Best The Hiit Locker Apps

214+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good the hiit locker apps. We benchmark 214+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top The Hiit Locker Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The HIIT LockerThe HIIT LockerFreeNoNoMay 2026
2HIIT & Tabata: Interval TimerHIIT & Tabata: Interval TimerFree4.7★ (1.1K)YesYesJul 2026
3HIIT | Down DogHIIT | Down DogFree4.9★ (48K)YesYesJul 2026
4HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoJun 2026
5Ritual FIT: HIIT WorkoutsRitual FIT: HIIT WorkoutsFree4.9★ (49)YesYesMay 2026
6Barry’s X: Best HIIT TrainingBarry’s X: Best HIIT TrainingFree4.9★ (2.1K)NoYesJul 2026
7HIIT the BeatHIIT the BeatFree4.6★ (5)NoYesJul 2026
8SmartGym: Gym & Home WorkoutsSmartGym: Gym & Home WorkoutsFree4.7★ (33K)NoYesJul 2026

Top Picks for The Hiit Locker

HIIT & Tabata: Interval Timer#2

HIIT & Tabata: Interval Timer by ZipoApps

Home Workout, Fitness, Gym
Strong Contender
💪 Health & Fitness
4.7😐(1.1K ratings)
FreeAdsIn-App Purchases
HIIT & Tabata: Interval Timer screenshot 1
HIIT & Tabata: Interval Timer screenshot 2
HIIT & Tabata: Interval Timer screenshot 3
HIIT & Tabata: Interval Timer screenshot 4
HIIT & Tabata: Interval Timer screenshot 5
HIIT & Tabata: Interval Timer screenshot 6

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

What We Love

  • 👍 Great app
  • 🚀 Excellent functionality
  • 💡 Customizable settings
  • 🔥 Best HIIT timer

Room to Improve

  • 🔍 Too many ads
  • 🔋 Battery drain issue
  • 🐛 Crashing/buggy
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeAdsIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues

More The Hiit Locker apps to explore

4
HIIT (Watch) Timer
HIIT (Watch) Timer
HIIT (Watch) Timer
Simple interval timer for HIIT
$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts
💪 Health & Fitness
(12)
paid
5
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
Ritual FIT: HIIT Workouts
At Home Workout Fitness Coach
Free

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning
💪 Health & Fitness
(49)
free with in-app purchases
6
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
7
HIIT the Beat
HIIT the Beat
HIIT the Beat
HIIT the Beat + Home Workout
Free

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations
💪 Health & Fitness
(5)
subscription
8
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(33K)
free with in-app purchases
9
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
10
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
11
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(248)
free with in-app purchases
12
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
13
Tabata Timer - HIIT
Tabata Timer - HIIT
Tabata Timer - HIIT
The Best Tabata Timer
Free

This app helps you track high-intensity interval training sessions, including Tabata, HIIT, and circuit training. It provides visual and audible cues for workout and rest periods, allowing for customized routines and background music playback.

Workout/rest trackingVisual progress ringsAudible interval cues
💪 Health & Fitness
(6)
free
14
12 Minute Athlete HIIT Timer
12 Minute Athlete HIIT Timer
12 Minute Athlete HIIT Timer
by 12 Minute Athlete
Free

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

Programmable interval timerSave favorite interval timersIntuitive and easy-to-use design
💪 Health & Fitness
(29)
freemium
15
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
16
Love HIIT
Love HIIT
Love HIIT
High Intensity Interval Timer
Free

This application provides a high-intensity interval exercise timer. Users can create and share custom workouts with others.

High-intensity interval timerCreate custom workoutsShare workouts with others
💪 Health & Fitness
(5)
free
17
HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer
High Intensity Training
Free

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Customizable interval and rest timesBackground and screen-locked operationColor, voice, and sound navigation
💪 Health & Fitness
(99)
free with in-app purchases
18
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Phyzseek: HIIT Workouts
Burn Fat & Calories; Compete
Free
$0.99 | 100% OFF

Engage in doctor-developed, high-intensity interval training designed to burn fat, build muscle, and improve fitness. Track progress, compete with friends, and stay motivated with personalized workouts and real-time feedback.

Doctor-developed HIIT workoutsCalorie and fat burningMuscle development
💪 Health & Fitness
(86)
subscription
19
WOD Randomiser: HIIT Training
WOD Randomiser: HIIT Training
WOD Randomiser: HIIT Training
Fitness Workout Sport Exercise
Free

This app provides personalized workout routines for at-home, outdoor, or gym sessions. Track your progress with a detailed journal and customize your training experience with flexible settings. Optionally sync your data with the Health app.

Personalized workout generationCustomizable exercise selectionDetailed workout journal
💪 Health & Fitness
(66)
subscription
20
HIIT House.
HIIT House.
HIIT House.
by B.Body LLC
Free

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes
💪 Health & Fitness
(19)
free

FAQ about The Hiit Locker

Are there free the hiit locker apps for iPhone?
Yes — 19 of the top the hiit locker apps we rank are free to download, including The HIIT Locker and HIIT & Tabata: Interval Timer.
The HIIT Locker has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 214+ the hiit locker apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.