226+ iOS apps curated and reviewed
With an average user rating of 4.5★, the shoulder exercises for seniors category is one of the App Store's strongest. Browse all 226+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (2) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (8.5K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (89K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (146K) | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (1.7K) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (1.8K) | Yes | No | Aug 2026 |
| 8 |  | Free | 4.2★ (1.7K) | No | No | Aug 2026 |
This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.
This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.
This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.
This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.
This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.
Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.
This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.
This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.
This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.