209+ iOS apps curated and reviewed
Postpartum Journey is the household name in postpartum journey, but it's far from the only option. We track 209+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (93) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (5) | Yes | Yes | May 2026 |
| 3 |  | Free | 4.6★ (40) | No | Yes | Jul 2026 |
| 4 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 4.9★ (1.7K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (411) | No | Yes | Jul 2026 |
| 8 |  | Free | 5.0★ (2) | No | Yes | Jun 2026 |
This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.
This app supports new and expecting parents through pregnancy, postpartum recovery, and parental leave. It offers AI-powered guidance, expert content, and tools for physical and mental wellbeing, including feeding tracking and pelvic floor training.
This app supports expecting parents through pregnancy and postpartum with health tracking, a virtual doula, and tools to monitor vital signs. It offers features like a baby face generator, personalized lullabies, and a community forum for shared experiences.
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
This app guides you through pregnancy week by week with realistic 3D baby development visuals and expert insights. It offers tools for labor preparation, a baby name generator, and a diary to capture your journey. The app continues to support you after birth, tracking your child's development for up to two years.
Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.
This app supports the emotional wellness of parents throughout pregnancy and postpartum. It offers personalized wellness tracks based on evidence-based techniques, a parent community, access to professionals, and mood tracking tools.
This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.
This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.
This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.
This app guides parents through pregnancy and postpartum with resources, tools, and community support. It offers journals, trackers, glossaries, and articles to keep users informed during their perinatal journey.
This app provides personalized nutrition guidance for preconception, pregnancy, and postpartum. It offers meal plans, a food checker, expert advice from dietitians, and educational content to support your well-being at every stage.
This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.
This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.
This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.
This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.
This app assists users throughout their journey to motherhood, from tracking cycles and fertility to monitoring pregnancy and newborn care. It offers daily baby development updates, health tips, and tools for tracking physical changes and baby's milestones.
This app offers mental wellness tools specifically for mothers, including mindfulness, meditation, and self-care support. It helps manage stress, anxiety, and sleep, while cultivating self-love and improving relationships. Programs are available for all stages of motherhood.