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Best Screen Time Control Push Ups Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Whether you're new to screen time control push ups or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Screen Time Control Push Ups Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
2Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesSep 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
4ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
5PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1.1K)YesYesSep 2026
6PushUps — Train SmarterPushUps — Train SmarterFree—NoNoJun 2026
7Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026
8DayPush: Daily Push-UpsDayPush: Daily Push-UpsFree—NoNoAug 2026

Top Picks for Screen Time Control Push Ups

PushUp Time: App Blocker#1

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(12K ratings)
FreeAdsIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
  • 🐛 App doesn't work as advertised
Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Screen Time Control Push Ups apps to explore

FAQ about Screen Time Control Push Ups

What are the best screen time control push ups apps for iPhone?
PushUp Time: App Blocker tops our screen time control push ups apps ranking as of September 2026, with a 4.7-star average from 12K App Store ratings, and it's free to download.
Yes — 20 of the top screen time control push ups apps we rank are free to download, including PushUp Time: App Blocker and Pushscroll: Exercise To Scroll.
PushUp Time: App Blocker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ screen time control push ups apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you reduce time spent on distracting applications by requiring you to perform physical exercises, such as push-ups, squats, or sit-ups, before you can access them. It uses on-device AI to count your repetitions accurately.
The app utilizes on-device artificial intelligence to detect and count your repetitions for exercises like push-ups, squats, and sit-ups. This means your exercise data stays private and the app functions without an internet connection.