Best Pushup Time Apps

ClearSpace: Reduce Screen Time

Make your phone less addicting

Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

PushUp Time - App Blocker

Block Apps, Earn Screen Time

Free

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.

PushUpLock - Push Up Blocker

Lock all apps until Push Ups

Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Pushie: 100 Pushups Challenge

6 Week Muscle Gaining Program

Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

Push Up Time: App Blocker

limit screen time, stop scroll

Free

This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.

Pushup Challenge 2025

Pushup Challenge, Can U Do It?

Free

This app uses a proven 2-goal system to help you increase your push-up strength. It guides you through daily maximum attempts and mini-sets throughout the day, with personalized targets and progress tracking. Build functional upper body strength with structured progression, perfect for beginners and experienced athletes alike.

PushUp Workout Tracker

Rep Counter, Streak & Timer

Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push Up Time: Refocus

Freed from screen time. Rooted

Free

This app encourages mindful phone usage by requiring users to earn screen time through physical activity. It creates a pause before opening apps, prompting reflection on usage intentions and fostering healthier digital habits without pressure.