Maintain shoulder flexibility and independence with guided exercises designed for seniors, while tracking your recovery progress. Download the app for free and start your journey to a pain-free, active lifestyle.
3.0(2 ratings)
Free
Top Picks for Shoulder Exercises For Seniors
Workout for Seniors: SeniorFit by Fast Builder Limited
Chair Tai Chi & Chair YogaStrong Contender
💪 Health & Fitness
4.7😊(8.2K ratings)
FreeAdsIn-App Purchases
Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!
What We Love
- 👍 Enjoyable and low-impact workouts
- 🚀 Easy to follow instructions
- 👍 Variety of exercises
- 🚀 Customizable workout plans
Room to Improve
- 🐛 App crashes or freezes
- 🔑 Subscription required to access full features
- 🔍 Unclear exercise demonstrations
Bold: Science-backed exercises by Age Bold, Inc.
Better balance and less painWorth Considering
💪 Health & Fitness
4.8😊(9.8K ratings)
FreeAdsIn-App Purchases
Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.
What We Love
- 👍 Variety of class options
- 👍 Tailored to user's abilities
- 👍 Engaging instructors
- 👍 Convenient home workouts
Room to Improve
- 🐛 App and website glitches
- 🔊 Loud music volume
More Shoulder Exercises For Seniors apps to explore
4
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free
Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.
💪 Health & Fitness
(1.7K)
5
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free
Improve your mobility and alleviate pain with ROM Coach, a stretching exercise application designed to enhance your range of motion. Take control of your flexibility and comfort today!
💪 Health & Fitness
(1.5K)
6
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free
Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!
💪 Health & Fitness
(169K)
7
SilverSneakers GO
by Tivity Health, Inc.
Free
Stay active and healthy with our fitness app offering a fitness locator, workout videos, guided programs, and more for all fitness levels. Find classes, plan activities, and never miss a beat with reminder notifications. Choose SilverSneakers GO for a personalized fitness experience!
💪 Health & Fitness
(1.7K)
8
Chair Yoga for Seniors at Home
28-Day Wellness Challenge
Free
Discover a chair yoga app designed specifically for seniors by 7FIT. Stay active and improve flexibility with easy, seated yoga exercises tailored to older adults. Embrace a healthier lifestyle today!
💪 Health & Fitness
(2.3K)
9
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free
Experience customized chair yoga routines tailored to your needs with this app designed for seniors. Enjoy guided workouts, track your progress, and join a supportive community on your journey to improved flexibility, strength, and overall wellness. Download now to start your chair yoga experience. Terms of Use and Privacy Policy can be found at the URLs provided.
💪 Health & Fitness
(12K)
10
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free
Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!
💪 Health & Fitness
(76K)
11
Exercises For Seniors: Yoga
Workouts: Leg, Back, Shoulder
Free
🌟 Lifestyle
(1)
12
Medbridge GO for Patients
by MedBridge Education LLC
Free
💪 Health & Fitness
(138K)
13
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free
Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.
💪 Health & Fitness
(1.8K)
14
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free
Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!
💪 Health & Fitness
(7K)
15
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Free
This application offers a convenient way to fit in a quick workout through seated and standing exercises that can be done with minimal space and equipment. It's an excellent option for those with balance or mobility issues, or for older adults who want to stay active and healthy without having to leave their chair.
💪 Health & Fitness
(23)
16
Tai Chi for Beginners Seniors
Tai Chi Walking & Easy Fitness
Free
Embark on a 28-day journey to strength, balance, and inner focus with a holistic fitness program that combines gentle, flowing movements with expert guidance to improve posture, flexibility, and mental clarity. This accessible and transformative workout can be done anywhere, anytime, and is perfect for those seeking a low-impact, stress-reducing practice.
💪 Health & Fitness
(6.2K)
17
Exercise for Older Adults
Workout for Seniors & Elderly
Free
This application provides older adults with physical activity guidelines, simple workouts, and exercise programs to improve strength, flexibility, and balance, helping them establish a daily routine and get fit safely. With a variety of exercises, including strength training, stretching, and yoga, users can improve their overall health and fitness, and feel more confident and mobile.
💪 Health & Fitness
(7)
18
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free
Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!
💪 Health & Fitness
(8.4K)
19
Tai Chi for Seniors Beginners
Fall Prevention & Balance
Free
💪 Health & Fitness
(195)
20
Daily Workouts
Personal Trainer & Exercises
$79.99
Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!
💪 Health & Fitness
(4.5K)