Best Sobriety Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right sobriety tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sobriety Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (188K)NoYesOct 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesOct 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9β˜… (42K)YesYesOct 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (16K)YesNoOct 2026
5DayCountDayCountFree4.7β˜… (26K)NoYesOct 2026
6SoberAI: AI Sobriety SponsorSoberAI: AI Sobriety SponsorFree4.8β˜… (172)NoYesOct 2026
7Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8β˜… (840)YesYesOct 2026
8Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.8β˜… (6K)NoYesOct 2026

Top Picks for Sobriety Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit tracker to stop addiction
Worth Considering
🌟 Lifestyle
4.9😊(42K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • πŸ’ͺ Helps track sobriety progress
  • πŸ“Š Provides detailed statistics and milestones
  • πŸ™ Offers motivational quotes and support
  • πŸ’° Tracks money saved from not using
  • 🀝 Connects with a supportive community
  • πŸ“ Allows journaling and self-reflection
  • πŸ” Customizable tracking for multiple addictions

Room to Improve

  • πŸ’Έ Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • πŸ” Resets progress when reinstalling app

More Sobriety Tracker apps to explore

FAQ about Sobriety Tracker

What are the best sobriety tracker apps for iPhone?
I Am Sober tops our sobriety tracker apps ranking as of October 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes β€” 20 of the top sobriety tracker apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ sobriety tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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