customizable symptom and mood tracking
  • 📆 Helpful for planning around cycle

Room to Improve

  • 🐛 Irregular cycles not handled well
  • 🔒 Concerns about data privacy and security
  • 💰 Paywall for some features
FINE! Perimenopause tracker#3

FINE! Perimenopause tracker by Tamara Schebel

Symptoms, Mood & Medications
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
FINE! Perimenopause tracker screenshot 1
FINE! Perimenopause tracker screenshot 2
FINE! Perimenopause tracker screenshot 3
FINE! Perimenopause tracker screenshot 4

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

More Perimenopause Symptom Tracker apps to explore

4
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights
💪 Health & Fitness
(114K)
free with in-app purchases
5
PeriTrack : Perimenopause
PeriTrack : Perimenopause
PeriTrack : Perimenopause
Perimenopause Symptom Log
Free
💪 Health & Fitness
(0)
6
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Track Symptoms, Predict Days
Free
💪 Health & Fitness
(0)
7
Perimenopause Tracker +
Perimenopause Tracker +
Perimenopause Tracker +
Menopause Symptoms Logger
Free
💪 Health & Fitness
(0)
8
Ember: Perimenopause Log
Ember: Perimenopause Log
Ember: Perimenopause Log
Perimenopause, on the record.
Free
💪 Health & Fitness
(0)
9
Perilog: Perimenopause Tracker
Perilog: Perimenopause Tracker
Perilog: Perimenopause Tracker
Hot Flash & Symptom Journal
Free
💪 Health & Fitness
(0)
10
Pause — Perimenopause Tracker
Pause — Perimenopause Tracker
Pause — Perimenopause Tracker
Hot flashes, sleep & HRT log
Free
💪 Health & Fitness
(0)
11
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Symptom + cycle tracker
Free

This app helps women track perimenopause and menopause symptoms, cycle, and lifestyle factors. It provides insights into trends and supports building healthy habits. Data can be shared with healthcare providers who use compatible software.

Track cycles and symptoms with severityLog medications and supplementsCapture sleep, nutrition, and hydration
💪 Health & Fitness
(4)
ad-supported
12
Peri Track - Perimenopause
Peri Track - Perimenopause
Peri Track - Perimenopause
Menopause & Hot Flash Tracker
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
💪 Health & Fitness
(3)
freemium
13
mySysters Symptoms Tracker
mySysters Symptoms Tracker
mySysters Symptoms Tracker
Perimenopause Tracking App
Free

This app helps women track perimenopause and menopause symptoms, identify patterns, and access educational content. It also features a supportive community forum for sharing experiences and advice.

Symptom trackingPattern identificationPrintable symptom charts
🌟 Lifestyle
(30)
freemium
14
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Symptom · Cycle · AI Insights
Free
💪 Health & Fitness
(0)
15
CalmFlow: Menopause Tracker
CalmFlow: Menopause Tracker
CalmFlow: Menopause Tracker
Private, symptom insights
Free
💪 Health & Fitness
(0)
16
Linnea — Perimenopause Care
Linnea — Perimenopause Care
Linnea — Perimenopause Care
Perimenopause symptom tracker
Free
💪 Health & Fitness
(0)
17
Menopause & Perimenopause Log
Menopause & Perimenopause Log
Menopause & Perimenopause Log
Symptom, Cycle & Hot Flash Log
Free
💪 Health & Fitness
(0)
18
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Menopause & hot flash insights
Free
💪 Health & Fitness
(0)
19
AsterLuna: Perimenopause
AsterLuna: Perimenopause
AsterLuna: Perimenopause
Symptom diary & doctor report
Free

Track perimenopause symptoms privately and generate reports for your doctor. Log daily changes, identify patterns, and access support from a community of women. Features include customizable symptom tracking, cycle monitoring, and a discreet design.

34+ built-in symptomsCustom symptom loggingCycle tracking for perimenopause
💪 Health & Fitness
(1)
freemium
20
Marigold: Menopause Tracker
Marigold: Menopause Tracker
Marigold: Menopause Tracker
Perimenopause, HRT & symptoms
Free
💪 Health & Fitness
(0)

FAQ about Perimenopause Symptom Tracker

What are the best perimenopause symptom tracker apps for iPhone?
Perimenopause Tracker: Menelle tops our perimenopause symptom tracker apps ranking as of August 2026, with a 4.8-star average from 138 App Store ratings, and it's free to download.
Yes — 20 of the top perimenopause symptom tracker apps we rank are free to download, including Perimenopause Tracker: Menelle and Period Tracker by GP Apps.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.