Best The 30 Day Fitness Challenge Apps

247+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good the 30 day fitness challenge apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top The 30 Day Fitness Challenge Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The 30 Day Fitness ChallengeThe 30 Day Fitness ChallengeFree3.3★ (3)YesYesMay 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (28K)YesYesAug 2026
330 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
430 Day Little Black Dress Fitness Challenges30 Day Little Black Dress Fitness ChallengesFree4.5★ (35)NoYesJul 2026
5Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesJul 2026
6Fitness Challenge 30 DaysFitness Challenge 30 DaysFree4.8★ (96)NoYesJul 2026
7Fitness for Women by Fit & HotFitness for Women by Fit & HotFree4.6★ (255)NoYesAug 2026
830 Day Fit: Workout for Women30 Day Fit: Workout for WomenFree4.7★ (48)NoYesMay 2026

Top Picks for The 30 Day Fitness Challenge

The 30 Day Fitness Challenge#1

The 30 Day Fitness Challenge by Stefan Roobol

Home Workout Plan to Get Fit
Editor's Choice
💪 Health & Fitness
3.3(3 ratings)
FreeAdsIn-App Purchases
The 30 Day Fitness Challenge screenshot 1
The 30 Day Fitness Challenge screenshot 2
The 30 Day Fitness Challenge screenshot 3
The 30 Day Fitness Challenge screenshot 4
The 30 Day Fitness Challenge screenshot 5

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
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30 Day Fitness at Home screenshot 3
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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
30 Day Fitness - Home Workout#3

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Worth Considering
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
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30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans

More The 30 Day Fitness Challenge apps to explore

4
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(35)
free with in-app purchases
5
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

30-day fitness challengeAt-home workoutsNo equipment required
💪 Health & Fitness
(96)
free with in-app purchases
7
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Weight Loss Workout at Home
Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

100% personal workout planSupport and motivationFitness challenges
💪 Health & Fitness
(255)
subscription
8
30 Day Fit: Workout for Women
30 Day Fit: Workout for Women
30 Day Fit: Workout for Women
Weight Loss Fitness Challenge
Free

Achieve your fitness goals with personalized daily workout plans designed to target specific body areas. This app offers a variety of exercises and progress tracking to help you transform your body in 30 days.

Personalized daily workout plansTargeted problem area workoutsFull-body fat-loss routines
💪 Health & Fitness
(48)
subscription
9
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
Challenge yourself to get fit!
Free

This app offers customized workout routines and animations to help you achieve your fitness goals without gym equipment. Track your progress with a BMI calculator and weekly stats, and connect with an in-app community.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(14)
free with in-app purchases
10
30 Day Fitness Challenge
30 Day Fitness Challenge
30 Day Fitness Challenge
Daily Full Body Home Workout
Free

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)
💪 Health & Fitness
(39)
free with in-app purchases
11
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
💪 Health & Fitness
(116)
free
12
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Home Workout Challenges
Free
💪 Health & Fitness
(0)
13
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
💪 Health & Fitness
(4.8K)
free with in-app purchases
14
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
Equipment-free daily workouts
Free

Achieve your fitness goals with personalized 5-minute daily workouts. This app offers a 30-day challenge with hundreds of exercises targeting specific problem areas, all without requiring any equipment. Track your progress and watch your body transform.

Personalized 5-minute workoutsTargeted problem area focusHundreds of exercises
💪 Health & Fitness
(305)
free with in-app purchases
15
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos
💪 Health & Fitness
(14)
free with in-app purchases
16
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
17
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
Home Workouts to Lose Weight
Free

This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

30-day action plansNo equipment exercisesStep-by-step intensity increase
💪 Health & Fitness
(16)
free with in-app purchases
18
Big Team Challenge
Big Team Challenge
Big Team Challenge
by Team Challenge Apps Ltd
Free

This app facilitates workplace walking challenges for organizations. It allows groups to participate in fixed-length pedometer events and can optionally sync steps automatically with Apple Health.

Workplace walking challengesPedometer eventsFixed-length events
💪 Health & Fitness
(1.1K)
free
19
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
by Kuldeepsingh Saini
Free

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included
💪 Health & Fitness
(4)
free with in-app purchases
20
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free

FAQ about The 30 Day Fitness Challenge

What are the best the 30 day fitness challenge apps for iPhone?
The 30 Day Fitness Challenge tops our the 30 day fitness challenge apps ranking as of August 2026, with a 3.3-star average from 3 App Store ratings, and it's free to download.
Yes — 19 of the top the 30 day fitness challenge apps we rank are free to download, including The 30 Day Fitness Challenge and 30 Day Fitness at Home.
The 30 Day Fitness Challenge shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ the 30 day fitness challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 30 Day Fitness Challenge is a home workout app offering various fitness challenges designed by trainers. It aims to help users get fit, lose weight, and build muscle over 30 days with daily mini-challenges that increase in intensity.
It offers a total of 8 fitness challenges that target abs, butt, and the total body. The intensity and difficulty of exercises increase step-by-step daily, with plans suitable for beginners and intermediate users.