Best Shoulder Exercises For Seniors Apps

Daily Arm Workout - Toned Arms

3.0(2 ratings)

Free

Shoulder Exercises For Seniors screenshot 1

Shoulder Exercises For Seniors screenshot 2

Shoulder Exercises For Seniors screenshot 3

Shoulder Exercises For Seniors screenshot 4

Shoulder Exercises For Seniors screenshot 5

This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.

Exercises for Shoulder Pain by Stefan Roobol

Shoulder Pain Relief

Strong Contender

🏥 Medical

3.0(1 ratings)

$1.99

Exercises for Shoulder Pain screenshot 1

Exercises for Shoulder Pain screenshot 2

Exercises for Shoulder Pain screenshot 3

Exercises for Shoulder Pain screenshot 4

Exercises for Shoulder Pain screenshot 5

This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.

Open Shoulder by Mei Lin Chen

肩膀訓練的好夥伴

Worth Considering

🌟 Lifestyle

0.0(0 ratings)

Free

More Shoulder Exercises For Seniors apps to explore

Upper Body Fitness Trainer

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

(1.8K)

Exercises For Seniors: Yoga

Workouts: Leg, Back, Shoulder

Low impact exercisesChair yoga routinesPain relief exercises (leg, back, shoulder)

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

🌟 Lifestyle

(1)

Gentle Exercises for Seniors

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Exercise for Older Adults

(2)

free

Workout for Seniors & Elderly

Physical activity guidelines for seniorsStrength training exercisesFlexibility and stretching routines

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

(9)

Medbridge GO for Patients

by MedBridge Education LLC

Home exercise program trackingExercise video demonstrationsProgress monitoring

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Bold: Science-backed exercises

(148K)

free

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

Low Back Exercises For Seniors

Fitness For Older Adults

Low back strengthening exercisesMobility improvementIncreased leg strength

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

Chair Exercises for Seniors

Chair Workout for Men & Women

Taiji : Tai Chi & Qi Gong

(0)

Gentle Balance, Made for 50+

Prehab: Physical Therapy, Pain

(0)

Muscle recovery home exercises

55+ Programs100+ Classes130+ Unique Workouts

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

(1.7K)

Chair Yoga for Seniors - YoFit

Light Exercise & Workout Yoga

Repair. Recover. Restore

Chair Yoga and Tai Chi Walking

Movable: Daily Stretch for 50+

(0)

Gentle Stretch & Flexibility

Daily 5-10 minute stretching routinesTargeted relief for hips, back, neck, shouldersChair-friendly options

This app offers gentle daily stretching routines designed for individuals over 50 to improve flexibility, reduce pain, and maintain mobility. It features short, guided sessions with chair-friendly options and expert-backed exercises.

(1)

Full Body Workouts For Seniors

Home Fitness for Older Adults

$0.99

This app provides a fitness program designed to help older adults build and maintain muscle, stay independent, and improve their immune system. It tracks exercises, water intake, and calories, and integrates with the Health App for step tracking.

Muscle building and maintenance exercisesWater intake trackingCalorie tracking