Best Seconds Pro Apps

232+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

The best seconds pro apps on iPhone average 4.6★ across 232+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Seconds Pro

Seconds Pro Interval Timer#1

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
$7.99
#8in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

What We Love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Seconds Pro apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
7
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
8
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(929)
freemium
9
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
10
Vinted: Pre-loved marketplace
Vinted: Pre-loved marketplace
Vinted: Pre-loved marketplace
Fashion, tech, home & more
Free

Sell your pre-loved items and discover unique finds from other members. Easily list clothes, accessories, and more, keeping 100% of your earnings. Shop for second-hand treasures with buyer protection for a secure and sustainable shopping experience.

Sell pre-loved itemsKeep 100% of earningsCash out to bank account
🛍️ Shopping
(91K)
free with in-app purchases
11
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
12
Stopwatch plus Multiple Timer
Stopwatch plus Multiple Timer
Stopwatch plus Multiple Timer
Ultra time tracker. Countdown
Free

Track multiple time intervals simultaneously with this advanced stopwatch and countdown tool. Organize your timers with named, color-coded entries, add comments to laps, and group them into folders. Export your data to CSV for further analysis.

Unlimited simultaneous stopwatchesNamed and color-coded timersLap tracking with comments
📊 Productivity
(181)
free with in-app purchases
13
Digital Clock - Bedside Alarm
Digital Clock - Bedside Alarm
Digital Clock - Bedside Alarm
standby screen time in seconds
Free

This app transforms your device into a stylish LED bedside clock with customizable skins and dynamic time displays. It offers alarm functionality, voice time broadcasts, and a countdown timer, perfect for your desk or nightstand.

Display time in secondsCustomizable clock skinsAlarm with music selection
🌟 Lifestyle
(68K)
free with in-app purchases
14
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

Track gym sessionsTime rest periods between setsSmartwatch optimized
⚽ Sports
(453)
free
15
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
16
2nd Grade Learning: School Ed
2nd Grade Learning: School Ed
2nd Grade Learning: School Ed
Math & Reading Games for Kids
$19.99
$34.99 | 43% OFF

This app offers 21 engaging games designed to teach second-grade curriculum subjects like math, language, and science. It uses colorful visuals, voice narration, and interactive elements to make learning fun and effective for young students.

Math games (odd/even, place value, multiplication)Language arts games (spelling, grammar, punctuation)Science lessons (human body, seasons, states of matter)
📚 Education
(8K)
free
17
Ring4: Second Phone Number
Ring4: Second Phone Number
Ring4: Second Phone Number
Private Calling & Texting
Free

Create a private second phone line for texting and calling without using your personal number. Ideal for online selling, dating, or business, it offers features like call recording and local area codes. Avoid roaming charges by calling over Wi-Fi.

Multiple private phone linesCall recordingLocal area codes
🔧 Utilities
(2.9K)
free with in-app purchases
18
SIMless - 2nd Phone Number
SIMless - 2nd Phone Number
SIMless - 2nd Phone Number
Private Calls & Texts. No SIM
Free

Obtain a secondary phone number for private calls and texts without revealing your personal information or using a physical SIM card. This app provides a global communication solution requiring only an internet connection.

Get a second phone numberMake private callsSend private texts
🌐 Social Networking
(3.5K)
subscription
19
Second Phone Number - 2Number
Second Phone Number - 2Number
Second Phone Number - 2Number
2nd Line for Texts and Calls
Free

Obtain a private second phone number for calls, texts, and voicemail. Protect your primary number when dating, selling online, or signing up for services. Enjoy HD calls, international calling, and AI-powered call summaries without extra SIM cards or contracts.

Private second phone numberHD quality callsInternational calling
🔧 Utilities
(132K)
free with in-app purchases
20
Hours + Minutes Calculator Pro
Hours + Minutes Calculator Pro
Hours + Minutes Calculator Pro
Minutes + Seconds Calculator
Free

Easily add or subtract time values including hours, minutes, and seconds. Calculate durations with days, weeks, months, and years. This tool simplifies time-based calculations for various needs.

Add/subtract hours, minutes, secondsCalculate with days, weeks, months, yearsSupports multiple time units
📊 Productivity
(165)
ad-supported

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