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Best Relapse Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to relapse tracker or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Relapse Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesAug 2026
4Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (1.9K)YesYesAug 2026
5Sober: Sobriety Day CounterSober: Sobriety Day CounterFree5.0★ (1)NoYesAug 2026
6Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesAug 2026
7Wello: Sobriety Tracker PetWello: Sobriety Tracker PetFree—NoYesAug 2026
8Mode Zero: Sobriety TrackerMode Zero: Sobriety TrackerFree5.0★ (2)NoYesJul 2026

Top Picks for Relapse Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#62in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Relapse Tracker apps to explore

4
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
💪 Health & Fitness
(1.9K)
free with in-app purchases
5
Sober: Sobriety Day Counter
Sober: Sobriety Day Counter
Sober: Sobriety Day Counter
Quit Drinking, Grow Each Day
Free

Track your progress in staying alcohol-free with a daily check-in and a virtual garden that flourishes with each sober day. Monitor your streaks, log your feelings, and visualize your recovery journey.

Alcohol-free day counterDaily check-inSobriety calendar
💪 Health & Fitness
(1)
freemium
6
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
7
Wello: Sobriety Tracker Pet
Wello: Sobriety Tracker Pet
Wello: Sobriety Tracker Pet
Addiction recovery counter
Free
🌟 Lifestyle
(0)
8
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Quit Anything. Track Recovery.
Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits
💪 Health & Fitness
(2)
freemium
9
PinPoint: Peptide Tracker
PinPoint: Peptide Tracker
PinPoint: Peptide Tracker
GLP-1 & TRT Dosage Calculator
Free

This app helps users manage peptide, TRT, and GLP-1 protocols by calculating injection dosages, tracking doses, and visualizing trends. It offers a free calculator and dose logging, with advanced features available via subscription.

Vial setup and unit conversionDose logging and injection site rotationFlexible injection scheduling and reminders
💪 Health & Fitness
(2)
freemium
10
Days Since - Simple Tracker
Days Since - Simple Tracker
Days Since - Simple Tracker
Time tracking made simple
Free
📊 Productivity
(0)
11
Days Sober-Sobriety Tracker
Days Sober-Sobriety Tracker
Days Sober-Sobriety Tracker
By an addict, for Addicts.
Free

This free app helps users overcome addictive behaviors with comprehensive tracking, smart check-ins, and mindfulness tools. It offers a unique garden visualization to represent progress and provides daily inspiration and achievements to maintain motivation on the journey to lasting change.

Comprehensive progress trackingSmart check-in systemMindfulness and coping tools
💪 Health & Fitness
(2)
free
12
PepCue: Peptide/GLP-1 Tracker
PepCue: Peptide/GLP-1 Tracker
PepCue: Peptide/GLP-1 Tracker
Draw Calculator & Dose Log
Free
💪 Health & Fitness
(0)
13
Pepti - Peptide Tracker
Pepti - Peptide Tracker
Pepti - Peptide Tracker
Retatrutide Semaglutide Coach
Free

This app precisely tracks compounded GLP-1s, research peptides, and TRT protocols. It offers an AI coach for pharmacology insights, a 12-zone injection site heatmap, and bloodwork analysis. Integrates with WHOOP and Apple Health for comprehensive performance correlation.

AI Coach for peptide pharmacology12-zone injection site heatmapBloodwork analysis and explanation
💪 Health & Fitness
(1)
freemium
14
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
15
Lumen Sobriety: Quit Tracker
Lumen Sobriety: Quit Tracker
Lumen Sobriety: Quit Tracker
Streaks reframe your progress
Free

This app helps you track progress in quitting habits like alcohol, nicotine, or social media. It offers tools for difficult moments, visualizes benefits like money saved, and provides strategies for long-term success. Your data remains private and on your device.

Habit tracking for various substances and behaviorsLive counter for sober days, hours, and minutesTools for managing cravings and urges
🌟 Lifestyle
(1)
subscription
16
Rewire: Quit Porn Tracker
Rewire: Quit Porn Tracker
Rewire: Quit Porn Tracker
Break addiction, reclaim life
Free
🌟 Lifestyle
(0)
17
Siply: BAC & Drink Tracker
Siply: BAC & Drink Tracker
Siply: BAC & Drink Tracker
Mindful Drinking & BAC Tracker
Free

This app helps you reflect on your drinking habits by turning each session into a visually rich story. It focuses on mindful awareness and understanding your relationship with alcohol through personalized narratives and gentle guidance, rather than just data points.

Visual session journaling with curated photographyMonthly personalized narrative magazinesMindful session preparation with intention setting
💪 Health & Fitness
(2)
free with in-app purchases
18
Reta - Peptide Tracker
Reta - Peptide Tracker
Reta - Peptide Tracker
Track Your Transformation
Free
💪 Health & Fitness
(0)
19
DoseUp: GLP 1 Tracker
DoseUp: GLP 1 Tracker
DoseUp: GLP 1 Tracker
Peptide Tracker & shotsy
Free

Track various peptides, GLP-1 medications, and hormone therapies with detailed logging and visual blood level charts. Monitor adherence, manage vials, and sync weight data from Apple Health. Receive smart notifications for doses and vial expiry.

Blood level charts44+ compounds trackedProtocol logging with body map
💪 Health & Fitness
(2)
freemium
20
Serevio: Drink Less Tracker
Serevio: Drink Less Tracker
Serevio: Drink Less Tracker
Drink less, track progress
Free
💪 Health & Fitness
(0)

FAQ about Relapse Tracker

What are the best relapse tracker apps for iPhone?
I Am Sober tops our relapse tracker apps ranking as of August 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top relapse tracker apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ relapse tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.