Best Push Up Time Control Scrollfit Apps & Games

219+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Out of 219+ push up time control scrollfit apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Push Up Time Control Scrollfit

ScrollFit - PushUp App Blocker#1

ScrollFit - PushUp App Blocker by Raukin LLC

Push Scroll, Earn Screen Time
Editor's Choice
📊 Productivity
4.7(1.1K ratings)
FreeIn-App Purchases
ScrollFit - PushUp App Blocker screenshot 1
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ScrollFit - PushUp App Blocker screenshot 4
ScrollFit - PushUp App Blocker screenshot 5
ScrollFit - PushUp App Blocker screenshot 6

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
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ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
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Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Push Up Time Control Scrollfit apps to explore

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(11K)
freemium
5
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(10K)
free with in-app purchases
6
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
7
Do Not Push The Button
Do Not Push The Button
Do Not Push The Button
by Peter Gilmour
Free

This app presents a simple yet intriguing challenge: a button that users are explicitly warned not to press. It's designed for amusement, offering a playful test of self-control and curiosity.

Interactive buttonWarning messageTest of self-control
🎬 Entertainment
(568)
free
8
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(2.9K)
free with in-app purchases
9
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

App and website blockingFocus timerSmart scheduling
📊 Productivity
(13K)
subscription
10
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
11
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
12
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases
14
Coin Dozer
Coin Dozer
Coin Dozer
Push coins and collect prizes!
Free

Experience the thrill of a carnival coin pusher game on your device. Drop coins, shake the board, and collect prizes and puzzle pieces to unlock bonuses and advance through levels. Enjoy addictive 3D gameplay with realistic physics, special coins, and a casino-themed mode.

Addictive 3D gameplayRealistic physicsCoin Walls for collection
🎮 Games
(87K)
free with in-app purchases
15
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.

Block social media, games, and websitesSchedule restrictions by time or locationFocus sessions with timer and background music
💪 Health & Fitness
(1.7K)
free
16
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
(54K)
subscription
17
Gravity Push
Gravity Push
Gravity Push
by Lion Studios LLC
Free

Engage in a physics-based arcade game where the primary objective is to strategically push opponents off the screen. Master the art of momentum and timing to achieve victory in this entertaining challenge.

Physics-based gameplayPush enemies off screenMomentum and timing mechanics
🎮 Games
(9.3K)
free with in-app purchases
18
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Self Control & Focus
Free

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

App blocking systemWebsite blockingCategory blocking (Social Media, Games)
📊 Productivity
(2.1K)
free with in-app purchases
19
Stick - Remote Control For TV
Stick - Remote Control For TV
Stick - Remote Control For TV
Universal TV Smart Controller
Free

Transform your smartphone into a versatile TV remote control. Easily navigate menus, change channels, and type using your phone's screen. Offers a touchpad, joystick, and keyboard for seamless interaction with various TV models.

Universal TV compatibilityTouchpad and joystick controlOn-screen keyboard for typing
🔧 Utilities
(15K)
freemium
20
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases