Best Pushup Time Apps

200+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Whether you're new to pushup time or looking for an upgrade, our curated collection of 200+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Pushup Time

PushUp Time: App Blocker#1

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Diego Martinez White

Push up to earn screen time
Strong Contender
📊 Productivity
3.3(41 ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Push Up Time - Block Apps#3

Push Up Time - Block Apps by Mai Huy Mao

Earn screen time with exercise
Worth Considering
📊 Productivity
4.9(175 ratings)
FreeAdsIn-App Purchases
Push Up Time - Block Apps screenshot 1
Push Up Time - Block Apps screenshot 2
Push Up Time - Block Apps screenshot 3
Push Up Time - Block Apps screenshot 4

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

More Pushup Time apps to explore

4
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to unlock phone
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(16K)
free with in-app purchases
5
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(7.9K)
free with in-app purchases
6
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
7
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
8
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(2.9K)
free with in-app purchases
9
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
10
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

AI-powered exercise trackingBodyweight exercise rewardsCustom fitness goal integration
💪 Health & Fitness
(69)
free with in-app purchases
11
PushupChamp
PushupChamp
PushupChamp
Keep on Pushing
Free

This app uses your phone's camera to count your pushups, helping you track and improve your fitness. It offers various modes like progressive stages, personal records, timed challenges, and custom workouts.

Camera-based pushup counting5 distinct workout modesProgressive difficulty stages
💪 Health & Fitness
(6)
free with in-app purchases
12
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options
📊 Productivity
(1.1K)
free
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
14
Push Up Screen Time Control
Push Up Screen Time Control
Push Up Screen Time Control
Exercise to Unlock Your Apps
Free
💪 Health & Fitness
(0)
15
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Repscroll: Push Up Screen Time
Push Up Time to Earn & Unlock
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
💪 Health & Fitness
(1.2K)
subscription
16
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.3K)
free with in-app purchases
17
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free

This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.

App blocking with physical frictionUnlock apps with push-upsReduce mindless scrolling
💪 Health & Fitness
(760)
subscription
18
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
Convert pushups, steps to cash
Free

This app rewards you with virtual currency for completing physical exercises, tracking sleep, and reducing screen time. Earned currency can be converted to cash or gift cards, or used for cashback on purchases. An optional Pro version offers enhanced earning potential.

Earn FitCoins for steps and exercisesConvert FitCoins to cash or gift cardsCashback program with partner stores
💪 Health & Fitness
(319)
free with in-app purchases
19
PushUp Time - App Blocker
PushUp Time - App Blocker
PushUp Time - App Blocker
Workout to unlock app
Free
💪 Health & Fitness
(2)
20
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

Exercise-based app unlockingCustomizable exercises and rep countsBlock multiple addictive apps
💪 Health & Fitness
(28)
subscription

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