Best Therapy Companion App

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Undertone: Therapy Notes

Session Recap & Insight

Free

This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.

TherapyNotes Mobile

Companion App for Therapists

Free

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Replika - AI Companion Chat

Someone you'll love to talk to

Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

Neyri - AI Companion & Chat

Your AI companion, always here

Free

Engage in meaningful conversations with an AI companion that remembers your stories and connects with you on a personal level. Choose from diverse personalities and enjoy 24/7 availability for support and connection.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

AI Friend: Virtual Assist

Assistant - Companion Chat

Free

This app offers a private and secure AI companion for users to share thoughts and feelings. It provides helpful insights and support, learning and adapting to your interactions over time. Engage in conversations anytime, anywhere for comfort and understanding.

Mindflex: Psychological AI

for Overthinkers

Free

This app provides a psychological AI companion to help you process overthinking. Engage in conversations, track your patterns, and monitor your progress towards better wellbeing. It's designed for adults seeking a reflective tool for everyday mental health.

Reflective Therapy Companion

Record, transcribe & summarize

Free

This app helps you get more from your therapy sessions by securely recording and transcribing them into private notes. It aids in recall, reflection, and continuity between appointments, allowing you to track themes and notice patterns over time. It is designed to support, not replace, professional therapy.

Homecoming Companion

Journey back to yourself.

Free

This app facilitates communication and progress tracking between clients and practitioners. Clients can book sessions, receive follow-ups, and monitor their journey. Practitioners can manage clients, send messages, and receive important notifications.

Bumi: Your Companion

Talk, reflect, feel better

Free

This app offers a personal AI companion for daily conversations, support, and reflection. Users can chat naturally, seek motivation, and receive thoughtful responses. It allows customization of companion styles and voices for a personalized experience.