246+ iOS apps curated and reviewed
The best steady sleep schedule apps on iPhone average 4.6★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Jun 2026 |
| 2 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 4 |  | Free | 4.6★ (11) | Yes | Yes | May 2026 |
| 5 |  | Free | 4.6★ (9.6K) | No | No | Aug 2026 |
| 6 |  | Free | 4.9★ (142) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.3★ (9.6K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app helps you achieve better sleep by calculating optimal wake-up and sleep times based on your sleep cycles. It offers guided meditation music and tracks your sleep statistics to help you understand your sleep patterns.
This app helps you break free from late-night scrolling and morning distractions to improve sleep quality and boost productivity. It offers customizable app blocking, soothing sounds, and a sunset simulation to promote restful nights and energized mornings.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.
Improve your sleep with calming green noise and healing sounds. Track your sleep cycles, record snoring, and receive detailed analysis to understand and enhance your rest. Wake up refreshed with a smart alarm.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.
This app helps parents improve their child's sleep by tracking naps, creating personalized sleep schedules, and offering science-based advice. It features a sleep diary, soothing sounds, and a bedtime routine guide to foster healthy sleep habits for children aged 0-36 months.
This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.
This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.
This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.