Best Run Timer Training Apps

221+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

If you already know Running Trainer, this is the deeper bench. 221+ run timer training apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Run Timer Training

Running Trainer: Tracker&Coach#1

Running Trainer: Tracker&Coach by FITNESS22 LTD

Run Coach: 5K & 10K Runner
Editor's Choice
💪 Health & Fitness
4.9😊(112K ratings)
FreeIn-App Purchases
Running Trainer: Tracker&Coach screenshot 1
Running Trainer: Tracker&Coach screenshot 2
Running Trainer: Tracker&Coach screenshot 3
Running Trainer: Tracker&Coach screenshot 4
Running Trainer: Tracker&Coach screenshot 5
Running Trainer: Tracker&Coach screenshot 6

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

What We Love

  • 🚀 Accurate tracking
  • 👍 Simple and easy to use
  • 💡 Customizable settings
  • 🚀 Reliable performance

Room to Improve

  • 🐛 Inconsistent GPS tracking
  • 🐛 Inaccurate pace/distance reporting
  • 🔒 Limited customer support
Interval Timer: Run & HIIT#2

Interval Timer: Run & HIIT by Roma Sosnovsky

Simple Tabata Training Tracker
Strong Contender
💪 Health & Fitness
4.5😐(524 ratings)
FreeIn-App Purchases
Interval Timer: Run & HIIT screenshot 1
Interval Timer: Run & HIIT screenshot 2
Interval Timer: Run & HIIT screenshot 3
Interval Timer: Run & HIIT screenshot 4
Interval Timer: Run & HIIT screenshot 5

Take your workouts to the next level with an innovative interval timer app that helps optimize your training sessions. Enhance your fitness routine today!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality

More Run Timer Training apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
5
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
6
10K Trainer by C25K®
10K Trainer by C25K®
10K Trainer by C25K®
Run C210K Couch to 10K
Free

This app is the Official 10K Trainer program, helping users go from couch potatoes to 10K distance runners in 14 weeks, with daily programs alternating between walking and running. With real-life success stories and millions of users, it's a proven way to improve fitness. Take the first step today towards your 10K goal!

💪 Health & Fitness
(21K)
7
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This application simplifies interval running by allowing users to easily set up and record customized running sessions using time or distance targets for different effort levels. It provides detailed feedback, sharing options, and works seamlessly with an Apple Watch. Improve your running sessions today!

💪 Health & Fitness
(906)
8
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
9
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

💪 Health & Fitness
(4.9K)
10
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

Track your workout intervals with this versatile app for HIIT training. Customize your sets, intervals, and rest periods to suit your routine, with the ability to run in the background or with the device locked. Save your settings as templates and share your workouts on social media. Try it now and revolutionize your fitness regimen!

💪 Health & Fitness
(594)
11
Tabata Timer Training
Tabata Timer Training
Tabata Timer Training
The Ultra Intense Training
Free

Experience the most intense 4-minute workout with a flexible and advanced timer that guides you through Tabata interval training, allowing you to customize and track your sessions. Download now and push your limits with this simple yet effective app that helps you achieve remarkable results in just a few minutes a day.

💪 Health & Fitness
(88)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
13
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
14
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

💪 Health & Fitness
(168K)
15
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
Free

Train for a half marathon with the official training app that partners with FITBIT and SAMSUNG smart watches. Featured in top publications, it offers a comprehensive program for running and walking. Get started on your 21K journey today!

💪 Health & Fitness
(5.5K)
16
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

💪 Health & Fitness
(2K)
17
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
18
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
19
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

Get personalized training plans for marathons and running workouts with adaptive schedules based on your fitness level and goals. Access detailed daily workouts, training guidance, and insights to help you achieve your running goals. Start your journey to becoming a better runner today!

💪 Health & Fitness
(2.8K)
20
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)