Best Simple Workout Interval Timer Apps

239+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated April 2026

With an average user rating of 4.7★, the simple workout interval timer category is one of the App Store's strongest. Browse all 239+ apps we track, sorted so the most loved ones surface first.

Top Picks for Simple Workout Interval Timer

#1

Simple Workout Interval Timer by Sidekick Digital Limited

Custom HIIT Timer for Workouts

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Simple Workout Interval Timer screenshot 1

Simple Workout Interval Timer screenshot 2

Simple Workout Interval Timer screenshot 3

#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Strong Contender

💪 Health & Fitness

4.8😊(83K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps

#3

Workouts+ HIIT Interval Timer by Anuj Seth

Programmable gym workout timer

Worth Considering

💪 Health & Fitness

4.7😊(2.1K ratings)

FreeIn-App Purchases

Workouts+ HIIT Interval Timer screenshot 1

Workouts+ HIIT Interval Timer screenshot 2

Workouts+ HIIT Interval Timer screenshot 3

Workouts+ HIIT Interval Timer screenshot 4

Workouts+ HIIT Interval Timer screenshot 5

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

What We Love

👍 Customizable workouts
🚀 Easy to use
🎶 Ability to play own music
🗣️ Voice prompts for exercises

Room to Improve

🔒 Restricted editing options without paying for pro version
🐛 Occasional app crashes
🔍 Difficulty finding edit option

More Simple Workout Interval Timer apps to explore

Interval Timer Plus

Interval Timer Plus

Simple interval timer

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness

Interval Timer - Tabata Timer

Interval Timer - Tabata Timer

Multiple timers for fitness

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness

PushPress Workout Timer

PushPress Workout Timer

Best WOD & HIIT interval timer

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

💪 Health & Fitness

Interval Timer ++

Interval Timer ++

HIIT & circuit workout timer

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness

Tabata, HIIT, Circuit Training

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness

Interval Timer: Tabata & HIIT

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Interval Timer app is designed for high-intensity interval training (HIIT) such as Tabata workouts. Set customizable timers for work and rest intervals to optimize your training sessions. Get the most out of your workout with this efficient interval timer app. Start your HIIT training now!

💪 Health & Fitness

Seconds Interval Timer

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness

Simple Interval Timer

Simple Interval Timer

by Alena Kazarova

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

Repeat Timer: Interval Remind

Multitimer Alarm Clock

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

Next Up - Interval Timer

Next Up - Interval Timer

Customizable interval timer

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness

Seconds Pro Interval Timer

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness

Tabata Timer □

Simple tabata workout timer

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness

Tabata Timer: Interval Timer.

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness

Interval Timer Tabata Workout

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness

Interval Timer: Run & HIIT

Interval Timer: Run & HIIT

Simple Tabata Training Tracker

Take your workouts to the next level with an innovative interval timer app that helps optimize your training sessions. Enhance your fitness routine today!

💪 Health & Fitness

Timer Plus - Workouts Timer

Timer Plus - Workouts Timer

Fitness à la maison, gym

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness

Simple Interval Workout Timer

Simple Interval Workout Timer

This interval workout timer app helps you stay on track with your Tabata, HIIT, and other timed training sessions, offering a simple and intuitive interface. With it, you can save unlimited workouts for free and boost your fitness and cardiovascular health.