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Best Reduce Hold Time App

0+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.3β˜…, the reduce hold time app category is one of the App Store's strongest. Browse all 0+ apps we track, sorted so the most loved ones surface first.

Top Picks for Reduce Hold Time App

Cape: App to Pause Excess#1

Cape: App to Pause Excess by Air Matters Network Pty Ltd

Location & Timed App Blocking
Editor's Choice
πŸ”§ Utilities
4.6😊(15K ratings)
FreeIn-App Purchases
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This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

What We Love

  • πŸš€ Fantastic and no subscription
  • πŸ”’ Great for increasing security
  • πŸ‘ One-time purchase for pro version
  • πŸ‘ Completely hides apps for free

Room to Improve

  • πŸ› Glitches, crashes, and lag
  • πŸ› App freezes on password screen
  • πŸ› Widgets not working after update
ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Strong Contender
πŸ“Š Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
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This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • πŸ‘ Helps reduce screen time
  • πŸš€ Effective at limiting app usage
  • πŸ’‘ Breathing exercise and quotes are helpful
  • πŸ€– Tracks app usage well

Room to Improve

  • πŸ› Buggy and laggy performance
  • πŸ’° Expensive subscription
  • πŸ”“ Allows bypassing restrictions
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
πŸ“Š Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
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This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • πŸš€ Completely reversed my scrolling addiction
  • πŸš€ Helps manage screen time
  • πŸ‘ Excellent app, easy to use
  • πŸ‘ Genuinely the best screentime app out there

Room to Improve

  • πŸ› Buggy, sometimes doesn't unlock apps
  • πŸ› Notifications can't break through
  • πŸ› Inconsistent UI across devices

More Reduce Hold Time App apps to explore

4
ExakTime Mobile–Time Clock App
ExakTime Mobile–Time Clock App
ExakTime Mobile–Time Clock App
by Arcoro Holdings Corp.
Free

This mobile time clock app allows employees to clock in and out, track activities, and record GPS locations. It captures field notes and photos, syncing data to the cloud for labor expense management and payroll simplification. The app offers features like PIN code clock-in, crew clock-in, and biometric verification.

Employee clock-in/out with PINGPS location stampingField notes and photos
πŸ’Ό Business
(268)
free with in-app purchases
5
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Streamline your Toggl time tracking with this app. Quickly start frequently used timers, edit entries, and view reports. Integrates with widgets and Shortcuts for efficient workflow on Apple devices.

Saved timers for quick accessEdit and split time entriesTime entry suggestions
πŸ“Š Productivity
(1.1K)
freemium
6
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
πŸ’ͺ Health & Fitness
(53K)
subscription
7
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

App and website blockingFocus timerSmart scheduling
πŸ“Š Productivity
(13K)
subscription
8
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Self Control & Focus
Free

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

App blocking systemWebsite blockingCategory blocking (Social Media, Games)
πŸ“Š Productivity
(2.1K)
free with in-app purchases
9
ShiftFlow: Track Team Hours
ShiftFlow: Track Team Hours
ShiftFlow: Track Team Hours
Time Clock Timesheets for Work
Free

Streamline team time tracking and scheduling with a user-friendly system. Features include real-time clock-ins with GPS verification, smart shift planning, and easy timesheet exports. Simplify payroll and gain visibility into team hours.

Real-time clock-ins with GPS verificationSmart shift scheduling and availability managementOne-click timesheet exports (CSV/PDF)
πŸ’Ό Business
(2K)
free with in-app purchases
10
My Premise Health
My Premise Health
My Premise Health
by Premise Health Holding Corp.
Free

Access your complete health record securely from your mobile device. Schedule appointments, view lab results, message your provider, manage medications, and conduct video visits. Connect with Apple HealthKit to share vital data with your care team.

View health recordSchedule appointmentsMessage providers
πŸ₯ Medical
(4.1K)
free
11
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
πŸ“Š Productivity
(31K)
free with in-app purchases
12
Bluebird Focus Timer
Bluebird Focus Timer
Bluebird Focus Timer
Time Tracker for Study & Work
Free

This app combines a Pomodoro-style focus timer with task management to help users overcome procrastination and improve productivity. It offers features like time tracking, distraction blocking, and background sounds to enhance concentration for study and work.

Flexible Pomodoro focus timerTask management with due dates and priorityTime tracking and review
πŸ“Š Productivity
(2.8K)
free with in-app purchases
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
πŸ“Š Productivity
(14K)
free with in-app purchases
14
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
πŸ“Š Productivity
(54K)
subscription
15
Limitly - Screen Time Control
Limitly - Screen Time Control
Limitly - Screen Time Control
Website & App Limit Blocker
Free

Regain control of your time and focus with this tool designed to block distractions. Set custom limits for websites and apps to improve productivity, study habits, and sleep. It helps you break free from endless scrolling and reclaim your attention for what truly matters.

Block websites in SafariSilence tempting appsSet custom time limits
πŸ“Š Productivity
(18)
freemium
16
Bullhorn Time & Expense Mobile
Bullhorn Time & Expense Mobile
Bullhorn Time & Expense Mobile
by PeopleNet, Inc.
Free

Capture work hours and expenses directly from your mobile device. This app allows for easy clocking in and out, with optional location verification to ensure employees are at authorized work areas. It integrates seamlessly with a time management console for efficient labor tracking.

Mobile punch in/outLocation services for punch verificationEmail weekly time cards
πŸ’Ό Business
(51)
free
17
Flat Tomato (Time Management)
Flat Tomato (Time Management)
Flat Tomato (Time Management)
Measure and Improve
Free

This app helps users improve productivity by minimizing distractions and tracking time spent on various activities. It offers integrations with popular services and is available on multiple Apple devices. Users can access premium features through subscriptions.

Time tracking for activitiesDistraction blockingIntegration with Todoist and Evernote
πŸ“Š Productivity
(520)
free with in-app purchases
18
OurPact Jr.
OurPact Jr.
OurPact Jr.
Child Screen Time App Blocker
Free

This companion app allows users to view their screen time limitations and schedules set by a parent account. It displays current access status, block durations, and upcoming access times. Users can also review daily and weekly screen time schedules.

View screen time limitationsCheck current access status (granted/blocked)See block duration and next access time
🌟 Lifestyle
(7.7K)
free
19
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Concentration for work & study
Free

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaksApp and web blockingStatistics tracking
πŸ“Š Productivity
(1.7K)
free with in-app purchases
20
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocus: Earn Screen Time
Blocker, Focus & Timer
Free

This app helps you break distraction habits and regain control of your time by blocking distracting apps and websites. It offers various enforcement modes, from gentle nudges to strict, irreversible blocks, and allows unlocking distractions only after completing specific tasks or challenges.

Block distracting apps and websitesSet daily limits and smart schedulesExtreme Mode for irreversible blocking
πŸ“Š Productivity
(220)
free with in-app purchases