221+ iOS apps curated and reviewed
Whether you're new to screen time control push ups or looking for an upgrade, our curated collection of 221+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.2K) | No | No | Jul 2026 |
| 2 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (12K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (7.9K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (760) | No | Yes | Jun 2026 |
| 6 |  | Free | 4.9★ (4.9K) | No | No | Jul 2026 |
| 7 |  | Free | 4.7★ (1.1K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (59K) | Yes | Yes | Jul 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.
This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.
Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.
This app automatically counts your push-ups using your device's proximity sensor. Track your progress with detailed history, graphs, and calendars. It's a simple yet effective tool for home or gym workouts to build strength and endurance.
Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.
This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.
This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.
This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.
This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.
This app locks distracting applications and requires physical exercise, like push-ups or squats, to earn back access. It uses on-device computer vision to track reps, promoting less screen time and more physical activity. Earn minutes by moving first, then unlock your apps.