Best Seconds Pro Apps & Games

248+ iOS apps & games curated and reviewed

4.8 avg rating
19 free apps & games
Updated August 2026

The best seconds pro apps and games on iPhone average 4.8★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Seconds Pro Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoAug 2026
2Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
4Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
5Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
6Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
7iCountTimer - Workout TimeriCountTimer - Workout TimerFree4.7★ (12)YesYesAug 2026
8Exercise Timer: Interval TimerExercise Timer: Interval TimerFree4.8★ (1K)NoYesAug 2026

Top Picks for Seconds Pro

Seconds Pro Interval Timer#1

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.8😊(12K ratings)
$7.99
#8in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

What We Love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Seconds Pro apps to explore

4
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
5
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
7
iCountTimer - Workout Timer
iCountTimer - Workout Timer
iCountTimer - Workout Timer
HIIT & Interval Training
Free

This app combines a timer and counter for various training routines like HIIT, yoga, and boxing. It offers audio cues and a large display to keep you focused on your workout, with an optional Pro version for advanced features.

Timer and counter combinedSave custom presetsLarge, clear display
💪 Health & Fitness
(12)
free with in-app purchases
8
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(1K)
freemium
9
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
10
Second Phone Number: 2nd line.
Second Phone Number: 2nd line.
Second Phone Number: 2nd line.
Virtual SMS, Text & Call App
Free
🔧 Utilities
(0)
11
Western Union Netspend Prepaid
Western Union Netspend Prepaid
Western Union Netspend Prepaid
by NETSPEND CORPORATION
Free

Manage your prepaid card account on the go. Load checks, send and receive money transfers, track spending, and find reload locations conveniently from your mobile device.

Send and receive money transfersLoad checks via mobile captureView card account balance
💰 Finance
(487)
free with in-app purchases
12
SECONDS Smart Home
SECONDS Smart Home
SECONDS Smart Home
Smart Home by SECONDS
Free
🔧 Utilities
(0)
13
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
14
Pocket Pro GSM
Pocket Pro GSM
Pocket Pro GSM
by TAG Heuer Professional Timing
Free

This app synchronizes timekeeping functions with a smartphone and a dedicated GSM server. It allows for automatic or manual sending of time frames to the server for tracking and management.

Smartphone timekeeping synchronizationGSM Server integrationAutomatic sequential mode
🔧 Utilities
(0)
free
15
Etsy: Shop from Real People
Etsy: Shop from Real People
Etsy: Shop from Real People
Online Marketplace for Special
Free

Discover unique, handmade, and vintage items from a global marketplace. Find personalized gifts, home decor, fashion, and art. Connect with sellers, track orders, and save on one-of-a-kind finds.

Global marketplace for original itemsPersonalized jewelry and custom home decorVintage treasures and trending style pieces
🛍️ Shopping
(7.2M)
free with in-app purchases
16
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata EMOM HIIT Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
17
Second Timers
Second Timers
Second Timers
by Yuu Ogasawara
Free

This utility app helps manage multiple countdown timers simultaneously, with options for second-by-second precision and repeatable notification sounds. It supports multitasking views on iPads and hands-free alert dismissal on iPhones.

Multiple simultaneous timersSecond-level timer precisionRepeatable notification sounds
🔧 Utilities
(1)
free
18
Exact Seconds
Exact Seconds
Exact Seconds
Live seconds clock and widgets
Free

This utility displays the current time with second-level precision, offering a large, readable clock and customizable widgets for your home and lock screens. It's designed for situations where exact timing is crucial, providing a clean and focused experience without ads or tracking.

Large in-app clock with live secondsHome Screen widget with live secondsLock Screen widget with live seconds
🔧 Utilities
(1)
free
19
15SOF
15SOF
15SOF
The Future of Memories
Free

Capture and receive video clips of yourself from live events. This app allows fans to get and share moments they appear on videoboards or TV screens. Register, take a selfie, and get your video memories delivered to your phone.

Receive video appearances from live eventsShare video memoriesSelfie registration
🌐 Social Networking
(5.2K)
free
20
SECONDS.
SECONDS.
SECONDS.
Hit the target.
Free

Test your timing and precision in this challenging game. Compete daily for medals, climb global leaderboards, and challenge friends. Customize your experience with unlockable skins.

Daily precision challengesGlobal and friends leaderboardsArcade survival mode
🎮 Games
(5)
free with in-app purchases

FAQ about Seconds Pro

What are the best seconds pro apps & games for iPhone?
Seconds Pro Interval Timer tops our seconds pro apps & games ranking as of August 2026, with a 4.8-star average from 12K App Store ratings, and it's priced at $7.99.
Yes — 19 of the top seconds pro apps & games we rank are free to download, including Seconds Interval Timer and Interval Timer □ HIIT Timer.
Seconds Pro Interval Timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ seconds pro apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Pro Interval Timer is designed to be a comprehensive interval timer for various workout types, including Tabata, HIIT (High-Intensity Interval Training), and Circuit Training. It helps users structure and manage their workout intervals with clear visual and auditory cues.
Key features include a full-screen, color-coded display that's easy to read from a distance, customizable templates for different training styles, spoken interval names with warnings, background operation, music assignment per interval, and integration with Apple Health for saving workouts.

Related searches