PushUpLock - Push Up Blocker

PushUpLock - Push Up Blocker

Lock all apps until Push Ups

1K ratings
42 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 20, 2025
  • August 26, 2026

Features

PushUpLock - Push Up Blocker screenshot #1 for iPhone
PushUpLock - Push Up Blocker screenshot #2 for iPhone
PushUpLock - Push Up Blocker screenshot #3 for iPhone
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About

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via camera
App lock until fitness goal is met
Progress tracking and analytics
Achievement ranks and leveling system
Customizable daily push-up goals
Voice command support
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+1

What's New in PushUpLock

1.4

August 26, 2026

New in this update: • Model D — A new detection model. It's more accurate than the other models and works on more iPhones. Find it in Settings → Model Selection. Email me in Settings if you have any problems. • Critical Detection bugs fixed — Fixed sideways camera views on iPhone 17e. Fixed Floor Detection not working on some iPhone models. • Rep Depth — Model D now lets you choose how far down a pushup has to go before it counts: Shallow, Standard or Deep. Settings → Model Selection → Adjust. • One place to pick your model — Floor Detection and the camera models now sit together in a single Model Selection setting, each with a short description of what it does. • Better locking for reinstalled apps — When you reinstall an app like Instagram or TikTok, iOS can take up to a day to recognize it again, and it could slip past the lock for longer than it should. PushUpLock now re-applies the lock as soon as iOS catches up. Found a bug or have an idea? Email me from Settings → Submit Bugs/Feedback. I answer within 24 hours.

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Subscription plans

Weekly

Weekly subscription to Pro

$1.997 Days
7 Days trial
Price Updates
August 23, 2026$1.99
May 9, 2026$0.99
January 20, 2026$1.99
How to cancel PushUpLock subscription ⁉️
4

In-App Purchases

$59.99

Lifetime

Unlock Pro Lifetime

User reviews

Cool

It’s a simple app that might make you notice a difference in 50-80 days

Great game and idea.

Love the concept of the game and how it’s built. A few more updates and fixes are needed but other than that I love it

Progress deleted

I had thousands of recorded push ups and the pro yearly subscription. But it hasn’t even been two months and all of my progress was deleted in the most recent update. It is also asking me to pay again for the subscription. Other than that one thing it has been a great app.

Response from developer

Hi, I recently switched services. The progress wasn't deleted and you don't have to pay again. You just have to click restore at the bottom of the paywall or in the subscription settings in the app. Sorry about the inconvenience. Edit: Update 1.3.3 now saves your data automatically to iCloud.

Honestly 963

The push-up detection needs work. In very well lit rooms it still misses a lot of them. I’ve used several of these apps and this one has the worst push-up detection by far. But, I really do like this app because it is the only app that you can set your daily dosage and everything stays locked till ur done. All the other apps there is too much reward animation and your cashing in push-up points for minutes on instagram. This app is well suited for I just want to hit my goal and move on.
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Response from developer

Thanks for the feedback. I will always be working on improving the vision models. If you would like to be a beta tester for the new model coming soon which I think will be the most accurate please send me an email through the app.

Life Changing

I have lost 2 hours of screen time each day! I love this app

Developer apps

FAQ

What does PushUpLock do?

PushUpLock locks your selected apps until you complete a daily push-up goal. It uses your phone's camera to automatically count your reps, helping you build a fitness habit while reducing screen time.

How does the app count push-ups?

The app uses advanced pose recognition technology to accurately count your push-ups in real-time via your phone's camera. It also offers a floor detection method for easier and more reliable counting.

Is PushUpLock free to use?

The app is free to download and use, with in-app purchases available. These purchases likely offer additional features or customization options beyond the core functionality.

What devices is PushUpLock compatible with?

The app description mentions using the phone's camera for tracking, implying compatibility with smartphones. It also supports Family Sharing, suggesting it works across multiple devices within a family account.

What are the main benefits of using PushUpLock?

The primary benefits include building a consistent morning workout routine, reducing phone addiction and screen time, developing discipline, improving upper body strength, and increasing overall productivity through physical activity.