Best Reduce Hold Time App

0+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.3★, the reduce hold time app category is one of the App Store's strongest. Browse all 0+ apps we track, sorted so the most loved ones surface first.

Compare top Reduce Hold Time App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cape: App to Pause ExcessCape: App to Pause ExcessFree4.6★ (15K)NoYesSep 2026
2ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
3ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (49K)NoYesSep 2026
4ExakTime Mobile–Time Clock AppExakTime Mobile–Time Clock AppFree2.8★ (273)NoNoAug 2026
5Timery: Time TrackerTimery: Time TrackerFree4.8★ (1.1K)NoYesSep 2026
6OffScreen: Screen Time ControlOffScreen: Screen Time ControlFree4.4★ (2.5K)NoYesSep 2026
7Brainrot: Screen Time ControlBrainrot: Screen Time ControlFree4.5★ (21K)NoYesSep 2026
8Jomo - Screen Time BlockerJomo - Screen Time BlockerFree4.8★ (2.3K)NoYesSep 2026

Top Picks for Reduce Hold Time App

Cape: App to Pause Excess#1

Cape: App to Pause Excess by Air Matters Network Pty Ltd

Take Control of Screen Time
Editor's Choice
🔧 Utilities
4.6😊(15K ratings)
FreeIn-App Purchases
Cape: App to Pause Excess screenshot 1
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Cape: App to Pause Excess screenshot 3
Cape: App to Pause Excess screenshot 4
Cape: App to Pause Excess screenshot 5

This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

What We Love

  • 🚀 Fantastic and no subscription
  • 🔒 Great for increasing security
  • 👍 One-time purchase for pro version
  • 👍 Completely hides apps for free
  • 🔒 Provides good privacy and security
  • 👍 Easy to use and user-friendly
  • 🚀 Delivers its promise

Room to Improve

  • 🐛 Glitches, crashes, and lag
  • 🐛 App freezes on password screen
  • 🐛 Widgets not working after update
  • 🐛 Apps not disappearing properly
  • 🐛 Restoring shortcut doesn't work
  • 🐛 Hiding apps doesn't always work
  • 🐛 Unreliable in hiding apps
ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
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ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(49K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
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ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there
  • 👍 Effective in avoiding doom scrolling
  • 👍 Helps be more intentional with phone usage
  • 👍 Saves time, reduces screen time
  • 👍 Helps with productivity and focus
  • 👍 Customizable, with lots of features
  • 👍 Free, no ads or subscriptions

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More Reduce Hold Time App apps to explore

FAQ about Reduce Hold Time App

What is the best reduce hold time app for iPhone?
Cape: App to Pause Excess tops our reduce hold time app ranking as of June 2026, with a 4.6-star average from 15K App Store ratings, and it's free to download.
Yes — 20 of the top reduce hold time app we rank are free to download, including Cape: App to Pause Excess and ClearSpace: Reduce Screen Time.
Cape: App to Pause Excess has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
Cape is an app designed to help you manage your screen time and reduce distractions. It allows you to pause excessive app usage, set daily limits, and schedule breaks to encourage healthier digital habits. The app aims to curb impulsive app openings and support focus, particularly for users who struggle with attention.
You can set daily screen time limits for specific apps within Cape. Once you reach your designated limit for an app, it will automatically pause. This feature helps you stay within your desired usage times and prevents overspending time on distracting applications.