Best Screen Time Control Push Ups Apps & Games

250+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated November 2026

Whether you're new to screen time control push ups or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Screen Time Control Push Ups Apps & Games (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesNov 2026
2PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)NoYesNov 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (9K)YesYesNov 2026
4PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.7K)NoNoNov 2026
5PushUps — 100 Push-Up TrainerPushUps — 100 Push-Up TrainerFree—NoYesOct 2026
6PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1.3K)YesYesNov 2026
7Clash of Pushups: Push Up DuelClash of Pushups: Push Up DuelFree—YesYesOct 2026
8Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026

Top Picks for Screen Time Control Push Ups

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
PushUp Time: App Blocker#2

PushUp Time: App Blocker by Mutasim Ibrahim

Exercise to Unlock Apps
Strong Contender
📊 Productivity
4.7😞(12K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3
PushUp Time: App Blocker screenshot 4
PushUp Time: App Blocker screenshot 5

This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
  • 🐛 App doesn't work as advertised
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
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ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying

More Screen Time Control Push Ups apps to explore

FAQ about Screen Time Control Push Ups

What are the best screen time control push ups apps & games for iPhone?
Pushscroll: Exercise To Scroll tops our screen time control push ups apps & games ranking as of November 2026, with a 4.7-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top screen time control push ups apps & games we rank are free to download, including Pushscroll: Exercise To Scroll and PushUp Time: App Blocker.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ screen time control push ups apps & games on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.