Best Sg3 Performance Apps

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

GymStreak: AI Personal Trainer

Fitness Planner, Macro Counter

Free

This AI-powered fitness app generates personalized workout plans and tracks your nutrition by simply photographing your meals. It offers advanced analytics, an extensive exercise library, and seamless integration with wearables.

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

Flex AI Workout Trainer & Log

Fitness Tracker & Gym Planner

Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

Peak Strength

Athlete Performance Training

Free

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

IMLeagues

Intramurals, Fitness, Clubs

Free

This app enhances collegiate recreation by offering interactive features for participants in intramural, fitness, and club sports. It provides administrators with tools to manage leagues, schedule games, and track statistics for over 95% of college intramural programs.

Technogym: Training & Gym app

Exercise and workout coach

Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Spark Member

by SPARK MEMBERSHIP LLC

Free

Access award-winning martial arts programs, register for events, and stay updated with school news. Manage your enrollment, track progress, and connect with instructors.

ClassPass: Fitness, Spa, Salon

Fitness, yoga, boxing, & more

Free

Discover and book fitness classes, spa treatments, and salon appointments at top local businesses. Explore a wide range of activities, from yoga and boxing to massages and haircuts, all through one convenient app. Customize a plan that fits your wellness routine and enjoy flexible booking options.

YMCA On the Go

by Greater Joliet Area YMCA

Free

This app is a comprehensive fitness platform for Greater Joliet Area YMCA members. It offers class schedules, virtual classes, daily workouts with 3D demonstrations, and allows users to track their progress and sync with personal devices. Access is included with a Y membership.

Keep Trainer: Gym Workout Log

Your AI Personal Fitness Coach

Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

PushPress Members

by PushPress, Inc.

Free

Manage your gym membership, reserve spots in classes, and sign up for events. Update your account details, including payment information and profile pictures. Pre-order gym products directly through the app.

PunchLab: Boxing Workout

Kickboxing & Punching Bag

Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

360Player

by 360Player

Free

This app provides a comprehensive platform for sports clubs, teams, and players, offering instant communication, powerful video analytics, and efficient training planning. It also includes tools for player development, insightful statistics, and streamlined administration.

Befit: Gym & Home Workout Plan

Fitness Plan, Workout Tracker

Free

This app helps you achieve your fitness goals with personalized workout plans for the gym or home. Track your progress, log weightlifting sessions, and monitor muscle recovery with detailed analytics. It's designed for all fitness levels, offering structured training and exercise guidance.

Gym Fitness & Workout Planner

Progress Log for Men & Women

Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.