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Best Screen Time Control Push Ups Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

Whether you're new to screen time control push ups or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Screen Time Control Push Ups Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesOct 2026
2Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesOct 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.9K)YesYesOct 2026
4PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoOct 2026
5PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1.1K)YesYesOct 2026
6Clash of Pushups: Push Up DuelClash of Pushups: Push Up DuelFree—YesYesOct 2026
7PushUps — 100 Push-Up TrainerPushUps — 100 Push-Up TrainerFree—NoYesOct 2026
8Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.0★ (4)NoYesAug 2026

Top Picks for Screen Time Control Push Ups

PushUp Time: App Blocker#1

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(12K ratings)
FreeAdsIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
  • 🐛 App doesn't work as advertised
Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(8.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying

More Screen Time Control Push Ups apps to explore

FAQ about Screen Time Control Push Ups

What are the best screen time control push ups apps for iPhone?
PushUp Time: App Blocker tops our screen time control push ups apps ranking as of October 2026, with a 4.7-star average from 12K App Store ratings, and it's free to download.
Yes — 20 of the top screen time control push ups apps we rank are free to download, including PushUp Time: App Blocker and Pushscroll: Exercise To Scroll.
PushUp Time: App Blocker shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ screen time control push ups apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.