Best Seconds Pro Apps

232+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

The best seconds pro apps on iPhone average 4.7★ across 232+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Seconds Pro

Seconds Pro Interval Timer#1

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
$7.99
#10in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

What We Love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Seconds Pro apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

💪 Health & Fitness
(13K)
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
7
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
8
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create custom workout routines with the Exercise Timer app. Perfect for HIIT, Tabata, and Circuit Training, this app helps you stay on track with timing intervals and workouts. Boost your fitness with precision.

💪 Health & Fitness
(929)
9
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

🔧 Utilities
(15K)
10
Vinted: Shop & sell pre-loved
Vinted: Shop & sell pre-loved
Vinted: Shop & sell pre-loved
Fashion, tech, home & more
Free

An app for buying and selling pre-loved items like vintage clothing and second-hand homeware. Sell without fees, easily ship items, shop for unique deals, and connect with a global community of over 75 million members. Join the conversation and download the second-hand fashion app today.

🛍️ Shopping
(1.2M)
11
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
12
Stopwatch plus Multiple Timer
Stopwatch plus Multiple Timer
Stopwatch plus Multiple Timer
Ultra time tracker. Countdown
Free

This time-tracking application allows users to create multiple stopwatches to monitor and manage their time, with features such as customizable colors, descriptions, and lap tracking. By easily adding, managing, and deleting stopwatches, users can take control of their time and track progress towards their goals.

📊 Productivity
(181)
13
Digital Clock - Bedside Alarm
Digital Clock - Bedside Alarm
Digital Clock - Bedside Alarm
standby screen time in seconds
Free

A sleek and versatile digital clock application that features a variety of clock skins, alarm settings with multiple music options, hourly time announcements, and a countdown timer to aid in productivity. Perfect for your desktop, lock screen, and home screen. Experience time management at its finest!

🌟 Lifestyle
(68K)
14
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

Gym Timer is a convenient app for tracking gym sessions and managing rest times between sets. Set the number of sets and rest time, start the timer, and get alerted when it's time to train again. Stay updated on new features by following their social media pages.

⚽ Sports
(453)
15
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

💪 Health & Fitness
(19K)
16
2nd Grade Learning: School Ed
2nd Grade Learning: School Ed
2nd Grade Learning: School Ed
Math & Reading Games for Kids
$19.99
$34.99 | 43% OFF

This educational app offers interactive 2nd grade math games to help children learn math skills in a fun, engaging way. Enhance your child's learning experience with these educational games today!

📚 Education
(8K)
17
Ring4: Second Phone Number
Ring4: Second Phone Number
Ring4: Second Phone Number
Private Calling & Texting
Free

Get a second phone number with VoIP calling and texting capabilities through an innovative application. Protect your privacy and separate work from personal communication seamlessly. Try it now for enhanced communication flexibility.

🔧 Utilities
(2.9K)
18
SIMless - 2nd Phone Number
SIMless - 2nd Phone Number
SIMless - 2nd Phone Number
Private Calls & Texts. No SIM
Free

SIMless - 2nd Phone Number lets you make private calls and send encrypted messages without needing an additional SIM card. Keep your personal and professional communications separate seamlessly. Experience secure and convenient communication today!

🌐 Social Networking
(3.5K)
19
Second Phone Number - 2Number
Second Phone Number - 2Number
Second Phone Number - 2Number
2nd Line for Texts and Calls
Free

Get a second phone number for private calls and texts with 2Number! Make international calls, hide your real number, and use features like call recording and text messaging. Perfect for online services, dating, and more. Try it now!

🔧 Utilities
(131K)
20
Hours + Minutes Calculator Pro
Hours + Minutes Calculator Pro
Hours + Minutes Calculator Pro
Minutes + Seconds Calculator
Free

Calculate time easily with this app - enter hours, minutes, and seconds for precise calculations. Perfect for various time calculations like adding or subtracting days, hours, minutes, and more.

📊 Productivity
(165)

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