Best Regain Therapy Apps

NOCD: OCD Therapy and Tools

Regain your life from OCD

Free

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Ash - AI for Mental Health

For Anxiety, Stress and Growth

Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

Mindbloom

At-Home Psychedelic Therapy

Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

Couple Games Questions · DeepQ

Deep Relationship | Spicy Quiz

Free

DeepQ: Couple Games Questions is a mobile app designed to spark meaningful conversations between couples. With a variety of thought-provoking questions and interactive games, DeepQ helps deepen relationships and strengthen emotional connections. Take your relationship to the next level with DeepQ!

Circles - Mental Health Groups

Find Support & Feel Better

Free

Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Inwords: Reflect with Remy

Mindful Talk Therapy Journal

Free

Experience mindful talk therapy with Remy, a new empathetic intelligence, in a free personal journaling app that promotes self-reflection and personal growth through conversations. Utilize a combination of human and artificial intelligence to enhance your mental wellness, address emotions, set goals, and improve relationships. Start your journey towards a happier, more evolved self with Inwords.

Art Therapy for Anxiety: LINA

Emotional Intelligence Drawing

Free

Discover a dynamic platform connecting artists and art enthusiasts worldwide through virtual galleries, live events, and interactive workshops. Immerse yourself in a creative community and showcase your work or engage with unique artistic creations. Join now to explore, connect, and be inspired.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Learn to Live

by Learn to Live, Inc.

Free

This application offers customized online programs based on Cognitive Behavioral Therapy principles, helping users identify and address thought and behavior patterns causing issues. With features like progress tracking and personalized support, users can practice tools for personal growth and fulfillment. Accessible through employers, health plans, or academic institutions, it requires a Learn to Live account for use.

Shezlong | Online Therapy

Online Arabic Therapy

Free

This online therapy platform connects individuals with licensed professionals, offering accessible, affordable, and anonymous psychological therapy in multiple languages. With a wide range of specializations and affordable costs, it provides a solution for people struggling with various mental health issues, allowing them to find the help they need.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

PursueCare RESET®

by PursueCare LLC

Free

This innovative digital therapeutic tool supports individuals with substance use disorder in their recovery journey by providing interactive therapy lessons, skill-building exercises, and a rewards system. Prescribed by doctors, it offers on-demand access to treatment and support, allowing users to track their progress and strengthen coping strategies anytime, anywhere.