1. Home
  2. Topics
  3. Relapse Tracker

Best Relapse Tracker Apps

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to relapse tracker or looking for an upgrade, our curated collection of 244+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Relapse Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Relapse Tracker apps to explore

4
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

Track your moods and thoughts with Calm Urge: Self Harm Tracker. Monitor your emotional well-being and track patterns to better understand your mental health. Download now and take control of your journey towards self-care and healing.

💪 Health & Fitness
(1.9K)
5
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
6
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

💪 Health & Fitness
(32K)
7
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
8
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

Track your progress, stay motivated, and quit your addiction with this lifestyle app. Set goals easily, share achievements, and enjoy rewards along your journey. Support us by rating the app and providing feedback.

🌟 Lifestyle
(1.1K)
9
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
10
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
11
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
12
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
13
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
14
Streaky: Streak, Habit Tracker
Streaky: Streak, Habit Tracker
Streaky: Streak, Habit Tracker
by Dmitry Tarasenko
Free
📊 Productivity
(0)
15
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
16
Relapse: Simple Habit Tracking
Relapse: Simple Habit Tracking
Relapse: Simple Habit Tracking
Sobriety tracking app!
Free

This sobriety tracking app helps you monitor and overcome bad habits by providing a simple and accountable way to track your progress. View your history and celebrate key milestones as you work towards quitting habits for good.

💪 Health & Fitness
(8)
17
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
18
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(70K)
19
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
20
Nixia - Break the loop
Nixia - Break the loop
Nixia - Break the loop
Relapse tracking & insights
Free
🌟 Lifestyle
(0)

Looking for something similar to relapse tracker?

Explore related topics