218+ iOS apps curated and reviewed
With an average user rating of 4.4★, the ptsd family coach category is one of the App Store's strongest. Browse all 218+ apps we track, sorted so the most loved ones surface first.
This application supports family members of individuals living with Posttraumatic Stress Disorder (PTSD), offering resources and tools to manage stress, improve relationships, and connect with support. It provides information, mindfulness exercises, and tracking features to help users cope with the challenges of having a loved one with PTSD.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.
This application provides information and coping strategies for managing PTSD, helps track progress, and connects users with resources and providers. It offers tools for managing symptoms, but is not a replacement for clinical care, and interested users can learn more by contacting the developers.
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.
Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
This application guides users through prolonged exposure therapy for posttraumatic stress disorder (PTSD) with a trained therapist, tracking progress and providing techniques to manage distress. It helps users record and review therapy sessions, and stay on top of upcoming appointments, as part of a comprehensive treatment plan.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.
Take a moment to relax and unwind with our meditation and sleep app. Offering a variety of guided practices and soothing soundscapes, this app is designed to help you reduce stress, boost energy, and achieve a restful sleep. Download now and enjoy a 7-day free trial of our comprehensive library of content.
This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.
Connect with Elomia: AI Therapy Chat, an innovative application designed to provide therapeutic support for managing anxiety and stress. Chat with AI-powered therapy bots for personalized guidance and mental health assistance. Start your journey towards better mental well-being today.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
An app designed to enhance family mental health by providing resources for parents and adolescents to strengthen relationships, develop healthy habits, and cope with emotions. Features include goal-setting, rewards, chatbot for mindfulness exercises, expert-led courses, and family connection activities. Users can access licensed therapists and parent coaches for additional support tailored to their family's needs.
An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.
This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.