Best Plank Workout For Weight Loss Apps

241+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Out of 241+ plank workout for weight loss apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Plank Workout For Weight Loss Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Plank Workout for Weight LossPlank Workout for Weight LossFree5.0★ (2)YesYesJul 2026
2Plank Workout ChallengePlank Workout ChallengeFree4.8★ (129)YesYesJul 2026
3At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
4Plank - Lose Weight at HomePlank - Lose Weight at HomeFree4.8★ (16)NoYesJul 2026
530 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (235)YesNoAug 2026
6Plank 30 Days ChallengePlank 30 Days ChallengeFree4.7★ (398)YesYesJun 2026
7Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesJul 2026
8Plank - 30 Day ChallengePlank - 30 Day ChallengeFree4.8★ (62)YesNoJul 2026

Top Picks for Plank Workout For Weight Loss

Plank Workout for Weight Loss#1

Plank Workout for Weight Loss by ZipoApps

Plank: Burn Fat, Gain Strength
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
Plank Workout for Weight Loss screenshot 1
Plank Workout for Weight Loss screenshot 2
Plank Workout for Weight Loss screenshot 3
Plank Workout for Weight Loss screenshot 4

This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

Plank Workout Challenge#2

Plank Workout Challenge by OHealth Apps Studio

Plank challenge, 30 day plank
Strong Contender
💪 Health & Fitness
4.8(129 ratings)
FreeAdsIn-App Purchases
Plank Workout Challenge screenshot 1
Plank Workout Challenge screenshot 2
Plank Workout Challenge screenshot 3
Plank Workout Challenge screenshot 4
Plank Workout Challenge screenshot 5
Plank Workout Challenge screenshot 6

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

At Home Plank Workouts#3

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Worth Considering
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More Plank Workout For Weight Loss apps to explore

4
Plank - Lose Weight at Home
Plank - Lose Weight at Home
Plank - Lose Weight at Home
At home workout to lose weight
Free

Achieve your fitness goals with personalized home workout plans designed to help you lose weight and build muscle. Get visible results in as little as 7 days with no equipment required. Stay motivated with an engaging system and challenge friends.

Personalized workout plansNo equipment home workoutsRapid strength and stamina increase
💪 Health & Fitness
(16)
free with in-app purchases
5
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
💪 Health & Fitness
(235)
ad-supported
6
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
7
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
8
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
9
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
💪 Health & Fitness
(0)
10
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
11
Plank Exercise at Home
Plank Exercise at Home
Plank Exercise at Home
Plank Workout | Plank Exercise
Free
💪 Health & Fitness
(0)
12
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
13
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
14
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer
💪 Health & Fitness
(24)
free
15
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Automatic plank countingWorkout notificationsApple Health integration
💪 Health & Fitness
(16)
ad-supported
16
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(442)
subscription
17
Plank - Challenge
Plank - Challenge
Plank - Challenge
Make your body better!
Free
💪 Health & Fitness
(0)
18
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
🌟 Lifestyle
(3)
free
19
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Customizable planking routinesGoal setting and trackingCore strength improvement
💪 Health & Fitness
(38)
free
20
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Improving your body
Free

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

30-day plank challengeFull-body muscle toningGradual increase in hold time
⚽ Sports
(4)
free

FAQ about Plank Workout For Weight Loss

What are the best plank workout for weight loss apps for iPhone?
Plank Workout for Weight Loss tops our plank workout for weight loss apps ranking as of August 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top plank workout for weight loss apps we rank are free to download, including Plank Workout for Weight Loss and Plank Workout Challenge.
Plank Workout for Weight Loss shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ plank workout for weight loss apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Plank Workout for Weight Loss is a health and fitness application designed to guide users through plank exercises and weight-loss training routines. It offers daily challenges, personalized plans, and instructional videos to help users build strength and burn fat.
Plank Workout for Weight Loss offers several subscription plans, including weekly options at $4.99/P7D and unlimited access options starting at $0.99/P7D, all with a 3-day free trial. There is also a special annual deal for $4.99/P1Y.